Elitefts Table Talk Podcast

In this 117th episode of Dave Tate's Table Talk Podcast, Joey Szatmary (@Szatstrength ) takes a seat. Joey is the gym owner of The Lions Den in Colmar, Pennsylvania. He attended Albright College and played collegiate lacrosse. Joey's most notable athletic feat as a poly-athlete is earning the 2019 United States Strongman (USS) Heavyweight National Champion title. Joey also serves as the strength and conditioning coach and lacrosse coach for Souderton High School. About the Host Dave Tate is the founder and co-owner of elitefts.com. He is the author of twenty books and has logged more than 40,000 hours of training and consulting. Dave is married to elitefts co-owner Traci Arnold-Tate, and they reside in London, Ohio, with their two sons. Personal Credo: Live, Learn, Pass on™. Support Dave Tate's Table Talk podcast by joining the crew. https://glow.fm/davetatestabletalk/ Choose between a monthly or yearly subscription and receive extra benefits like: - Extra podcasts answering YOUR questions - elitefts

In this #116 episode of Dave Tate's Table Talk Podcast, Dave invites three new elitefts athletes to the table. Meet Haley Hill, Jaden Lacaria, and Adam Zevchik! Haley Hill was born and raised in Wisconsin. She attended Lindenwood University, earning her degree in criminal justice and playing collegiate ice hockey. Haley competes in the 132-pound weight class with a 1201 total—number five all-time at 132. Haley will soon begin her prep for the WRPF Clash of Columbia (September 4th). Jaden Lacaria is from Belpre, Ohio. He earned his bachelor's degree from Ohio State University in physical activity with a coaching specialization. Currently, he's working on his master of sports coaching. Jaden is a two-time national-level bodybuilder. In 2021, he finished second at North Americans, fourth at USAs, and first at the Mike Francois Classic. As a powerlifter, he ranks in the top 25 at 198 and holds the fourth biggest squat at 198.  Recovering from a bilateral quadriceps tendon rupture, he's slowly preparing f

In episode 115 of Dave Tate's Table Talk, Dave opens the flood gates to answer YOUR questions that you asked on his Instagram page: @underthebar. Dave covers a wide variety of topics relating to powerlifting (all levels), strength training, programming, recovery, business, motivation, Westside, nutrition, and more! Some questions Dave will be addressing are:  +Do max effort days need to change on a cut with young athletes, injured, or just not feeling right.  +The future of Powerlifting and gym culture.  +How he trains the lifters at the s5 compound gym.  +Multi-year programing.  +Tips using the SS Yoke Bar while recovering from shoulder surgery? +What are your favorite lifts for max effort upper? +What was the most effective method for your bench press missing at the mid to top area?  +Plus more.    About the Host Dave Tate is the founder and co-owner of elitefts.com. He is the author of twenty books and has logged more than 40,000 hours of training and consulting. Dave is married to elitefts co-owner Tra

In this #114 episode of Dave Tate's Table Talk, Dave sits down with JL Holdsworth and Douglas Heel. JL and Douglas join Dave to discuss their travels and share ideas on healing and performance serving children, professional athletes, the general population, practitioners, coaches, and more populations. Learn more about their companies and associations like BeActivated, The Spot Athletics, and Reflexive Performance Reset (RPR) to better serve yourself and your clients.   About the Host   Dave Tate is the founder and co-owner of elitefts.com. He is the author of twenty books and has logged more than 40,000 hours of training and consulting. Dave is married to elitefts co-owner Traci Arnold-Tate, and they reside in London, Ohio, with their two sons. Personal Credo: Live, Learn, Pass on™. Support Dave Tate's Table Talk podcast by joining the crew. https://glow.fm/davetatestabletalk/ Choose between a monthly or yearly subscription and receive extra benefits like: - Extra podcasts answering YOUR questions - elite

