Elitefts Table Talk Podcast

In episode 115 of Dave Tate's Table Talk, Dave opens the flood gates to answer YOUR questions that you asked on his Instagram page: @underthebar. Dave covers a wide variety of topics relating to powerlifting (all levels), strength training, programming, recovery, business, motivation, Westside, nutrition, and more! Some questions Dave will be addressing are:  +Do max effort days need to change on a cut with young athletes, injured, or just not feeling right.  +The future of Powerlifting and gym culture.  +How he trains the lifters at the s5 compound gym.  +Multi-year programing.  +Tips using the SS Yoke Bar while recovering from shoulder surgery? +What are your favorite lifts for max effort upper? +What was the most effective method for your bench press missing at the mid to top area?  +Plus more.    About the Host Dave Tate is the founder and co-owner of elitefts.com. He is the author of twenty books and has logged more than 40,000 hours of training and consulting. Dave is married to elitefts co-owner Tra