Next Step Espresso - Daily Nutrition/fitness Tips

Today I introduce the concept of "Active Recovery", what it is, how to perform it properly and how to organise your training for maximum gains Work with me 1-1: https://www.nextstepperformance.co.uk/services/performance-coaching/ Project Puck Faleo Pre-Sale: https://www.nextstepperformance.co.uk/Project-Puck-Faleo/ Seminar - 5th October: https://event.bookitbee.com/23509/nutrition-for-crossfit  

Alan Flanagan and I discuss how to understand nutrition research as a layman and how to make sense of articles in the media that try to scare/distract you. Check more from Alan on Instagram @thenutritional_advocate Work with me 1-1: https://www.nextstepperformance.co.uk/services/performance-coaching/ Project Puck Faleo Pre-Sale: https://www.nextstepperformance.co.uk/Project-Puck-Faleo/ Seminar - 5th October: https://event.bookitbee.com/23509/nutrition-for-crossfit  

Today, I go into detail with the different ways you can estimate your exercise calorie amount. Work with me 1-1: https://www.nextstepperformance.co.uk/services/performance-coaching/ Project Puck Faleo Pre-Sale: https://www.nextstepperformance.co.uk/Project-Puck-Faleo/ Seminar - 5th October: https://event.bookitbee.com/23509/nutrition-for-crossfit  

Today I discuss the keto diet at length: what it is, who it may be beneficial for, and it's role in performance. Work with me 1-1: https://www.nextstepperformance.co.uk/services/performance-coaching/ Project Puck Faleo Pre-Sale: https://www.nextstepperformance.co.uk/Project-Puck-Faleo/ Seminar - 5th October: https://event.bookitbee.com/23509/nutrition-for-crossfit  

In today's episode, I give you a 4 step formula for rebooting your current habits and turning them into better ones. Work with me 1-1: https://www.nextstepperformance.co.uk/services/performance-coaching/ Project Puck Faleo Pre-Sale: https://www.nextstepperformance.co.uk/Project-Puck-Faleo/ Seminar - 5th October: https://event.bookitbee.com/23509/nutrition-for-crossfit  

Today I give you 3 simple things you can do today to kick start your fat loss journey. Work with me 1-1: https://www.nextstepperformance.co.uk/services/performance-coaching/ Project Puck Faleo Pre-Sale: https://www.nextstepperformance.co.uk/Project-Puck-Faleo/ Seminar - 5th October: https://event.bookitbee.com/23509/nutrition-for-crossfit  

Andy is an online coach, author, blogger, and co-author of the Muscle and Strength Nutrition pyramids. Andy is the owner of rippedbody.com and has worked with male trainees for over 8 years. We have a great discussion around how to set up your diet as simply as possible and how to make adjustments to ensure diet success. Muscle and strength pyramid books: https://muscleandstrengthpyramids.com/   My seminar: https://event.bookitbee.com/23509/nutrition-for-crossfit

Struggle with sticking to a diet for any length of time? Find out how to maximise your adherence and your results here Work with me 1-1: https://www.nextstepperformance.co.uk/services/performance-coaching/ Project Puck Faleo Pre-Sale: https://www.nextstepperformance.co.uk/Project-Puck-Faleo/ Seminar - 5th October: https://event.bookitbee.com/23509/nutrition-for-crossfit  

Today I give you 3 tips to maximise your Monday Work with me 1-1: https://www.nextstepperformance.co.uk/services/performance-coaching/ Project Puck Faleo Pre-Sale: https://www.nextstepperformance.co.uk/Project-Puck-Faleo/ Seminar - 5th October: https://event.bookitbee.com/23509/nutrition-for-crossfit

Today I reveal possibly the wackiest combination you've ever heard of, the Pegan Diet Reference: https://jissn.biomedcentral.com/articles/10.1186/s12970-017-0174-y

Today I welcome on Kyle Dobbs from Compound Performance. Kyle has had an extensive personal training career and now dedicates his time to helping coaches and trainees improve their performance and business. We discuss how to align your pelvis with your ribcage and why this matters for optimal performance, strength, health and longevity Check out more from Kyle by checking out his instagram: @compoundperformance

Creatine Monohydrate is perfectly safe to use and is one of the most well-researched supplements out there. Today I use the latest evidence to let you know how much you need Reference: http://asjsm.com/en/articles/62739.html MASS: https://www.massmember.com/

Today I talk about how you can get strong and fit at the same time while lowering the interference effect Studies: https://www.ncbi.nlm.nih.gov/pubmed/25159707 https://www.ncbi.nlm.nih.gov/pubmed/26855422 http://link.springer.com/article/10.1007/s40279-014-0162-1   Work with me 1-1 - https://www.nextstepperformance.co.uk/services/performance-coaching/ Puck Faleo - https://www.nextstepperformance.co.uk/project-puck-faleo Seminar in Leeds - https://www.nextstepperformance.co.uk/services/seminars/

Today I bring you one simple trick you can do instantly to improve your sleep Work with me 1-1: https://www.nextstepperformance.co.uk/services/performance-coaching/ Project Puck Faleo Pre-Sale: https://www.nextstepperformance.co.uk/project-puck-faleo Hear my seminar LIVE: https://www.nextstepperformance.co.uk/services/seminars/

Today I welcome on Greg Nuckols from Stronger By Science and have a fantastic discussion about how to get as strong as possible. If you've hit a plateau with your strength training then you need to listen to this show! Find more from Greg: Insta: https://www.instagram.com/gregnuckols/?hl=en Stronger by science: http://www.strongerbyscience.com/ MASS: https://www.strongerbyscience.com/mass/   More from me Project Puck Faleo: https://www.nextstepperformance.co.uk/Project-Puck-Faleo/   Work with me 1-1: https://www.nextstepperformance.co.uk/services/performance-coaching/   Come to my seminar, live:  https://event.bookitbee.com/23509/nutrition-for-crossfit

Today I detail the 5 stages to building an effective workout Project Puck Faleo: https://www.nextstepperformance.co.uk/Project-Puck-Faleo/ Work with me 1-1:https://www.nextstepperformance.co.uk/services/performance-coaching/ Hear me present, live: https://event.bookitbee.com/23509/nutrition-for-crossfit

Today I discuss why dairy food is good for you and why you should keep it in! Learn how to get lean without eating clean: https://www.nextstepperformance.co.uk/project-puck-faleo Hear me present in person: https://www.nextstepperformance.co.uk/services/seminars/

Today I talk about hacking the 4 stages to create better habits

Today I discuss why you may be putting things in the wrong order of importance

Today I welcome on Mike Israetel from RP Strength and we discuss all things nutrition and training periodisation for functional fitness athletes. Find more from RP at: https://renaissanceperiodization.com/ Follow Mike on Instagram @rpdrmike