Next Step Espresso - Daily Nutrition/fitness Tips

If you're not making progress what do you do? This podcast will help! Download our new free masterclass: https://nextstepnutrition.co.uk/free-masterclass/ 

Some actionable points to curb this habit that may be holding you back.

We think it helps, but it doesn't... here's why

Submit your questions fo the next one: jonny@nextstep-nutrition.com 

How do you?

My step by step process to rebuild your routine that works for you. DM me for free coaching: https://m.me/jonnylandels 

How to achieve both at the same time?

We can't lose when we change the game we're playing.

The final episode of my journey If you ever want to book a free strategy call, you can do so here: https://calendly.com/nextstep-nutrition/freeconsult 

We go through my journey away from tracking and other disordered eating habits I found myself in.

My journey in finding MyFitnessPal and beyond... 

Part 2 of my story where I find myself stuck with borderline orthorexia... 

Over the next 5-days I'm going to share with you my story through health and fitness in a hope it brings you understanding as to who I am and why I do what I do now.

Today is an open, honest and vulnerable conversation with eating disorder coach, Dani, about her 35-year struggle with eating disorders. DISCLAIMER - This conversation contains content about suicide and self-harm that some listeners may find triggering or disturbing. 

Prompts to help with body dysmorphic thoughts and improving body image in general

The 3 Step process to overcome sabotage mode

Doesn't exist! But there are common themes. DM me the word TRAINING for free coaching: https://www.instagram.com/jonnylandels/  FB: https://m.me/jonnylandels 

What to do if you have.

Have a good one folks. Watch my free training on improving your relationship with food here: https://nextstepnutrition.co.uk/healfoodrelationship/