Long-time training partners and friends of John Meadows, Bret and Darryl join Dave Tate's Table Talk episode #113 to reminisce. Listen as they go down memory lane, and share stories and training gems they learned from John Meadows.    The Unity Powerbuilder 1.0 Program Explained: https://bit.ly/3wj9Jqf Mountain Dog Diet: https://mountaindogdiet.com/ Mountain Dog YouTube: https://www.youtube.com/user/mountaindog1   About the Host:    Dave 'Under The Bar' has been involved in strength and conditioning for over three decades. He has logged more than 40,000 hours of training and consulting with professional, elite, gen pop, novice athletes, trainers, and coaches. He has spoken at over 100 events and authored 20 books, writing over 2000 articles for magazines and prominent websites. Dave competed in powerlifting between 1983-2004, obtaining elite rankings in multiple weight classes. Dave is married to elitefts co-founder Traci Arnold-Tate. They reside in London, Ohio, with their two sons. Personal Credo: Live, Lea

On today's show Dave sits down with Jim Wendler and Matt Rhodes to discuss training, coaching, consistency, discipline and a ton of stories only they can tell. Support Dave Tate's Table Talk podcast by joining the crew. https://glow.fm/davetatestabletalk/ Choose between a monthly or yearly subscription and receive extra benefits like: - Extra podcasts answering YOUR questions - elitefts discount codes - Free eBooks Support Dave Tate's Table Talk podcast today! https://glow.fm/davetatestabletalk/ Today's podcast is brought to you by Marek Health and elitefts. A Special Thank you to our sponsor Marek Health! They wanted to make sure Table Talk came back for the 3rd season and stepped up to make this happen. Marek Health is the telehealth platform that connects customers to partnered providers focusing on hormone optimization and preventative medicine. Offering self-service labs at great prices and guided optimization. The customer gets their own Patient Care Coordinator to go over labs and treatment option

In this bonus Table Talk epiosde, Dave Tate and Sheena Leedham are joined by Molly and Andrew Yerrakadu to discuss everything autism.  As a practitioner, educator, trainer, and parents, they cover the following topics: Early signs of autism Getting a diagnosis Parent advocacy and reshaping expectations Early intervention Navigating the school system Therapies like Applied Behavior Analysis (ABA), Spell to Communicate (S2C), Hippotherapy, and more The importance of strength training Social Programming (Men's Aspirations and Tampa Bay Letter Board Community) And more!    Resources mentioned in the podcast include:  S2C: International Association for Spelling as Communication: https://i-asc.org/ Social Programming: Men's Aspirations: https://www.elitefts.com/education/year-one-with-mens-aspirations-developing-social-skills-with-substance/ Book: The Power of Note: Use code TableTalk25 for 25% off https://store.bookbaby.com/book/the-power-of-a-note Social Programming Tampa Bay Letter Board Community (TBLBC): ht

Jim Wendler has changed a lot of his methods over the years, but they all culminated in training youth athletes to perform in their sport! This is his live lecture from the elitefts Sports Performance Summit where Jim discusses training High School Football players.  Jim Wendler's Website Video of this lecture  Support our show by picking up some of our limited edition swag  https://www.elitefts.com/shop/apparel/limited-edition.html

This is Dave Tate's LTT8 (Learn to Train Seminar) lecture on how to best train supplemental and accessory movements for the highest outcome.  This is the link to the supplemental article including the full video, notes, and deeper breakdown.  https://www.elitefts.com/education/supplemental-strength/ Support our show by picking up some of our limited edition swag  https://www.elitefts.com/shop/apparel/limited-edition.html  

#108 Dave Tate Q & A: Season 2 Finale: Future of Table Talk, Louie Simmons, Is Training To Failure Necessary... Dave Tate AMA show format (Ask Me Anything).  Topics: The future of elitefts content and Podcast. If Dave could go back to his competitive years, knowing what he knows now, what would he do differently? Westside Barbell - Louie Simmons, should you train to failure if your goals are building strength? Hypertrophy? The future of the strength industry and over 20 more of your questions answered.  If you like the podcast and want to see more make sure you tag us on social media with your favorite episode or moments @elitefts Support the Podcast by picking up our limited edition apparel.  https://www.elitefts.com/shop/apparel/limited-edition.html   

