Drive With Woodyfit

Show notes for this episode can be found at www.ExecutiveFitLLC.com/WoodyFit If you have questions you'd like to hear answered on the podcast, send them to Admin@executivefitllc.com

On this episode of Drive With WoodyFit, we talk about a plethora of studies and answer some great questions on creatine, what we do pre-workout and more! Show notes for this episode can be found at http://www.executivefitllc.com/woodyfit

On this episode I go into "toning" a bit and about where your focus should be to lean out.

On this episode of Drive With WoodyFit we talk about building the quads, back pain, Intermittent Fasting and More. You can find the show notes for this episode with all the resources we talk about at www.ExecutiveFitLLC.com/WoodyFit and click on "Show Notes".

In this episode of Drive With WoodyFit I drink my morning cup of joe and answer some fitness questions.

In this episode I interview my friend Chris, an aircraft mechanic who hails from the sunny hills of Florida (at least that's how I picture Florida). He's been involved heavily with weight training for 11 years and is a wealth of knowledge. You can find him on Instagram @schubscopower and you can find the show notes for this podcast at www.ExecutiveFitLLC.com/WoodyFit and click on Show Notes

Megan and Michael Join ExecutiveFit! Podcast Show Notes are located at www.ExecutiveFitLLC.com at the top of the page.

Sprints are super effective, but if you aren't moving properly you are putting yourself at risk of injury.

Are you using the right weight?

In this episode of Drive With WoodyFit Megan interviews me about ExecutiveFit. As a personal trainer and business owner, I've taken a different stance on running a business compared to "conventional" means and we dive into my thoughts on that and the fitness industry as a whole.

High Speed Anabolic is the latest program that will be rolling out from ExecutiveFit. Although it's not complete, I have clients testing it out and want to share with you, the listeners a little bit about the program. Enjoy!

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Latest episode of Drive with WoodyFit

Thank you for listening to another episode of Drive with WoodyFit. Shownotes for this episode can be found at www.Executivefitllc.com in the Blog section. Keep killing your fitness journey, Fam!

Take a listen in on conversations and some tips on trusting the mirror, why watermelon is important and those tiny little calves.

What's the best way to lose weight without restricting yourself? I mean, Don't go and eat sugar all day and expect this to work, dummy. I dive into the easiest way to start losing weight by following one simple tip. *Note: this is just a tip to start. Don't expect to lose 100lbs by doing this and not exercising or changing your lifestyle*

A chat with a friend and client of mine on having a plan for when you step into the gym and changing lifestyle.

In this episode of Drive with WoodyFit I take a short dive into what happens when your program doesn't seem to work.

A conversation with a friend in need: what to do if something doesn't work and meat quality

For programs mentioned in this podcast visit executivefit.mypthub.net to subscribe to the newsletter visit executivefitllc.com