Healthy Charleston

In this episode, Hannah sits down with Joe Traynor — strength coach, tactical athlete, and National Guard member — to talk about what it really means to be uncommon among uncommon people. Joe shares his journey from playing soccer in Portugal to coaching full-time in Charleston, and how his philosophy around fitness has evolved along the way.They dive into what tactical training actually looks like, why strength is the foundation for confidence, and how to cut through the noise of trendy fitness advice. Joe keeps it real with hot takes on creatine, fasted cardio, and the one movement he thinks everyone should be doing. Whether you're a coach, athlete, or everyday mover — this one will make you think differently about the gym, your mindset, and your life.Links: https://tslfitness.comIG: @the.traynorIG:@tslfitness_nutrition Welcome to the "Healthy Charleston Podcast," your ultimate guide to taking charge of your health and wellness journey. In a world where health information can be overwhelming and confusing,

Got a meniscus tear? Feeling confused, nervous, or stuck? In this episode, Hannah – physical therapist and movement expert – breaks down what your MRI really means, when surgery is (and isn’t) necessary, and why pain doesn’t always mean damage.Learn how to stop the rest–reinjury cycle, what movements you don’t need to avoid forever, and the exact step-by-step rehab approach Hannah uses with clients to restore strength, rebuild confidence, and return to sport or daily life pain-free.Links: Meniscus Tear Rehab & Exercise GuideWelcome to the "Healthy Charleston Podcast," your ultimate guide to taking charge of your health and wellness journey. In a world where health information can be overwhelming and confusing, we strive to be your trusted source of accurate, evidence-based knowledge. Our goal is to equip you with the tools and resources you need to lead a healthier lifestyle. Tune in to each episode as we connect with inspirational community leaders in Charleston and Summerville, SC. These individuals are

Ever feel like the mental load of running a home is constantly weighing on you? In this episode, co-founder Christina of Graceful Spaces shares how thoughtful home organization and simple systems can transform your space and your peace of mind. She gives us simple, actionable tips to help you start organizing your home today without the overwhelm. From go-to products to easy systems that stick, she breaks down exactly how to lighten your mental load and create a space that feels calm and functional.Links:IG: @GracefulSpacesOrganizingWeb: www.graceful-spaces.comWelcome to the "Healthy Charleston Podcast," your ultimate guide to taking charge of your health and wellness journey. In a world where health information can be overwhelming and confusing, we strive to be your trusted source of accurate, evidence-based knowledge. Our goal is to equip you with the tools and resources you need to lead a healthier lifestyle. Tune in to each episode as we connect with inspirational community leaders in Charleston and Summe

Tired of injuries that just keep coming back? You're not alone. In this episode, Hannah explains what most people get wrong about recovery, why rest alone isn't enough, and how to build a body that’s more resilient than before. If you want to bounce back stronger and stop the cycle of re-injury, this one’s for you.Hannah walks through what the latest evidence and her experience as a physical therapist really show about injury rehab. Whether you’re currently dealing with an injury or simply want to be better prepared, this is an essential listen for anyone pursuing an active lifestyle.Welcome to the "Healthy Charleston Podcast," your ultimate guide to taking charge of your health and wellness journey. In a world where health information can be overwhelming and confusing, we strive to be your trusted source of accurate, evidence-based knowledge. Our goal is to equip you with the tools and resources you need to lead a healthier lifestyle. Tune in to each episode as we connect with inspirational community leaders

Hannah sits down with Jackie DeMiro, founder of Revival Fitness Collective, a new strength-focused gym making waves in Charleston. Jackie shares her journey from coaching CrossFit to launching her own space alongside her husband Anthony—with a mission that’s evolved far beyond chasing competition. Born from a shift toward longevity, Revival offers smart training and personalized coaching without the burnout.The conversation dives into Jackie’s experience balancing entrepreneurship, motherhood, and mental health, including her honest reflections on navigating postpartum depression twice. She shares what it’s really like to open a gym while raising two young boys and how her vision for Revival centers on creating a welcoming space where people can get strong, stay consistent, and feel good doing it.Links:https://www.revivalfitnesschs.com/IG: @revival_chsWelcome to the "Healthy Charleston Podcast," your ultimate guide to taking charge of your health and wellness journey. In a world where health information can b

