Sinopsis
Join host, Dr. Shante Cofield, The Movement Maestro, on a journey to see the bigger picture, find your passion, and discover how movement unites us all. Come move with the Maestro.
Episodios
-
MOTM #419: A Different Kind of Winter is Coming
31/10/2022 Duración: 25minWinter is on its way, and I’m not talking about traditional winter (even though y’all know I hate that). It’s getting damn expensive just to be alive and we’re all in need of a little more kindness. If life starts feeling a little dark, you need a way to find some light. Let’s chat. Welcome […] The post MOTM #419: A Different Kind of Winter is Coming first appeared on The Movement Maestro. The post MOTM #419: A Different Kind of Winter is Coming appeared first on The Movement Maestro.
-
MOTM #418: How to Get Out of Your Own Way
27/10/2022 Duración: 30minFeel stuck in your own way and want to get out? Let me first ask you a question: do you actually want this thing? Because if it isn’t your own goal, you’ll never get out of your own way. That’s the first step to moving forward. The rest is in your hands. Let’s chat. Welcome […] The post MOTM #418: How to Get Out of Your Own Way first appeared on The Movement Maestro. The post MOTM #418: How to Get Out of Your Own Way appeared first on The Movement Maestro.
-
MOTM #417: How to Establish a New Routine
24/10/2022 Duración: 28minEver since my knee injury, I haven’t been able to keep to my usual routine, and it makes my brain feel like mush. Chances are, if your brain is feeling some kinda way, it’s probably because you’re out of your routine, too. If you want to start a new routine (or even just get back […] The post MOTM #417: How to Establish a New Routine first appeared on The Movement Maestro. The post MOTM #417: How to Establish a New Routine appeared first on The Movement Maestro.
-
MOTM #416: To Judge is Human
20/10/2022 Duración: 19minJudgement is normal. Humans have been judging as long as we’ve been thinking, so don’t beat yourself up if you feel yourself start to judge. But here’s the thing: just because we feel it, doesn’t mean we have to act on it. Next time you feel yourself start to judge, stop and ask yourself: am […] The post MOTM #416: To Judge is Human first appeared on The Movement Maestro. The post MOTM #416: To Judge is Human appeared first on The Movement Maestro.
-
MOTM #415: We Attract What We Are with Jill Coleman
17/10/2022 Duración: 01h55minThe Nicest Lady Ever, aka JillFit, aka Jill Coleman, is back today to chat with me about LEGACY. Friends, this program is truly one-of-a-kind. If you’re not new to this online business thing, and want to take it even farther, you want LEGACY. And we don’t say that just because we want you to buy […] The post MOTM #415: We Attract What We Are with Jill Coleman first appeared on The Movement Maestro. The post MOTM #415: We Attract What We Are with Jill Coleman appeared first on The Movement Maestro.
-
MOTM #414: The Truth About Online Business
13/10/2022 Duración: 31minLook, there’s a lot of bullshit out there right now. Sometimes online business can look a lot like an MLM, but it doesn’t have to be like that, as long as you know what you’re getting in to. Let me tell you the truth about what online business is really like. Let’s chat. Welcome to […] The post MOTM #414: The Truth About Online Business first appeared on The Movement Maestro. The post MOTM #414: The Truth About Online Business appeared first on The Movement Maestro.
-
MOTM #413: The Happiness Hack
10/10/2022 Duración: 23minSharing my Happiness Hack today—okay, okay it’s not a hack, per se, but I like the alliteration. So many people are stuck pursuing borrowed goals instead of chatting after what they really want. Don’t let that be you. Let’s chat. Welcome to Maestro on the Mic, a podcast that helps online business owners find their […] The post MOTM #413: The Happiness Hack first appeared on The Movement Maestro. The post MOTM #413: The Happiness Hack appeared first on The Movement Maestro.
-
MOTM #412: Is Social Media, Social?
06/10/2022 Duración: 26minIs social media still… well, social? Hell yes it is, and that’s what I love about it. Having a social media-focused business is unique because we get to build real community rather than just building consumers. Is it the BEST way to build a business? Maybe not traditionally, but that’s what makes this shit special. […] The post MOTM #412: Is Social Media, Social? first appeared on The Movement Maestro. The post MOTM #412: Is Social Media, Social? appeared first on The Movement Maestro.
-
MOTM #411: Digital Bedside Manner
03/10/2022 Duración: 18minInjured my knee today, and not gonna lie I’m pretty distracted by it. But it got me thinking, and I think this is a perfect opportunity to talk about your digital bedside manner. As an in-person provider, how you listen to your clients and patients makes a huge difference. Are you carrying that same energy […] The post MOTM #411: Digital Bedside Manner first appeared on The Movement Maestro. The post MOTM #411: Digital Bedside Manner appeared first on The Movement Maestro.
-
MOTM #410: The Holy Trinity of Social Media Success: Luck, Likability, and Expertise
29/09/2022 Duración: 23minWe all know that just because you do something doesn’t mean you’ll have unlimited success at that thing. And that’s true for anything in life, but especially trying to get noticed as an online brand. So what’s the secret sauce necessary for success? Let’s chat. Welcome to Maestro on the Mic, a podcast that helps […] The post MOTM #410: The Holy Trinity of Social Media Success: Luck, Likability, and Expertise first appeared on The Movement Maestro. The post MOTM #410: The Holy Trinity of Social Media Success: Luck, Likability, and Expertise appeared first on The Movement Maestro.
