Soulspeak The Podcast

In this episode I go over the secret to luck - which is just ASKING. Asking for what you want is something that is not always done. Examples - restaurants, people, yourself... so many little areas where you are not asking for what you want and therefore losing opportunities to get what you want! This is where luck comes from my friends - tune into this episode to hear: -Fears that hold us back from asking -How to shift those fears -How this shifts your life xo! www.thesoulspeakco.com/podcast @carendesaren

In this episode, Joey Gilkey (founder of Tribe Prospecting) shares his AMAZINGLY unique perspective on giving. Not only will you take away a newly abundant mindset from this episode, you will also learn about: -Creating a successful business -Authenticity in business/self -much more! Tune in and listen to this wonderful-ness. You can find Joey here: https://www.linkedin.com/in/joeygilkey/ https://www.tribeprospecting.com/

My loves! FORGIVE YOURSELF. I promise, it's much easier than it sounds. Okay just kidding, sometimes it can be hard. Luckily Talia Pollock and I are here to guide you through it! If you love this short bit, go back to episode 13 and hear my full conversation with miss Talia. In this little FFF you will learn: -Why it's okay to forgive yourself for eating what you want -Why it's important to eat what you want -Relatability - we all go through these "emotions" xo! Happy fourth (kiss)

This is a good "I'm driving in the car and I need some blab to listen to" episode. I actually personally think it is hilarious. LOL YOU DO get some inspiration in this - about not having to actually be "inspirational-y" all of the time. -You do NOT always have to feel inspired -It's okay to just not want to be positive -Just be where you are And then... I also decide to jump onto Reddit for the first time. Then I decide to look up sex jokes. Then I just can not even describe the rest. Good luck with this episode ya'll... you'll love. xo! www.thesoulspeakco.com/podcast @carendesaren

$200 OFF RETREATS CODE: SoulSpeak Links: www.revampretreats.com Instagram: @revampretreats @herwanderlustsoul https://www.facebook.com/revampretreats/ In this episode Kori and I dive into a whole lot of a lot.You will learn about: -Amazing yoga and wellness retreats -trusting your intuition -how to find balance in work/life -what it takes to build a business -A few spiritual practices - meditation, energy work Kori is the founder of Revamp Retreats - an international yoga and wellness retreat company that is dedicated to changing the lives of others and giving back to world! When she isn't traveling the world her home is in West Hollywood, but recently she decided to move her home base to the jungles of Costa Rica. She started her company 2 years ago at age 29 and now has a team of amazing women by her side. She has a deep passion for holistic health, energy work, yoga, and off the beaten path adventures... she is also an avid cat mom, enjoys boxing, and has deep intuitive abilities that navigate her life!

Fast Fab Friday ~ This week is a clip from a future episode with Joey Gilkey, Founder of Tribe Prospecting. In the full episode we chat about giving and generosity - this short bit will give you some perspective on where happiness really does come from. Keep your eyes peeled for the full episode to come in the future! Muah

Just keep going. This is what this episode is about - every step you take, you are creating momentum. Know that as long as you are just GOING, something is going to happen. So just keep going - Touch on: -Personal growth -Reaching business/entrepreneurial goals -Relationship growth And as always, links: @carendesaren www.thesoulspeakco.com xo!

In this episode Garrett shares a whole lot of juicy info. Not only does he go over being open to "failure", but also: -using struggles for the better -the importance of finding a mentor -the importance of learning from others//having an open mind with feedback and so much more! See you at the end of the episode. xo ~~ Links: https://ambition-in-motion.com/ @ambition_motion for twitter @ambition_in_motion for Instagram @ambition in motion for LinkedIn

Links: www.thesoulspeakco.com/podcast IG: @carendesaren This short clip is from a past episode (19) - in this clip you will have a little dose of "don't do things to please people, do things to please yourself". *Owning your uniqueness *Emphasizing your best qualities *Not letting what others will think get in the way of what you want to do Take a listen - and we shall chat next time ;) Xoxo!

Just. Be. Honest. Honesty is the key to an EASY(er) life. It truly is. In this episode I discuss: -Different places in your life where you may not be noticing that you aren't being honest -How honesty changes your life aaaand of course much more. xo! Links: www.thesoulspeakco.com Caren's Instagram: www.instagram.com/carendesaren

Oh... I've got it. Fast. Fab. Friday. LOVE IT Okay guys, this episode is literally 5 minutes long, so you must take those 5 minutes to listen and see what this "Fast Fab Friday" thing is all about. I think (know) you'll love. Okay I'll tell you too. These episodes are going to be launched every Friday, and will be short to the point episodes with episode re-caps, teasers, and anything else fab that I feel like expressing. This is how I am sending you off into your weekend... you betta love it. XOX! Links: www.thesoulspeakco.com Caren's Instagram: www.instagram.com/carendesaren

You should know by now that I absolutley love any conversation having to do with food. L O V E. So... here is a great one! Miss Stephanie is an amazing food blogger & chef from the Natural Gourmet Instutite (NYC) (OHH and holds a bachelors degree in dietetics!). She is always whipping up DELISH recipes, which you should go stalk on her Instagram from the link below. We chat about a few things - -Food nourishing our bodies -Good recipes -Tips in the kitchen and with food -More more more! xox - Links: https://www.thehealthychefsteph.com/new-page Instagram — @thehealthychefsteph www.thesoulspeakco.com Caren's Instagram: www.instagram.com/carendesaren

20. Short short episode giving you a little something to think about this week - giving yourself permission to let go of what is not fitting into your current "puzzle" of a life. I am going to leave you with that as a cliff hanger and make you listen to the episode because let's be real ya'll you can listen to this while eating your morning bagel. Listen and love and take this into your fab week - xo! Links: www.thesoulspeakco.com Caren's Instagram: www.instagram.com/carendesaren Caren DeCesaris, Owner of TheSoulSpeakCo.LLC, is a motivational speaker and creative. Caren creates content and experiences based on self-awareness, with the mission of awakening a more conscious and intuitive world. SoulSpeak The Podcast brings a light and fun energy into deep topics - allowing listeners to easily relate, learn, and grow.