In this episode, Hannah sits down with Athena Newell, a functional nurse practitioner and the visionary behind the new Stat Wellness location in Park Circle, Charleston. Athena shares her unconventional journey—from growing up in a military family to working in emergency and family medicine, and now to creating a care model grounded in personalized, functional wellness.The conversation covers strength training for women in their 30s and 40s, hormone health, aging, and how to stay active through every season of life. From motherhood to entrepreneurship, Athena reflects on leadership, healthcare, and what it takes to build a healthcare experience that actually serves people.Athena also opens up about her own non-negotiables when it comes to health, the role of muscle in longevity, and debunks the myth of “bulking up.Links:Web: https://www.statwellness.com/charleston/IG: @athenanewellfnpIG: @statwellnessWelcome to the "Healthy Charleston Podcast," your ultimate guide to taking charge of your health and wellness

If you’ve been to Park Circle lately, you’ve probably heard whispers (or full-on raves) about Park Circle Yoga—and for good reason. In this episode, we sit down with Julie McLaughlin, co-owner of PCY, to explore how a shoulder injury, a pandemic-era yoga void, and a whole lot of heart turned into one of Charleston’s most welcoming wellness spaces.Julie shares her journey from injury and burnout to healing through yoga, rebuilding strength, and eventually becoming a studio owner. We dive into the vision behind Park Circle Yoga and how it’s creating an inclusive, community-driven space that goes beyond traditional fitness.From mental health to body image, this conversation explores how yoga can empower us to show up authentically—on and off the mat.Links:IG: @/juliemclaughlin13IG: @ParkcircleyogastudioWelcome to the "Healthy Charleston Podcast," your ultimate guide to taking charge of your health and wellness journey. In a world where health information can be overwhelming and confusing, we strive to be your tr

Tendon pain — it's one of the most annoying and stubborn issues for active people. In this episode of The Healthy Charleston Podcast, we break down why tendon injuries happen, what actually helps them heal, and the biggest mistakes that can slow down your progress. We’ll talk about why loading your tendons the right way is key (spoiler: heavy, slow resistance training is a game-changer) and how to stop tendon pain before it even starts. Whether you're an athlete, a weekend warrior, or just trying to stay active without pain, this episode is packed with practical tips to keep you moving and feeling good!Welcome to the "Healthy Charleston Podcast," your ultimate guide to taking charge of your health and wellness journey. In a world where health information can be overwhelming and confusing, we strive to be your trusted source of accurate, evidence-based knowledge. Our goal is to equip you with the tools and resources you need to lead a healthier lifestyle. Tune in to each episode as we connect with inspiration

Here’s the truth: your spine was made to move, and avoiding movement is making things worse. In this episode, Hannah shares three key things she does weekly (sometimes daily!) to keep her back strong and resilient. You’ll learn:Why your spine needs to move in every direction.The myth of “neutral” and why life doesn’t happen in perfect form.The power of lifting heavy things for a stronger, injury-proof back.Grab our free back strength guide here in the show notes and start moving with confidence in 2025!Links:@made2movept@hannahbreal_dptWelcome to the "Healthy Charleston Podcast," your ultimate guide to taking charge of your health and wellness journey. In a world where health information can be overwhelming and confusing, we strive to be your trusted source of accurate, evidence-based knowledge. Our goal is to equip you with the tools and resources you need to lead a healthier lifestyle. Tune in to each episode as we connect with inspirational community leaders in Charleston and Summerville, SC. These individ

If you’re in Charleston and haven’t heard of Let’s Run Charleston (LRC), it’s time to lace up! Founded by the dynamic duo Ellie and Brad, LRC has grown from a simple idea of training for a half marathon into the city’s largest (and most inclusive) run club. With over 200 runners showing up weekly, LRC is all about fun, community, and making running accessible for all paces—whether you’re a seasoned marathoner or just starting out.In this episode, Ellie and Brad dive into how it all began, what sets Let’s Run Charleston apart, and the intentionality behind every run, social event, and community initiative. We also get personal with these two fitness pros: how they met, their journeys into health and fitness, and their go-to coffee spots, restaurants, PR songs, and running shoes. Plus, they share their vision for LRC’s future and all the exciting events planned for this year.Links:https://www.instagram.com/letsrunchshttps://www.instagram.com/ellieexercise https://www.instagram.com/bodybybrad_ Welcome to the "H

