Sinopsis
Join host, Dr. Shante Cofield, The Movement Maestro, on a journey to see the bigger picture, find your passion, and discover how movement unites us all. Come move with the Maestro.
Episodios
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MOTM #440: Shivering Ain’t the Way: The Neuroscience Behind Cold Showers
12/01/2023 Duración: 21minWhat’s with all these people taking cold showers all of a sudden, and do you need to do it, too? Hey if you’re a cold-shower-taker, more power to you! But for those who are simply cold-shower-curious, I gotcha. Luckily for all of you, I did some learning about this in 2016-2017 and there are some […]
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MOTM #439: Maximizing Productivity with ChatGPT: How AI will Transform Online Business
09/01/2023 Duración: 29minChatGPT. You’ve heard of it, but what the hell is it, and is it the end of the road for creators? Y’all know it’s a little more complicated than that. OpenAI’s ChatGPT chatbot is a groundbreaking program for generating text that I think is the future for creators everywhere. It can be used effectively as […]
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MOTM #438: How to Make Sure Your Launch Doesn’t Flop
05/01/2023 Duración: 21minWe’re in a brand new year and maybe you’re starting to think about your launches for this year. Launching shouldn’t be guesswork and theres one very simple way to make sure none of your launches flop, ever again. Y’all already know you gotta listen to find out. Let’s chat. Welcome to Maestro on the Mic, […]
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MOTM #437: How to Win 2023
02/01/2023 Duración: 19minIt’s a brand new year, which means new goals, intentions, and resolutions (but none of those for me!). If we want to increase the likelihood of getting where we really want to go, aka if we want to WIN, there’s a major piece of the puzzle you gotta work on. The best news: it’s something […]
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MOTM #436: Building and Creating a Life That You Want to Be Living with Meredith Root and Alex Parker
29/12/2022 Duración: 01h12minY’all know what time it is. Last episode of the year, which means for the sixth—yes, you read that right, sixth!—time, I’m catching back up with Meredith Root and Alex Parker. In the time since we’ve last spoken their business, Tactic Functional Nutrition, has gone viral on Instagram, they got married, AND they added a […]
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MOTM #435: Manage Expectations and Setting Realistic Time Frames
26/12/2022 Duración: 12minLast short episode of the year folks! With goals being set and plans being made for the new year, I figured it was the perfect time to talk about setting realistic time frames for the things you want to accomplish. Spoiler alert: it’s gonna take longer than you’ll expect or want it to. Let’s chat. […]
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MOTM #434: How to Plan for 2023
22/12/2022 Duración: 29minYes, we are approaching the last week of 2022, and no, I don’t think it’s too late to plan for 2023. Making a plan doesn’t have to be stressful! The end of the year is a great time to reflect on the past year, because as we all know, the best way to predict what […]
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MOTM #433: What Should You Outsource to a Virtual Assistant?
19/12/2022 Duración: 32minSo you want to hire a virtual assistant, but what do you actually ask them to do? If you’re looking to outsource, you need to get your shit together first. Then you can decide what’s best for a VA to do. Not every VA does everything, so find people who are great at and love […]
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MOTM #432: Why I Left Physical Therapy
15/12/2022 Duración: 23minSo, I used to be a physical therapist. Surprise! I haven't formally treated since 2018, but I didn't walk away with bad blood. There were no tables flipped, I'm extremely proud of all that I accomplished during the years that I practiced, and I will die on the hill that physical therapy is the best […]
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MOTM #431: How to Find and Hire A Great Virtual Assistant
12/12/2022 Duración: 31minI’ve been lucky enough to create a killer team and often get asked how I did it. So many people look for virtual assistants in the metaphorical bargain bin, and then wonder why things aren’t running smoothly. If you want to find, and hire, a great VA… Start here. Let’s chat. Welcome to Maestro on […]
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MOTM #430: Why You Should NOT Start an Online Membership
08/12/2022 Duración: 30minIf you’re thinking about creating an online membership my advice for you is this: don’t. Most membership models suck, and it won’t be the easy, passive-income you might be expecting. And if you’re saying, “Maestro, I don’t really care, I’m creating a membership anyways,” I have some advice for you, too. Let’s chat. Welcome to […]
