Sinopsis
Next Step Espresso with Jonny Landels is for anyone looking to become the best version of themselves through exercise and nutrition. Each episode is aimed at providing an actionable tip to help you towards your goals
Episodios
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![Ep 670 - 3 Questions To Ask Yourself Daily]()
Ep 670 - 3 Questions To Ask Yourself Daily
21/03/2022 Duración: 02minThese 3 questions will improve your relationship with foos
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![Ep 669 - The 3S Method™ For Action]()
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![Ep 668 - Willpower ISNT Finite]()
Ep 668 - Willpower ISN'T Finite
16/03/2022 Duración: 03minIs willpower finite? No. So what is it? DM me "willpower" for a free video training - https://m.me/jonnylandels
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![Ep 667 - Whats Really Inside Your Control?]()
Ep 667 - What's Really Inside Your Control?
14/03/2022 Duración: 03minWhat is? And how can we maximise it?
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![Ep 666 - The Troubleshoot Matrix]()
Ep 666 - The Troubleshoot Matrix
10/03/2022 Duración: 03minStuck? Use this matrix to overcome your problems DM me for a copy of this matrix: https://m.me/jonnylandels
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![Ep 665 - Why Your Mindset Could Be The Missing Link]()
Ep 665 - Why Your Mindset Could Be The Missing Link
09/03/2022 Duración: 03minAnd what to do if it is.
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![Ep 664 - Maximise Sleep Quality In Under 10 Minutes]()
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![Ep 663 - Did It Really Work For You?]()
Ep 663 - Did It Really Work For You?
07/03/2022 Duración: 06minIf it broke after 90 days? Join our next free Kickstarter: https://nextstepnutrition.co.uk/freechallenge/
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![Ep 662 - How Slow Eating Is The Only Weight Loss Tool You Need]()
Ep 662 - How Slow Eating Is The Only Weight Loss Tool You Need
04/03/2022 Duración: 09minSeriously, it's a game changer. Reach out here if you need help: https://m.me/jonnylandels or: https://www.instagram.com/jonnylandels/
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![Ep 661 - Environmental Hacks]()
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![Ep 660 - Daily Habit Streaks Are Stupid]()
Ep 660 - Daily Habit Streaks Are Stupid
02/03/2022 Duración: 03minLearn what to do instead. DM me on FB: https://m.me/jonnylandels DM me on IG: https://www.instagram.com/jonnylandels/
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![Ep 659 - Sometimes You Will Go Backwards]()
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![Ep 658 - Overcoming Stressful Times]()
Ep 658 - Overcoming Stressful Times
28/02/2022 Duración: 04minHow do we overcome major stress without food or drink?
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![Ep 657 - 3 Reasons Your Weight Loss Plan Isnt Working]()
Ep 657 - 3 Reasons Your Weight Loss Plan Isn't Working
25/02/2022 Duración: 11minWhat are they? Find out now. DM me the word "hunger" for a free worksheet: https://m.me/jonnylandels
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![Ep 656 - The Restrained Eating Scale]()
Ep 656 - The Restrained Eating Scale
24/02/2022 Duración: 05minHow many of these do you resonate with? Dm me the word "restraint" for free coaching: https://m.me/jonnylandels
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![Ep 655 - The Goal ISNT Weight Loss]()
Ep 655 - The Goal ISN'T Weight Loss
23/02/2022 Duración: 02minThis may surprise you... DM me "free coaching" for some action steps to help: https://m.me/jonnylandels
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![Ep 654 - The ABCDE Method]()
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![Ep 653 - The Ultimate Way To Measure Progress]()
Ep 653 - The Ultimate Way To Measure Progress
21/02/2022 Duración: 05minHow to measure progress that's inside of our control? DM on FB the word "food" for a free pack on tracking the right habits: https://m.me/jonnylandels
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![Ep 652 - How Self-Compassion Helps You Crush Your Fat Loss Goals]()
Ep 652 - How Self-Compassion Helps You Crush Your Fat Loss Goals
18/02/2022 Duración: 09minDM me "compassion" for a free training on IG: https://www.instagram.com/jonnylandels/ OR FB: https://m.me/jonnylandels
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![Ep 651 - So You Just Eat What You Want All The Time?]()
Ep 651 - "So You Just Eat What You Want All The Time?"
17/02/2022 Duración: 06minDo we just eat fun food all day long as intuitive eaters? How do we get healthier? Message me on FB for a free training on your relationship with food: https://m.me/jonnylandels