Julia Powell, founder of Freedom Studio, joins us to share her inspiring journey from competitive dancer to successful fitness studio owner in Charleston. Julia opens up about the twists and turns of her career—how her passion for movement and health led her to create Freedom, and the moment she almost walked away from it all to pursue a completely different path.In this episode, Julia talks about her mission to build a space where fitness feels inclusive and empowering, a community where everyone feels seen and supported. She also gives us a peek behind the scenes of running a business, juggling long hours, and staying grounded through it all. From lessons learned to the joy she finds in her team and members, Julia’s story is full of grit, heart, and inspirationLinks:https://www.freedomstudiochs.com/https://www.instagram.com/soulfuljuls/https://www.instagram.com/freedomstudio.chs/Welcome to the "Healthy Charleston Podcast," your ultimate guide to taking charge of your health and wellness journey. In a world

Get ready for a behind-the-scenes look at the real growth that comes with owning a business, making mistakes, and learning the hard way! In this episode, Hannah spills the tea on three lessons she wishes she knew when she took over ownership at Made 2 Move:The truth about self careThe art of trade-offs: You can do anything but not everything.How failures and mistakes create resiliencePacked with relatable stories, honest confessions, and actionable advice, this episode is your reminder to prioritize what matters, embrace the mess, and crush your goals unapologetically.Welcome to the "Healthy Charleston Podcast," your ultimate guide to taking charge of your health and wellness journey. In a world where health information can be overwhelming and confusing, we strive to be your trusted source of accurate, evidence-based knowledge. Our goal is to equip you with the tools and resources you need to lead a healthier lifestyle. Tune in to each episode as we connect with inspirational community leaders in Charleston a

Struggling to meet your goals despite all your hard work? You're not alone. In this episode, I break down the top three reasons why progress may be eluding you—and what to do instead. Forget the fluff about setting SMART goals; this is about what happens after you set the goal. We’re talking about choosing the right actions, focusing on what really matters, and creating systems that lead to success.Whether you're trying to crush a fitness goal, grow your business, or achieve a personal milestone, this episode will help you stop wasting time, energy, and money on tasks that don’t move the needle.Links:IG @healthycharleston, @hannahbreal_dpt, @made2movept  Welcome to the "Healthy Charleston Podcast," your ultimate guide to taking charge of your health and wellness journey. In a world where health information can be overwhelming and confusing, we strive to be your trusted source of accurate, evidence-based knowledge. Our goal is to equip you with the tools and resources you need to lead a healthier lifestyle. Tu

Join host Hannah as she chats with Danielle and Julianne from Deeper Healing, a wellness practice on Daniel Island helping patients worldwide uncover the root causes of chronic illness. Their DEEPER method tackles diet, emotions, environment, physical elimination, and rebuilding to restore the body’s natural ability to heal.In this episode, they share inspiring stories, offer hope, and explain how simple, practical steps can transform your health by addressing often-overlooked factors like toxins and lifestyle choices. Tune in for an empowering conversation about taking control of your well-being!FREE GIVEAWAY: Email wecare@deeperhealing.com for a free Non-Toxic Guide to living written by the Deeper Healing Doctors!Linkswww.Deeperhealing.comIG: @deeperhealinglifeWelcome to the "Healthy Charleston Podcast," your ultimate guide to taking charge of your health and wellness journey. In a world where health information can be overwhelming and confusing, we strive to be your trusted source of accurate, evidence-bas

Join host Hannah on this episode as she chats with Kelsey Quinn, a Charleston-based personal trainer, health coach, and nutrition expert who helps women simplify the journey to looking and feeling their best. Formerly a kindergarten teacher, Kelsey shares her story of leaving the classroom to pursue her passion for fitness, inspired by her own health journey and the realization that she wanted to "teach people how to live." Now, Kelsey empowers women to build confidence and strength through sustainable routines, mindset coaching, and personalized fitness plans.Listen in as Kelsey discusses the transformative power of small habits, her approach to making health accessible, and why she believes health should be enjoyable, not overwhelming.Links:kelseyquinn.coIG: @kel__quinnWelcome to the "Healthy Charleston Podcast," your ultimate guide to taking charge of your health and wellness journey. In a world where health information can be overwhelming and confusing, we strive to be your trusted source of accurate, evi

