Soulful Selfcare Sessions

Today Sharon and I dive into boundaries. What they are, why they are important and how to have them in our relationships. You can learn more about Sharon at sharonpope.com. The boundaries guidelines we discuss can be found at lilomm.com/blog --- Support this podcast: https://anchor.fm/lolacommunity/support

Today we have on my husband, Mel Silicki. Mel and I have been together for over 20 years and today we talk about HIS self- care practices, podcasts and books, and he answers questions from Thrivers! Enjoy! --- Support this podcast: https://anchor.fm/lolacommunity/support

Mary and Emma Kingsley talk about building a biz together as a mama daughter team, working, living and breathing the Lady Farmer Life! Join us all at the Slow Living Retreat and Conference. Visit ladyfarmer.com for more info. --- Support this podcast: https://anchor.fm/lolacommunity/support

This is a conversation with the incredible CEO of Next Generation Yoga. Jodi and I jam on changes, evolution and letting go. This is a great episode for anyone facing change or tough decisions in their life. Enjoy! --- Support this podcast: https://anchor.fm/lolacommunity/support

Each month, I open up about what's going in my world of study, awareness and reflection. I'm walking up a hill in this one and you can hear the cars pass by! Enjoy. --- Support this podcast: https://anchor.fm/lolacommunity/support

This episode is a behind the scenes discussion of marketing and coaching strategies and how some are perpetuating the "NOT ENOUGH" mentality. Meghan Leahy, Parent Coach, and I talk about our experiences in biz and sharing tactics that a lot of our industry use to get people to enroll in courses. We want you to be aware of this when you are finding support for your life. We would love your comments and questions, pleasance@lilomm.com --- Support this podcast: https://anchor.fm/lolacommunity/support

Susan comes back on the podcast, this time to talk specifically about the shift to Vata Season. We also dive into basic teachings of Ayurveda, digestion, the gunas and lifestyle practices for the season ahead. Enjoy! --- Support this podcast: https://anchor.fm/lolacommunity/support

I am OVER THE MOON to talk to Jeremy Frindel. He is the filmmaker and Director of two of my favorite movies, One Track Heart: The Story of Krishna Das and The Doctor From India, about Dr. Vasant Lad and Ayurveda. You can see this film in DC on Thursday, September 27 at Landmark. pleasance@lilomm.com for more information. Enjoy! --- Support this podcast: https://anchor.fm/lolacommunity/support

This episode is packed with teachings and tidbits from many years of studying mindset, law of attraction and energy. I will teach you how to map out your desires and help you problem solve and make decisions for your life. Grab your journals and enjoy! This is also available as a video at https://vimeo.com/lilommyoga. --- Support this podcast: https://anchor.fm/lolacommunity/support

This episode is also available on our Vimeo Teaching Page, https://vimeo.com/lilommyoga. I recorded this mini class for our Thrive Squared Year long class to accompany their study materials. Enjoy! --- Support this podcast: https://anchor.fm/lolacommunity/support

In this episode, I interview my daughter, Saylor. We talk in depth about her dyslexia and learning challenges at school, superpowers for kids, stress for 10 year olds and her insights about how to take care of yourself and your emotions. Enjoy! --- Support this podcast: https://anchor.fm/lolacommunity/support

Today I am going all in with a talk about ANGER. What is it? What's happening to us when we get angry? What are some ways to express healthy anger? You can join our community at lilomm.com/thrive to learn more! --- Send in a voice message: https://anchor.fm/lolacommunity/message Support this podcast: https://anchor.fm/lolacommunity/support

Today I share readings and connections from the book, The Last Best Cure by Donna Jackson Kawakanza. I share why this book was validating and so potent. --- Send in a voice message: https://anchor.fm/lolacommunity/message Support this podcast: https://anchor.fm/lolacommunity/support

My friend Jen is living the dream with her 3 girls, husband and their new RV BUS! You can check out their lives on https://byerswithoutborders.com/blog/. Enjoy! --- Support this podcast: https://anchor.fm/lolacommunity/support

Our Thrive community manager & I jam on seasonal self-care and my exploration with being sober. Join us LIVE in DC with other Thrivers for Plan to Thrive. lilomm.com/thrive --- Support this podcast: https://anchor.fm/lolacommunity/support

You guys!!! I get to chat with the world famous TAROT Lady today. The amazing Theresa Reed. You can learn more about her at thetarotlady.com. Super excited for you to hear this interview! --- Support this podcast: https://anchor.fm/lolacommunity/support

This one is for all the parents out there! My best friend, Meghan Leahy Parent Coach shares her wisdom, humor and honesty with you all. Warning: ADULT LANGUAGE! You can learn more about Meg at https://www.mlparentcoach.com- ENJOY! --- Support this podcast: https://anchor.fm/lolacommunity/support

Every month, I take some time to download to you all about teachings, life and what I'm integrating. These are the most intimate episodes where I just speak to you from my heart. Thanks for listening. And as always, pleasance@lilomm.com or soulfulselfcare.com for connecting. --- Support this podcast: https://anchor.fm/lolacommunity/support

Meet one of the smartest women in biz I know! Racheal Cook. --- Send in a voice message: https://anchor.fm/lolacommunity/message Support this podcast: https://anchor.fm/lolacommunity/support

In this session, Jen and I jam on work life balance, raising kids and building biz. Jen is writing a book on this topic and I love her honesty. Enjoy! --- Support this podcast: https://anchor.fm/lolacommunity/support