Drive With Woodyfit

In this episode Nate and Chris dive deep into their young ones minds and how social media can be a distraction from real life and how for the little ones it can be difficult at certain times to differentiate between reality and internet.

In this episode Nate and Chris open up talking about the oh so scary coronavirus, they both review their wins and fails of the week and Nate speaks on a trick he has been doing to increase his training frequency without spending more time in the gym.

In this episode the guys talk about vehicular issues, problems in the school system and real life training. Chris also explains his conjugate method.

In this episode the guys talk about different training styles they have used when life calls them to other areas so frequently.

In this episode, the guys talk about average dad life and fitness stuff including reading audiobooks and selling houses. Then they go into a few different training styles to save time.

In this episode the guys talk about the different diets they like and don't and they also talk about what they're both doing now.

The guys speak on how they prioritize their time, sleep routines and much more

In this episode the guys speak heavily on what helps them stick with their new years resolution and goals.

In this episode the guys start by talking about their family values and how they became who they are, then chris brings up how he squatted 405 for reps and they touch on the exercise diet paradigm.

In this episode, the guys talk about their recent parenting mess ups, chris performs the one true deadlift in quite a ridiculous mannor and when you want to change up your routine.

In this episode the guys talk about how nate is returning to squats and deadlifts, sleep hacks, chris goes on a rant about a type of cereal and then they cover their wins and fails of the week.

In this episode the guys talk about the best way to train to meet your goals.

In this episode the guys talk about nate's custom deadlift platform designs, how hobbies are important and chris brings up GMO's and they both rant about organic and non organic foods.

In this BONUS episode the guys talk about how they navigate food on the holidays, different challenges of gaining and losing weight, how they try to prepare for success and strengthening relationships.

In this episode the guys talk about their kids doctor visits, what exactly deloads are, the FLU and how they sometimes deal with injuries.

In this episode Nate and Chris do a review of the Netflix documentary "The Game Changers", then they share their wins and losses for the week and finish the episode talking about specialty bars.

Child Development, Gianna's Story, The Win/Fail of the Week and Social Media Detoxing

Nate on a weight loss program? Fasting and True Hunger, Garage Gyms VS Corporate Gyms, Marcus's first workout, OTF and more garage gym things

In this episode, the guys open up by talking about their kids dietary needs, mistakes they've made in that department and what the bristol stool chart is. Then they take a deep dive into 4 of their favorite supplements they thing are worth wasting money on.

In this episode of the show, Chris opens with how his new microwave was preventing him from making gains and Nate talks about how he's applying a new stimulus to get better results. Then Chris brings up a study explaining how you can get results with using as light weight as 30 percent of your 1 rep max. Finally the guys share some protocols they both enjoy and think are beneficial programs.