Jolene Park is a sought after speaker and leading authority on Gray-Area Drinking. Her pioneering TED talk has been viewed more than 400,000 times! Wowza! She’s a functional nutritionist and health coach who provides a new and revolutionary way to rewire, replenish, and repair the nervous system after quitting drinking. Her NOURISH method applies to anyone questioning their drinking, or who has already quit — especially those who don’t have a crash-and-burn drinking story.Today, Jolene guides clients through the missing physiological pieces that they need to reduce excessive alcohol consumption, anxiety, and cravings. She also trains healthcare practitioners on the importance of nourishing neurotransmitters and supporting their client’s nervous system fully. Her work has been featured on NPR and many other outlets. Jolene is a Colorado native and currently lives in Charleston SC. LinksWebsite: grayareadrinkers.comInstagram: @Jolene__Park30 Day Sober Choice NOURISH Coach TrainingWelcome to the "Healthy Charles

In this episode, our expert physical therapist and show host, Hannah Breal, debunks common myths about posture and shares 10 quick, surprising secrets about posture, what to do about your posture, and gives her recommendations and 3 solutions to solve your “posture problems.” LINKSFoam Roller Thoracic ExtensionsOpen / Close The Book RotationsWall WindmillsProne Press Ups Is Sitting The New Smoking?Welcome to the "Healthy Charleston Podcast," your ultimate guide to taking charge of your health and wellness journey. In a world where health information can be overwhelming and confusing, we strive to be your trusted source of accurate, evidence-based knowledge. Our goal is to equip you with the tools and resources you need to lead a healthier lifestyle. Tune in to each episode as we connect with inspirational community leaders in Charleston and Summerville, SC. These individuals are dedicated to creating a healthier community and they share their perspective on what health means to them. Join us as we embark on a

Hannah sits down with Kelly, a functional medicine provider at Zone Blue on Daniel Island. They discuss the essential principles of functional medicine, how it differs from conventional healthcare, and Kelly's unique journey into the field. The episode covers topics such as the importance of prevention, understanding root causes of illness, and the resilience of the human body. They also delve into Kelly's personal story, the influence of her healthy upbringing, and the pivotal moments that led her to functional medicine.Links:https://www.zonebluesc.com/Welcome to the "Healthy Charleston Podcast," your ultimate guide to taking charge of your health and wellness journey. In a world where health information can be overwhelming and confusing, we strive to be your trusted source of accurate, evidence-based knowledge. Our goal is to equip you with the tools and resources you need to lead a healthier lifestyle. Tune in to each episode as we connect with inspirational community leaders in Charleston and Summerville,

The Flow Co is on a mission to bring Yoga and Wellness all in one space to Charleston. On this episode, you’ll meet the co-founders and best friends, Tonya and Majesta, and hear how they’ve created The Flow Co to inspire movement, mindfulness, and improved health for their clients. They share their stories working together as professionals, their parallel paths, and how yoga has impacted both their mental and physical health.Links:IG: @the_flowcowww.theflowcowellness.comWelcome to the "Healthy Charleston Podcast," your ultimate guide to taking charge of your health and wellness journey. In a world where health information can be overwhelming and confusing, we strive to be your trusted source of accurate, evidence-based knowledge. Our goal is to equip you with the tools and resources you need to lead a healthier lifestyle. Tune in to each episode as we connect with inspirational community leaders in Charleston and Summerville, SC. These individuals are dedicated to creating a healthier community and they share

Playing sports is more than just fun and games for youth athletes today: it’s become their identity. There are so many kids today whose lives revolve around sports. Megan Cannon helps them manage the effects of injury, improve their mental state and performance, and adjust to life both during competitive years and beyond.Megan Cannon is your go-to therapist for athletes: she’ll help you successfully navigate the challenges that come with sports, injuries, performance, competition, pressure from coaches and family members, and more. She also shares her opinions and recommendations on early sport specialization, working out as a new mom, and finding yourself after retiring from sports. Links:https://www.megancannoncounseling.com/IG: @wellnessandathletesWelcome to the "Healthy Charleston Podcast," your ultimate guide to taking charge of your health and wellness journey. In a world where health information can be overwhelming and confusing, we strive to be your trusted source of accurate, evidence-based knowledge