Next Step Espresso - Daily Nutrition/fitness Tips

Send me a DM here to discuss your best action steps: https://m.me/jonnylandels 

Discover how saying goodbye could be just the thing you need to do.

7 simple steps you can do today to reach your goals. DM me the word "beta" to be in our new beta test: https://m.me/jonnylandels 

It's ok to have them, but what do we do with them?

What is it? Is it helpful? Do you have signs of it?

What is it?

DM the word "ACTION" for your free strategy session: https://m.me/jonnylandels  IG: https://www.instagram.com/jonnylandels/ 

How do you do it? Want your personalised action steps? DM me on FB here: https://m.me/jonnylandels  Or IG here: https://www.instagram.com/jonnylandels/ 

If you feel like you've overdone it this weekend don't panic, here's what to do instead

Join me for a webinar tomorrow on how to end this cycle for good: https://next-stepnutrition.com/ditchthedietinfo 

How to do it? Here's how

Steel yourself for them.

Download the sheet here: https://nextstepnutrition.co.uk/wp-content/uploads/2022/03/Spheres-of-control.pdf 

Fill yours out here: https://nextstepnutrition.co.uk/wp-content/uploads/2022/01/The-5-Whys.pdf  DM me for a free coaching session: https://m.me/jonnylandels 

The final part of our 4-part series. Book a call with me to discuss your health goals: https://calendly.com/nextstep-nutrition/freeconsult 

Part 3 of our 4-part series

This one is a doozy, if you want a free emotional eating video, DM me the word "emotion"

Balanced plates:

We can't just expect to be good at eating skills.

Enjoy part 5 of this mini-series!