Healthy Charleston

We're merging! In this episode, Hannah from Made 2 Move and Elliot from Prime Performance Rehab discuss exciting news! We are super excited to announce that we are joining forces with Prime Performance Rehab. At Made 2 Move, our number one priority has been to provide high-quality, valuable care to our community in Charleston and Summerville. We are thrilled to not only grow our team, expand our locations, and increase our impact in these communities. Same mission. Same values. Same goals. One team.Our team at Made 2 Move and our friends at Prime Performance Rehab have been working tirelessly over the past 3 months to continue to push for greater access to high-quality care throughout the Lowcountry. With this merger comes TWO new locations in the Charleston area - we are proud to have now have locations in Summerville, Daniel Island, Downtown, and West Ashley! Find more info at @made2movept @prime.performance.rehab www.made2movept.comwww.primeperformancerehab.com

Emily Darr, an interventional orthopedist and rehab doctorIn this episode, Emily and Hannah talk about the current state of our healthcare system and how we got to the brokenness that we’re at today - and what things we need to be doing differently to help our patients. Emily believes in looking at the patient as a human rather than just treating pain and feels that taking the time to talk to patients, listening to their story, and getting to know them on a deeper level is always the right thing to do in healthcare. Some hot topics of today: - Injections- Lifestyle/functional medicine - Regenerative medicine- Pros and cons of steroid shotsEmily is passionate about restoring real function for her patients and finding the root cause of the issue. @healthycharleston @made2movept

The Made2Move team discusses physical therapy: - Our version of physical therapy- Misconceptions of physical therapy- PT’s as stress managers and health coaches- What PT should look like - Whole person approach IG: @made2movept @healthycharleston

On today’s episode, Hannah talks about Biomechanics - the study of the mechanical laws related to movement.The question is not “Do biomechanics matter?” But “When do biomechanics matter?”- How to apply biomechanics in clinical practice- How to take advantage of biomechanics - How to decrease barriers to movement/exercise- Reframing our use/application of biomechanics This episode is great for those of you working in the health, wellness, and fitness industry - from PTs to students to personal trainers to coaches@made2movept @hannahbreal_dpt@schealthandfitnessassociation

Katie Edwards Bodywork | Prime Performance Rehab Katie is a believer that touch and bodywork can be whatever you want it to be - whether it’s relaxation or healing, Katie is there to help you reach your goals. Touch and Bodywork Relaxation and Healing Massage Myths Managing Stress Philosophy of Massage TherapySaying No “Knots” and “breaking up fascia” @Katie.edwards.bodywork@prime.performance.rehab

Dr. Kayla Rymer, PT, DPT is Made 2 Move's newest Physical Therapist! Dr. Kayla is passionate about treating the whole person and helping her patients and clients with all aspects of their life.

Chris Bailey, Coach and Director of Without Limits Charleston and Assistant Coach for College of Charleston Cross Country, Track, and Field - Collaborative Approach to Coaching - What Coaching Means - What Makes People Stick to Training - Assigning Value Beyond Performance Measures - Setting Expectations -Controlling Responses to Emotions @wol_charleston @iamwithoutlimits @crbai https://www.iamwithoutlimits.com/coaches/chris-bailey/

Ashley Reese, SCHFA founder, talks about the South Carolina Health and Fitness Association - growing the health and fitness industry in SC while helping professionals reach their full potential. We discuss the goals of the association and how to create a more effective and efficient fitness professional to combat our health problems. - Connecting health and fitness professionals - Raising the Standards of the HaF community - Offering CEUs and better educational opportunities - Providing state representation @schealthandfitnessassociation https://schealthandfitness.com/

Today’s episode the M2M Team discusses Simone Biles at the Olympics, Reframing Your Identity and Finding Your Why, Popular Fitness Fads, and Hannah’s experience at the CrossFit Games. - Simone Biles’ decision - Performance anxiety - Red flags in your workout plan - 3 things that make fitness fads sexy but ineffective @made2movept

S3E40 | Jordan Wigger, Part 2: Weightlifting Technique, Perfect Form, and The BS Monitor

Huge congrats to Jordan and Lowcountry Barbell Club for opening their own space last week - go check it out! Part 1 of a 2 Part Series: - Jordan’s background - How To Manage Variables - Training for a Comp - Playing the Long Game - Muscle Confusion is BS - SRA curves - Maximum Recoverable Volume - Minimum Effective Dose - “Stop connecting your ego to your workout.” @lowcountrybarbell @jboogs93

Today’s episode is a presentation Hannah did for the South Carolina Health and Fitness association - look out for more info about the SCHFA soon. Hannah talks about how humans adapt to stressors and explains the relationship between stress, recovery, and adaptation. Humans are extremely complex systems - looking at training and life through this lens shows us how and why humans respond to stress, how to get the results you want from your training, how training really works, why it always “depends,” and why you should look at the person as a whole, and why we need to take all factors into consideration. @made2movept @hannahbreal_dpt

