Healthy Charleston

Reggie Ellington, Owner of FAST Athletic Performance Located in downtown Charleston, FAST Athletic Performance is a performance facility serving athletes and non athletes through functional fitness with an athletic approach.Youth Athletes The Long Game of FitnessOrganic Instagram Growth Workout MisconceptionsTesting, Strength Training, and the FAST Difference FAST is currently offering 2 free weeks to FASTfit classes - sign up today!@fastworldclass@fastathleticperformancehttps://www.fastcharleston.com/

In this episode Hannah answered some frequently asked questions about back pain:Is sitting the new smoking/is sitting killing me? What symptoms and factors are related to back pain? What causes my back pain? How can I self-manage my back pain? Does posture cause back pain? What do I do if I have a sitting job? How can I prevent back pain? What exercises or movements help with back pain?@made2movept @healthycharleston

Tiffany Schaal, Breathe Easy Wellness - Licensed Acupuncturist, Yoga Teacher - helping you overcome stress and pain to live a more balanced, active, and fulfilling life - Deep dive into acupuncture - Nervous system involvement- Uses of acupuncture - Taking the “woo woo” out - Anxiety and stress management @breatheeasywellnesswww.breatheeasywellness.comYoga Acupuncture Workshop March 6 - @charlestoncommunityyoga

The Dreamboats Team - The Talisker Whiskey Challenge Dec 20223000 miles across the Atlantic - what started as a small seed, a future dream, a daunting goal - turned into reality for Ben and Charlie during March of 2020.Backed by a team of trainers, coaches, campaign and project managers, this duo has set out to train to be as prepared as possible to start their journey in early December.We talk about the when, the WHY, and the how behind this trek. Through the dreamboats campaign, they are raising funds to support The Green Heart Project, a non profit in Charleston connecting students to food, health, culture & the environment. You can find more information at https://www.dreamboats.us/the-causeIf you’re interested in sponsoring or donating to the cause, head to https://www.dreamboats.us/sponsorshttps://www.dreamboats.us/@dreamboats.us

Hailee, Owner and Founder of The Naked Pantry Co, SC’s First Zero Waste ShopCheck out The Naked Pantry 2/8 at Commonhouse Aleworks on 2/8 from 5-7pm, and in Park Circle at the bookstore from 11-3 on 2/12!The WHY behind zero waste and what it means to be zero wasteThe impact of waste and sustainability effortsHow social media has negatively affected zero wasteThe science behind waste and sustainabilityThe truth behind recycling (and what you can do instead)@thenakedpantrycowww.thenakedpantryco.com

Stephanie Nelson, Certified Transformational Nutrition Coach + Anxiety Freedom CoachHelping women learn the holistic methods to overcome anxiety whether on medications or not, so that they have the freedom to live the happy, confident life of their dreams!Start the Free 3 Day Change Your Anxious Mind Challenge today!@stephanie.nelson.ctnchttps://www.stephanienelsonctnc.com/

Dr. Megan Rome, owner of Rome Physical Therapy, who works with women in Summerville and Mt Pleasant to help them overcome pelvic floor or women’s health issues without surgery or medications. Megan is awesome and we talk about a bunch of issues that people deal with, that a lot of people accept as normal or feel that they always have to deal with it, BUT you can move confidently without fear, pain, or leakage. Megan debunks a few myths for us and tells us what pelvic floor PT is really all about. If you’re struggling with these issues, it doesn’t have to be this way!@romephysicaltherapywww.romephysicaltherapy.com

Tom and Kunze from Profile Mount Pleasant talk about health coaching, weight loss, and non-scale victories.The magic of lifestyle/behavior change and habit formation comes with ups and downs, and the slow process of learning, understanding, failing and overcoming. This is where coaching comes in!@profile_mtpleasant

Kayla Fitzgerald, Registered Dietician and Certified Intuitive Eating Counselor at Locomotion Fitness and Nutrition Rites.Kayla practices with a health at every size approach that uses intuitive eating. Kayla and I talk about the problem with labeling foods as good or bad, the role of nutrition in sleep, and how health is individual and depends on the situation. We talked about superfoods, sugar addiction, added sugars, supplements, and nutrition for competitive athletes, fad diets, the problem with under eating, stress, and the all feared bagel. @intuitive.athlete.nutrition

On today’s show, we have Betsy Jonas, General Manager of CF Sacred Pine, and Scott Jonas, probably the future mayor of Summerville. We got the whole story behind Betsy and Scott and what brought them together, and what brought them to Sacred Pine. We talk about parenting, fitness, injuries, marriage, and what makes CrossFit Sacred Pine different. And of course, we talk about the story behind Yonas and we get some deep dark secrets about Betsy. @sacredpine_@sacredpineinvitational

Jordan, the owner of Lowcountry Barbell Club, is back with all the knowledge about weightlifting equipment - belts, lifting shoes, wrist wraps, knee sleeves, and the science specifically behind belts. Made 2 Move is partnering with Jordan to bring you online strength programming - sign up by Jan 1 to get our founder’s rate at 29.99 per month.Find more info here! https://www.made2movept.com/m2m-strength-club@jboogs93@lowcountrybarbell@made2movept