In this episode, Sam sits down down with Dr. Stuart McGill to talk about all things back pain, how personality impacts recovery and understanding how to ACTUALLY train your core.   Dr. Stuart M. McGill is a former professor at the University of Waterloo, where he was a professor for 30 years. His laboratory and experimental research clinic investigates issues related to the causal mechanisms of back pain, how to rehab back pain and enhance both injury resilience and performance. He has taught thousands of clinicians and practitioners in professional development and continuing education courses around the world and continues as the Chief Scientific Officer for Backfitpro Inc. Difficult back cases are regularly referred to him for consultation. Dr. McGill's Back Mechanic Book: https://amzn.to/2N1lA9O Video enhanced: https://amzn.to/3rPrI3H

Dr. Jordan Shallow joins Sam on this episode of Dave Tate's Table Talk to give you a rundown on how to look at your training programming in a more productive way, the importance of education, and why you should really give a shit about the details. Support the show by picking up some elitefts limited-edition apparel  Limited Edition Apparel

Dave wanted me to jump onto the mic today and talk about the lessons I learned and what it was like going from "Training MY Ass Off" to "Training YOUR Ass Off" and going from a participant to an assistant for Dave's flagship seminar offering. The full article can be found at elitefts.com later this month Support the show by picking up some elitefts limited-edition apparel  Limited Edition Apparel

Matt Goodwin and Sam Brown jump onto the podcast to talk about being fat, dumb drinking games, and spending too much money on running gear?   Support the show by picking up some elitefts limited-edition apparel  Limited Edition Apparel

In this quick episode of Training Talk, Sam sits down to give you 3 Steps that you can use to get stronger NOW! Support the show by picking up some elitefts limited-edition apparel  Limited Edition Apparel

Brian Carroll and Dave sit down and share a cigar and dive into what it means on going "all in" in the gym, not wanting to train, and how the hell are these little guys deadlifting so much? Support the show by picking up some elitefts limited-edition apparel  Limited Edition Apparel

Dave is back with another "Ask Me Anything" Show. Topics; Natty or Not, Percent Training, Accommodating Resistance, Cigars, Crack Houses, and Technique Work. Support the show by picking up some elitefts limited-edition apparel  Limited Edition Apparel  

We celebrate 100 episodes of Dave Tate's Table Talk Podcast by bringing in not only a fan favorite, but the first employee Dave ever had at elitefts, creator of 5/3/1, and death metal enthusiast, Jim Wendler. Jim joins us to give us all an update on his training, how his athletic training has shifted over the years, and even shares his favorite stories from the years of doing seminars with Dave.  There is no better way of celebrating 1,000,000 podcast downloads, 100 episodes, and an amazing run of some of the best athletes, coaches, and guests we could possible have.   We want to personally thank you for all the views, shares, downloads, and follows over the years and we look forward to 100 more! Jim even wanted to give you a discount for his website www.JimWendler.com on the all his products.  At checkout use code "elite15" to save a few bucks on Jim's products!    

Training Talks are short episodes, with Sam Brown, Director of Performance at elitefts, focused on giving you actionable training information designed to better yourself (and your clients/athletes) in a shorter and more digestible format.   In today's episode, Sam jumps in with Naomi Sheppard who just got done making a serious mark at the Ghost Clash.  Naomi ended the meet as the top lifter, competing in the 148-pound weight class boasting a 578.7 Squat, 270 Bench, and a 474 deadlift.  Naomi is an amazing athlete with a great story and we dive into topics such as peaking for meets, dealing with the uncontrollable variables, and we even talk about how YOU should be working with your coach and approaching your OWN training.   Follow Naomi here on socials : @naomi.phoenixperformance Make sure you head over to www.elitefts.com for all of your training needs and give us a follow on all our social platforms. @elitefts

Another new offering from the Dave Tate Table Talk Network. Join Sam Brown, Director of Performance, and Matt Goodwin, Director of Sales, as they chat with coaches and athletes with incredible stories, lessons, and experiences to share.  Nothing is better than cracking open a few beers, sharing a few laughs, and not knowing exactly where you will end up. In this episode, we go over how this style of the podcast came to fruition, where you can expect these shows to go, and we share a few laughs on all things strength training and sport. Let us know how you like this style and who you may want us to get on the show!   As always, Make sure you head over to www.elitefts.com for all of your training needs and give us a follow on all our social platforms. @elitefts