Healthy Charleston

We dive straight into Jackson’s story, how he jumped around from coast to coast, what he learned in the weight room, why he started working at uptown social, and how he lived in his car for 3 weeks. - Owning Your Fitness - Fitness Is Free- The Value of Coaches and Trainers- Agency - control what you can There are plenty of ways to be healthy… it’s not just about reps and sets, according to Jackson. This was a super fun episode with a lot of great stories and great quotes.@levelsperformancechswww.levelsperformancechs.com