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MOTM #429: These Hoes Ain’t Loyal
05/12/2022 Duración: 20minHad some run-ins with a few business this week and it really proved to me one thing: these hoes ain’t loyal! Maybe these bigger businesses don’t care as much about their customers, but I think there’s immense value in prioritizing and optimizing for your current customers than ones you don’t even have yet. Take it […]
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MOTM #428: Online Business Predictions for 2023
01/12/2022 Duración: 27minAre Instagram and Twitter dying, and what the hell does that mean for online business owners in the coming year? I’ll say it to you now, in 2023, relational depth in online business will be the name of the game. It’s not about how many people you know, but how well you know the people […]
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MOTM #427: How to Actually Get Brand Deals
28/11/2022 Duración: 28minGetting a deal with a brand you love doesn’t have to feel sleazy or grimy. If you love something and want to shout about it from the rooftops anyway, there’s no reason it can’t be mutually beneficial! If you want to know the best way to start actually getting brand deals, tune in. Let’s chat. […]
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MOTM #426: How to Create Your Happiness
24/11/2022 Duración: 17minHappy Turkey Day friends! Whether you’re here in the U.S. celebrating Thanksgiving or not, being thankful is something you can do every day! Gratitude is at the heart of your own happiness, so if you find yourself wanting more happiness, it might be time to get a little grateful. Let’s chat. Welcome to Maestro on […] The post MOTM #426: How to Create Your Happiness first appeared on The Movement Maestro. The post MOTM #426: How to Create Your Happiness appeared first on The Movement Maestro.
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MOTM #425: Practical Pricing Strategies for Online Business
21/11/2022 Duración: 28minI’m dropping 5 tactical tips for you as you decide how to price your products. And if you DO decide to charge more, I’m sharing the best way to go about raising your prices, too. The post MOTM #425: Practical Pricing Strategies for Online Business first appeared on The Movement Maestro. The post MOTM #425: Practical Pricing Strategies for Online Business appeared first on The Movement Maestro.
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MOTM #424: The Shift That Could Change Social Media Forever
17/11/2022 Duración: 25minSocial media is shifting, whether we like it or not. Wanted to share my thoughts on where things are going, what you should be doing for your business through it all, and why I think a change isn’t necessarily a bad thing. Let’s chat. Welcome to Maestro on the Mic, a podcast that helps online […] The post MOTM #424: The Shift That Could Change Social Media Forever first appeared on The Movement Maestro. The post MOTM #424: The Shift That Could Change Social Media Forever appeared first on The Movement Maestro.
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MOTM #423: How to Build an Online Personal Brand
14/11/2022 Duración: 31minI’ve never actually recorded an episode on building an online personal brand, but this is my expertise! I’m breaking down 7 steps you’ll want to follow if you’re interested in creating your own online personal brand, a little bit of expectation management, and why you’d even want to do this in the first place. Let’s […] The post MOTM #423: How to Build an Online Personal Brand first appeared on The Movement Maestro. The post MOTM #423: How to Build an Online Personal Brand appeared first on The Movement Maestro.
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MOTM #422: Why You Should Start a Podcast for Your Business
10/11/2022 Duración: 27minYou should really start a podcast. Okay, okay y’all know I hate the word “should” but I truly believe starting a podcast is one of the best things you can do for your business. If you wanna know why I think that, and if you feel called to start your own podcast but you're not […] The post MOTM #422: Why You Should Start a Podcast for Your Business first appeared on The Movement Maestro. The post MOTM #422: Why You Should Start a Podcast for Your Business appeared first on The Movement Maestro.
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MOTM #421: The ONE Thing that Determines Success
07/11/2022 Duración: 19minI’m gonna let you in on a little secret: there’s only ONE thing that truly defines success… It’s YOU. You have to define success for yourself because if you don’t know what it is you’re looking for, you’ll never know when you’ve found it. Let’s chat. Welcome to Maestro on the Mic, a podcast that […] The post MOTM #421: The ONE Thing that Determines Success first appeared on The Movement Maestro. The post MOTM #421: The ONE Thing that Determines Success appeared first on The Movement Maestro.