MMM. Nothing like a good ol' impulse episode! 19 is all about comparing yourself, to yourself. You to your past you. You who was you in the past. This dives into: -Why you shouldn't compare yourself to yourself -How this is SO relatable for basically everyone on this planet called earth and this place called world -more juicy-ness in the short ten minutes Muah! Links: www.thesoulspeakco.com Caren's Instagram: www.instagram.com/carendesaren Caren DeCesaris, Owner of TheSoulSpeakCo.LLC, is a motivational speaker and creative. Caren creates content and experiences based on self-awareness, with the mission of awakening a more conscious and intuitive world. SoulSpeak The Podcast brings a light and fun energy into deep topics - allowing listeners to easily relate, learn, and grow.

Links: https://www.haileyyatros.com/ Facebook — Hailey Jordan Yatros Instagram — Hailey J Yatros www.thesoulspeakco.com Caren's Instagram: www.instagram.com/carendesaren 18 - Hailey and I go over TONS of juicy content in this episode, but the overall theme seemed to be "staying present" - some highlights: -Detaching from social media/phones -Getting to know yourself -And of course... how to be present with yourself Listen up! Hailey Yatros is a keynote speaker, author, and coach. What she loves more than anything in the world is seeing someone experience a breakthrough, release long-term suffering, or completely see themselves and the world in a fresh new light. She's obsessed with human development, transformation, and everything she does and teaches is with the other person's benefit in mind. Caren DeCesaris, Owner of TheSoulSpeakCo.LLC, is a motivational speaker and creative. Caren creates content and experiences based on self-awareness, with the mission of awakening a more conscious and intuitive w

Links: www.thesoulspeakco.com Caren's Instagram: www.instagram.com/carendesaren 17 - This episode is about owning, which is basically about confidence. Owning where you are in your life: emotionally, physically, etc. Owning what you like to do, owning who you want to be, owning owning #owning. (Need me to say it again, I think not. Owning. Okay, I did it.) As always be sure to share this with anyone who may need a little boost in their owning and confidence game. aaaand as always always always, sending love. Muah! Caren DeCesaris, Owner of TheSoulSpeakCo.LLC, is a motivational speaker and creative. Caren creates content and experiences based on self-awareness, with the mission of awakening a more conscious and intuitive world. SoulSpeak The Podcast brings a light and fun energy into deep topics - allowing listeners to easily relate, learn, and grow.

Links: Nikki's Instagram: @nikki_glo Nikkiglo.com www.thesoulspeakco.com Caren's Instagram: www.instagram.com/carendesaren In this episode, you will learn all of the things about essential oils and wellness. Nikki Knight is not only an oil pro, but also an extremely well rounded nurse practitioner. Listen to us have mucho fun during this episode. Nikki is a 36 year old momma, holistic family nurse practitioner, doctor of nursing practice, and completely crushing on doTERRA essential oils. She first started exploring oils during her dissertation research for her doctorate. She was more than impressed by the evidence that supported oils in healthcare and in homes. So now she offers oils to her patients, cool peeps like you, and uses them on her family as well. Caren DeCesaris, Owner of TheSoulSpeakCo.LLC, is a motivational speaker and creative. Caren creates content and experiences based on self-awareness, with the mission of awakening a more conscious and intuitive world. SoulSpeak The Podcast brings a li

When you have your own podcast, you truly can do anything you want. This is not inspirational, not philosophical, but it is the truth behind what a true sister relationship is (well, should be). What I can inspire you with - is that it is important to have those people in your life who you can just be an idiot with. Yes, an idiot. #inspire. xox!

Episode 13 - Gratitude is a-flowin'! In this episode, I we're talking about that buzz word. Yes we are. I discuss the following: *Giving yourself permission to feel as much gratitude and abundance as you want *key words, "you want"* *Knowing that "easy" can be anything - positive or negative *Taking control of your current thought system As always, be sure to leave a comment about what you think if this episode has inspire you or someone else. I want to hear your brain so that I can keep creating content that is for you... because well... it is. Muah! Links: Thesoulspeakco.com Instagram: www.instagram.com/carendesaren https://www.netflix.com/title/81010166 Caren DeCesaris, Owner of TheSoulSpeakCo.LLC, is a motivational speaker and creative. Caren creates content and experiences based on self-awareness, with the mission of awakening a more conscious and intuitive world. SoulSpeak The Podcast brings a light and fun energy into deep topics - allowing listeners to easily relate, learn, and grow.

Talia Pollock is a speaker, writer of an upcoming book with Penguin Random House and the creator of partyinmyplants.com, where she helps people take the hell out of healthy living. Through her top-ranked Party in My Plants Podcast, her sought-after coaching, and LOL cooking videos and recipes which have been seen on outlets such as The Doctor Oz Show, Talia proves that it’s practical and possible to be your best self without the BS. She’s a holistic health coach from the Institute of Integrative Nutrition, a speaker (she's a former stand-up comedian), a plant-based nutrition expert through Cornell University and a health-supportive chef from the renowned Natural Gourmet Institute and she’s made it her mission to help others eat more plants so they can have a life as epic as a party! She lives in Brooklyn, NYC with her new husband and plant-loving pup. Links: http://instagram.com/partyinmyplants https://www.youtube.com/partyinmyplants https://www.facebook.com/partyinmyplants Thesoulspeakco.com Instagram: htt