Dr. Hannah talks with Dr. Peter Yu, PT and owner of Motion RX, a performance physical therapy practice in Jacksonville. - The Definition of Health - How to Live to 100 - Running Readiness - The Demands of Running - Test yourself! - Whoops and meal prepping - Peter’s favorite things @motion.rx

The M2M Team discusses - - Early Sports Specialization - Youth Athletes - How to Optimize Your Kid’s Athletic Career - The Truth About Specializing - Soccer Strength Camp - Burnout - Hard Work vs Winning Games - July Happenings for M2M Congrats to Team Rhapsody for making it to the CrossFit Games! We’ll see you in Madison! @Made2MovePT   www.made2movept.com/girls-soccer-strength-2021          

In this episode we get down and dirty into pelvic health. Pelvic floor PT was not on Dr. William Mills’ radar by any means, but once he experienced a few life changing stories, he was all in. - Pelvic Health - 1 in 10 men will experience pelvic pain - Erectile Dysfunction is a precursor to CV disease - Common but not normal - Star Wars and Butt Stuff These things have a HUGE impact on quality of life. Learn more about pelvic health today. @docmills.dpt @alineaperformance

Stop Icing. That’s right, I said it. Put the RICE protocol to bed. It’s ineffective and counterproductive. On today’s show we talked with Gary Reinl, the ANTI ICE MAN. Doesn’t that say it all? - Evidence around and against RICE - Why RICE is delaying your recovery - Science behind injuries and inflammation - What to actually do instead of RICE - Where in the world icing came from https://garyreinl.com/

Dr. Brian Reinhardt and his business partner Dr. Martin Smith have set out to create excellent medicine at an affordable price. They saw holes in the system and wanted to operate outside of the traditional system. With the direct primary care model at Neighbors Med (on Remount Road!) they have found a way to be the doctors they want to be by building genuine relationships with patients and serving their community. On this episode, Brian and I discuss: - The Direct Primary Care Model - The Problem of 3rd party payers - Falsely Elevated Prices in Healthcare - Cost transparency - Putting the decision back in the patient’s hands https://neighborsmed.com https://www.facebook.com/NeighborsMed/

Another Made 2 Move Team Episode: - Latest events, what we’ve been up to, and where to find us this month - Clinical Discussions and Patient Stories - Shifting Perspectives - How to Build Positive Movement Experiences - The Power of Self Efficacy - Getting comfortable with the uncomfortable - How NOT to live a convenient life - Changing the goal of PT - Does moving “well” even matter? - Physics vs Nocebos - Performance Vs Injury Risk Huge shout out to Team Rhapsody - Cristian Mathes, Jared Shaw, Owen Bernstein, and Stephanie Rodriguez who are competing in the CrossFit semi finals the weekend of June 18, and another shout out to Jayson Hopper and his coach Jared Shaw - if you’re into CrossFit and watched the Mid-Atlantic semi finals, you saw Jayson dominate. Congrats everyone! @Made2MovePT

On today’s show we have Christopher Briggman - Certified Rehab Counselor and Master Level Rehab Counselor, Licensed Clinical Mental Health Counselor Associate, Therapeutic Coach, and owner and founder of Balance Consulting and Counseling. From working for the VA, to resigning and creating his own agency, to going back to the familiarity of the VA, to creating his own COVD baby - doing his own thing full time AND getting his PHD, Chris has been able to transform his career instead of just taking it to the next step. Chris now uses his unique background to help both individuals and agencies as a therapist and a vocational expert. On this episode we discuss - - What even is work life balance? - Transactional vs Transformational Leadership - Get the most out of your employee - Give your employee the most - Changing our ideas of work - Finding identity outside of work - Cognitive Behavioral Therapy https://balanceconsultingcounseling.com/ FB @BalanceConsultingCounseling IG @balenz_is_gr8r

On today’s episode we have Meredith Nelson, owner of Primetime fitness. Meredith actually started as a music major, found fitness in college, worked as a case manager and taught fitness classes before / after work. As a case manager working with people with disabilities, she found that there was a missing piece between fitness and those with disabilities - she believes people with disabilities should still be fit and have access to fitness - so she quit her job and decided to open her own training studio. Meredith and I talk about her story, her journey before, during, and after the pandemic, the 5 disciplines of triathlon, how to deal with clients who aren’t listening to you, realistic goal setting, and what’s next on the horizon for Meredith. Meredith also tells us about her traumatic experience with her first triathlon - said she was never doing one again, but she just completed a half ironman May 23. Big congrats to Meredith! - Short Term vs Long Term Goals - Setting Realistic Expectations - Fix