Soulful Selfcare Sessions

In this episode, I read aloud from The Language of Emotion book, to give a foundation for ways we can work with emotions more skillfully. Enjoy! Thank you Karla Maclaren for this text, The Language of Emotions: What Your Feelings are Trying to Tell You.  --- Send in a voice message: https://anchor.fm/lolacommunity/message Support this podcast: https://anchor.fm/lolacommunity/support