Next Step Espresso - Daily Nutrition/fitness Tips

How to overcome emotional eating using defusion

Today I finish the eating voice series with the most important one of all... 

Is food addiction real? The jury is out on this one... 

Discover one of the most helpful diet voices you can have.  Got a question? DM me on FB: https://m.me/jonnylandels 

This voice is harmful until it becomes the nutrition ally, learn the difference today. Watch my 3S formula on motivation: https://nextstepnutrition.co.uk/motivationmyth/ 

This voice within our head can mess us up unless we know how to deal with it.

A great discussion with Kylee with some actionable tips to help you quit bingeing and restricting for life Kylee on IG: https://www.instagram.com/eating.with.kindness/ 

How to overcome the mental paradigm that's keeping you stuck.

This will really make a difference

Use this framework to find out!

Discover how to overcome unhelpful self-talk.

Write these questions down and gain more clarity! Free challenge Monday 31st: https://nextstepnutrition.co.uk/freechallenge/ 

Try these on for size Join our free challenge starting Monday: https://nextstepnutrition.co.uk/freechallenge/ 

Free challenge begins next week: https://nextstepnutrition.co.uk/freechallenge/ 

What is it? I'll tell you. Get involved with our free challenge starting next week: https://nextstepnutrition.co.uk/freechallenge/  

Today I'm joined by Tips With Toni to discuss her new book: Once Upon a Diet and her own battle with food and her body. Toni's page: https://linktr.ee/tips_with_toni Our work: https://nextstepnutrition.co.uk/specials 

Prevent those overeating episodes holding you back

Is the idea of "perfect eating" holding you back?

Feelings wheel: