Soulful Selfcare Sessions

Saylor is back for another short meditation, this time on snow and fun.  Sit back, relax and Enjoy!  --- Support this podcast: https://anchor.fm/lolacommunity/support

In Real Life episodes are monthly check ins about real life issues, topics and thoughts. These are the most intimate and real time episodes that will give you something to chew on,  journal about and reflect on in your own life. This month, Pleasance reads a poem called " And Then It was Quiet"  and reflects on education system, parenting, changing relationships and moving through the  "floods" of our lives.  --- Support this podcast: https://anchor.fm/lolacommunity/support

Today, Rita and I dive into an intense conversation around why Law of Attraction is sometimes called racist. We dig into questions and insights around triggers in spirituality that are layered with privilege and where they come from. In LOLA online, we are studying LOA for the month of January. It is valuable to discuss some of the shadows of these teachings and to bring to light a variety of perspectives, questions and voices. We would love to hear from you, info@lilomm.com with your feedback, questions and comments.  --- Support this podcast: https://anchor.fm/lolacommunity/support

This is a short meditation on love given by Saylor.  You can listen and then sit for a few minutes in silence.  Feel free to journal after about anything that comes up in your meditation.  --- Support this podcast: https://anchor.fm/lolacommunity/support

Happy 2019 to you all!  Today dive into scheduling, planning and making space with Katie, a member of our community. She opens up her life, thoughts and patterns to help you create the life you desire in 2019.  This episode/workshop is great for anyone thinking about planning for 2019, wanting to make shifts and changes to their daily life and mindset practices. Also, for anyone wanting to live more in alignment.  Email me for a copy at pleasance@lilomm.com  PlanAFesto We honor seasons and cycles. We relax into abundance of time and energy. We choose experiements and explorations over rigid structures or "the one way." We are skillful and strategic with the big picture and the sacred ordinary day. We practice awareness, creative problem solving, and consistency with love and compassion. --- Support this podcast: https://anchor.fm/lolacommunity/support

After 50+ episodes, it's time to sign off 2018 and close out the Soulful Self- Care Sessions. Thank you friends who recorded messages. Thank you to all the guests who chatted with me this year, I love you! Thank you listeners. This has been so fun. May you be happy. May you be safe. May you live with ease. Stay tuned for the LOLA Community Podcast in 2019. --- Support this podcast: https://anchor.fm/lolacommunity/support

This is packed! I talk about the 4 Desires related to my own life. Dharma, Artha, Kama and Moksha. I tell you what they are, don’t worry if you don’t know! Here is what is going on behind the scenes with my family and my work. Also, I want to hear from you! Leave me a voice message on the Anchor App that I can can include in my Year in Review Episode! Pleasance@lilomm.com if you need me. ❤️ --- Support this podcast: https://anchor.fm/lolacommunity/support

Today I chat with my friend and organizer, Rachel Rosenthal. We talk about organizing and decluttering our OUTER ( and INNER!!!!) life. This is a great episode for people who have a lot of clutter, chaos in their home, living, office space or for people who want to learn more about emotions and organizing. You can find her online class, speaking and private client work at https://www.rachelrosenthal.co --- Support this podcast: https://anchor.fm/lolacommunity/support

Meet the Beyonce of Academia, the wise and beautiful, Kalyn Coghill, from https://www.instagram.com/youarealight/ and a person I am honored to call my friend. I always learn so much from our conversations and I hope you will too. If you, or anyone you know is suffering from mental illness, please reach out to a professional or to us, and we can send you some resources. pleasance@lilomm.com --- Support this podcast: https://anchor.fm/lolacommunity/support

In this episode, Parent Coach, Randi Rubenstein and I talk about meeting the physical and energetic needs of our children and ourselves, conscious parenting, self-care as a parenting tool and building a biz while raising our kids. You can find Randi at. http://www.randirubenstein.com and grab our seasonal self-care guide at lil omm.com. --- Support this podcast: https://anchor.fm/lolacommunity/support

Welcome to our mini series on The Big 4. The tendencies and habits I see over and over that prevent us from deep joy and freedom in our lives. Let me know what you think and how it resonates with your real life. Pleasance@lilomm.com --- Support this podcast: https://anchor.fm/lolacommunity/support

This month, I talk in depth about choosing creativity over productivity and how I see this in relation to experimenting with feminine energy over masculine. I explore the shifts and change as I navigate a messy time transitioning from THRIVE to LOLA and how I'm moving through all the fears and unknowns with a commitment to my intuition, self-trust and inner being. Learn more at lilomm.com/thrive or send me an email, pleasance@lilomm.com . Download our Seasonal Self- Care Guide at www. lilomm.com. --- Support this podcast: https://anchor.fm/lolacommunity/support

In this special episode, I invite you to experiment with sobriety in November and December this year RATHER than waiting until January. This practice may give you some profound insights and confidence for living with less alcohol in the future. This is a special episode based on emails and messages you sent to pleasance@lilomm.com. --- Support this podcast: https://anchor.fm/lolacommunity/support

I have LOVED Elizabeth's podcast for years. So fun and rewarding to have my own chance to talk to her live on the Soulful Self- Care Sessions. You want want to miss her laugh, charm and truth! To learn more about Elizabeth visit: https://wildsoulmovement.com --- Support this podcast: https://anchor.fm/lolacommunity/support

Meet my girl, Allison Tepper! We co- host the Nourish Your Year, Nourish Your Life Retreat together and on this episode learn more about Allison and current trends in nutrition and diet culture. OF course, we talk about body shaming, health at every size and our love for bio-individuality AND bread. You can join us in January and learn more here: https://www.teppernutrition.com/workshops-and-retreats/mindful-eating-yoga-retreat --- Support this podcast: https://anchor.fm/lolacommunity/support

Sarah Waxman is one of my beloved soul friends. Meet Sarah and hear about her desire to create a community and a movement based on ancient Jewish wisdom and how she found the strength and courage to follow her dreams and passions! https://www.atthewellproject.com --- Support this podcast: https://anchor.fm/lolacommunity/support

I think this is one of my favorite conversations on the podcast. Sarah Boone is a mom, wife, therapist and engaged human who deeply cares about helping people through transformation, grief and loss. She leads group therapy for people who have lost parents/ siblings and spouses/partners as well as other life stages. You won't want to miss her beautiful spirit. https://www.sarahboonecounseling.com --- Support this podcast: https://anchor.fm/lolacommunity/support

I answer Thriver questions about the basics of journaling and daily prompts. Enjoy! --- Support this podcast: https://anchor.fm/lolacommunity/support

I have heard about and followed Randi's work for a while now and am honored that she took the time to chat with me. I love the idea of Healthy Boundaries for Kind People and hope you will too! You can learn more about Randi at https://www.randibuckley.com. ENJOY! --- Support this podcast: https://anchor.fm/lolacommunity/support

Here is my monthly update on teachings, life and practice. This one is live from the Center for Mind- Body Medicine Training in Ellicott City, MD. learn more at www.cmbm.org Enjoy! --- Send in a voice message: https://anchor.fm/lolacommunity/message Support this podcast: https://anchor.fm/lolacommunity/support