Dr. Rachel Heller, PT, DPT - Made 2 Move Physical Therapist at Ethos Athletic ClubWe couldn't be more excited to welcome Rachel to the Made 2 Move team. On this episode, Rachel shares her story behind what led her to pursue physical therapy as a career. We talk about her philosophy of yoga, her own struggles with pain/injury in college, and her passion of getting people to feel strong and move more.Welcome, Dr. Rachel Heller!

a|Dash: Megan and Kelly, the Broderick sisters, founders of a|DashINSTAGRAM GIVEAWAY: Win a free 4 pack of cold brew and a ground coffee! You must follow both @healthycharleston and @drinkadash, like and save the giveaway post, and tag a friend in the post for 1 entry. For 5 BONUS ENTRIES - post a screenshot of the podcast or a picture of you listening to the podcast in your IG story, tag both accounts, and get 5 bonus entries!a|dash is a clean, lower caffeine, organic adaptogenic infused, cold brew coffee - Megan and Kelly give us the whole back story on the passion and idea behind a|dash, we talk a lot about adaptogens, wellness, future product, and the science behind ashwagandha. @drinkadash

Shauna Jabelle, you know her on Instagram as Sonographer Squats - the founder and owner of Sculpted x 3Shauna is a Digestive Health Specialist, Transformational Nutrition Coach, Personal Trainer, and Registered Diagnostic Medical Sonographer. - Chronic Dieting- Hormonal Imbalances- Body Image- Competing with Shingles- Being Busy- Creating Space @sonographer_squats

Kate Hendley, Integrative Health and Nutrition CoachKate is affiliated with Rhapsody Fitness as she’s leading their nutrition program and she is doing work for Three Seeds Wellness, a holistic wellness studio In West Ashley. Warning: This podcast includes descriptive details about eating disorders. Kate grew up as a competitive figure skater and when she got to college, she put a lot of pressure on herself to perform at a certain level at all times. She ended up developing an eating disorder and tells us her life-changing story of treatment and recovery. If you’re listening to this episode and struggling with some of the issues that Kate mentions, you are not alone - you can get help. If you need support, resources, or treatment options for yourself or a loved one struggling with an eating disorder - call or text 800-931-2237. @katenotcate

Leah, owner and founder of b. Minton, self care boxes for women. Listen for a discount! Leah found herself in the all too familiar story of burn out as a mom, working full time, volunteering, and was looking for a way to spark realistic self care and long term habits - but she couldn’t find it. So, she created it! Every box is thoughtfully designed, curated, and ethically sourced from small businesses in the US.- self care - the science behind mindfulness and meditation- how self care is a practice- how we can get away from the "get through the day” mentality. Leah gives advice for anyone out there struggling, feeling anxious all the time, a slave to their to do list. https://bminton.com@shopbminton

Dr. Kelly Holes-Lewis and Kiera Molloy from Modern Minds and Brian Durbin from Synchronicity Modern Minds is a new type of mental wellness clinic with an integrative approach that treats you as a whole person, not a diagnosis.Through the collaboration between modern minds and synchronicity, all of the tools available for managing mental and behavioral health are in one place. We discuss- The human condition - Psychological Flexibility - The global phenomenon of anxiety and depression - What recovery really means @modernmindschs@thesynclife

We dive straight into Jackson’s story, how he jumped around from coast to coast, what he learned in the weight room, why he started working at uptown social, and how he lived in his car for 3 weeks. - Owning Your Fitness - Fitness Is Free- The Value of Coaches and Trainers- Agency - control what you can There are plenty of ways to be healthy… it’s not just about reps and sets, according to Jackson. This was a super fun episode with a lot of great stories and great quotes.@levelsperformancechswww.levelsperformancechs.com

On today’s show we have Dr. Cici Carter, owner FreshMed. Cici was unsatisfied with traditional / conventional care and wanted to better help people live their healthiest lives - so she created Freshmed! Freshmed is a virtual functional medicine practice in SC and Functional medicine places an emphasis on using a whole body, systems approach to find the root cause instead of masking symptoms Freshmed focuses on lifestyle changes - nutrition, sleep, stress, an exercise, with appropriate supplements to optimize your health. Cici tells us her story and what drew her to functional medicine. We talk about her ah-ha moment and what the process is like to work with her. If you’re looking to figure out the root cause of your symptoms and improve long term, schedule a consult with Dr. Cici!https://freshmedsc.com/about-us/ @freshmedsc

Dr. David Geier, Orthopedic Surgeon, and Functional Sports Medicine DoctorIn this episode, David and Hannah talk about why David left a traditional orthopedic surgery practice, the reactive nature of our HC system, and behavior change.David’s goal is to help people get better without surgery and loves working with people that care about their health. In his role as a functional sports med doc, he gets to spend the time he needs with a patient to help them get the best outcome and feels that healthcare should be individualized. - Awareness/information isn't enough to influence change - The psychology of changing behavior - Exercise as the keystone habit - How to help people take control of their health @davidgeier www.drdavidgeier.com