-
MOTM #409: How to Get Noticed as a Small Account on Instagram – 5 Tips
26/09/2022 Duración: 27minYes, I’m dropping another Insta themed episode today, but I can’t help it! Y’all know how much I love Instagram and it gives us so many business lessons. If you have a smaller account and you want to start getting noticed, here are 5 tips I’ve used to grow my following. Let’s chat. Welcome to […] The post MOTM #409: How to Get Noticed as a Small Account on Instagram – 5 Tips first appeared on The Movement Maestro. The post MOTM #409: How to Get Noticed as a Small Account on Instagram – 5 Tips appeared first on The Movement Maestro.
-
MOTM #408: My Content Creation Process
22/09/2022 Duración: 29minWanted to share a little bit of the behind-the-scenes of my creative process: how I come up with and develop ideas, and what platforms I put them on. Let’s chat. Welcome to Maestro on the Mic, a podcast that helps online business owners find their passion, generate more profit, and build a life that they […] The post MOTM #408: My Content Creation Process first appeared on The Movement Maestro. The post MOTM #408: My Content Creation Process appeared first on The Movement Maestro.
-
MOTM #407: Reaching Your Goals: Urgency vs Intensity
19/09/2022 Duración: 24minWhat’s the difference between urgency and intensity, and which should you focus on while building your biz? One of these concepts is an amazing tool, and the other is a dusty-ass bish that has no place in your business. Spoiler alert: it’s urgency, urgency is the one you should run far, far away from. Let’s […] The post MOTM #407: Reaching Your Goals: Urgency vs Intensity first appeared on The Movement Maestro. The post MOTM #407: Reaching Your Goals: Urgency vs Intensity appeared first on The Movement Maestro.
-
MOTM #406: How to Make Selling Feel Less Icky
15/09/2022 Duración: 24minSelling doesn’t have to be icky. If you have a great product that actually helps people (and that they’ve asked for!) you don’t have to worry about being a sleaze. I have a two-fold approach to guilt-free selling that I wanna share with you today. Let’s chat. Welcome to Maestro on the Mic, a podcast […] The post MOTM #406: How to Make Selling Feel Less Icky first appeared on The Movement Maestro. The post MOTM #406: How to Make Selling Feel Less Icky appeared first on The Movement Maestro.
-
MOTM #405: New Business Venture: Go for Demand or Go for Joy?
12/09/2022 Duración: 23minY’all know my goal in life is to help you do the thing. But what if you’re deciding between two things: one that brings you a ton of joy and one that has a lot of demand, but you’re just okay with. We’re all in different seasons of life, so you should really consider the […] The post MOTM #405: New Business Venture: Go for Demand or Go for Joy? first appeared on The Movement Maestro. The post MOTM #405: New Business Venture: Go for Demand or Go for Joy? appeared first on The Movement Maestro.
-
MOTM #404: How to Find Your Signature Offer
08/09/2022 Duración: 25minA little meta episode for ya today (since I’m launching my Instagram Intensive soon
-
MOTM #403: Finding “Balance” Between Work and Life
05/09/2022 Duración: 23minBalance isn’t a set state, it requires constant attention and adjustment. Think of a handstand—first you have to do too little, then too much, and once you’ve reached the top you don’t just stay still. If you want to find balance between work and life, you have to keep adjusting. Let’s chat. In This Episode […] The post MOTM #403: Finding “Balance” Between Work and Life first appeared on The Movement Maestro. The post MOTM #403: Finding “Balance” Between Work and Life appeared first on The Movement Maestro.
-
MOTM #402: Are Instagram Numbers Real?
01/09/2022 Duración: 18minInstagram and TikTok are kind of like a virtual casino. We’re playing with tons of money (views and followers) that probably isn’t even real. What does 1 Million followers even mean if only 1,000 people like your post? But real people are still on social media, and you still need to connect with them. Let’s […] The post MOTM #402: Are Instagram Numbers Real? first appeared on The Movement Maestro. The post MOTM #402: Are Instagram Numbers Real? appeared first on The Movement Maestro.
-
MOTM #401: How to Not Get Sick of Saying the Same Thing Over and Over
29/08/2022 Duración: 22minRedundancy is integral to online business. But if you’re not like me, and you don’t love doing the same thing every day, you might hate this shit. There’s no way to avoid it, but you can learn to love it. Let’s chat. In This Episode You'll Hear: Acknowledging privilege Sticking with something is a super […] The post MOTM #401: How to Not Get Sick of Saying the Same Thing Over and Over first appeared on The Movement Maestro. The post MOTM #401: How to Not Get Sick of Saying the Same Thing Over and Over appeared first on The Movement Maestro.
-
MOTM #400: 4 Lessons From 400 Episodes
25/08/2022 Duración: 24minWe did it fam. We made it 400 episodes into this podcast, and I couldn’t be more grateful. I learned a ton along the way, so if you’re thinking about starting something new—be it a podcast, an online business, whatever it is that’s calling to you—here’s a few lessons that got me here, today. Let’s […] The post MOTM #400: 4 Lessons From 400 Episodes first appeared on The Movement Maestro. The post MOTM #400: 4 Lessons From 400 Episodes appeared first on The Movement Maestro.