Think To Thrive

"I felt good on a surface level because I was like, I'm chasing weight loss, isn't that what I'm supposed to be doing?" *****HEADS UP this episode contains cuss words****** Our guest, Christina Montalvo, is a women's strength & conditioning coach, and anti diet (intuitive eating)coach. She shares some mad wisdom about: -The problematic sides of dieting + body image obsession -The major impact our beliefs have on our thoughts + behavior -Why it's so important to focus on how we feel -The Body Positive social justice movement And much more! Christina has been working in the wellness industry for 7 years and kicked off her career as a weight loss coach. After hitting diet rock bottom, she decided to make some serious changes both in the way she was treating herself and also working with clients. ~THE MOST perfect wrap up to mental shift #2, blow up the wagon~ Resources mentioned: 1. https://mailchi.mp/d60a86e2a5b6/mindsetmanagementmeditation ^^Mindset Management