Shuds Fitness

If you’re looking for a quality meal replacement, 1st Phorm has what you need. 1st Phorm has two, excellent meal replacement shakes to choose from. There’s Level-1and Vegan Power Pro. Both are good sources of high-quality bioavailable protein that your body will be able to more effectively use. Both taste great as well!  If you are looking for a good protein bar to put in your purse, backpack, truck, or keep at your desk for those times when you can’t eat a real meal … you have to check out the Level-1 Bar! Soft … delicious … and based around protein to help you stay on track with your nutrition plan! Whether you’re vegan or not, 1st Phorm has something for you. 1stphorm.com/shuds_media --- Support this podcast: https://anchor.fm/shudsmedia/support

In today's episode I go over 9 Simple Food Rules that will help Families with ADD/ADHD. The right foods can have a powerful positive effect on your Cognition, Mood, Memory and Behavior. The wrong foods can worsen symptoms of ADD or ADHD. Be sure to Follow and Subscribe to all platforms so you don't miss out on any Content. Vist 1stphorm.com/shuds_media for all of your Bodybuilding and Supplement Needs. --- Support this podcast: https://anchor.fm/shudsmedia/support

In today's episode I discuss the Ea Servers that are down. This have left over 2,000 gamers stranded and not able to play any Electronic Arts Games. On their Twitter they have stated all of this is a Result of Connectivity Problems Be sure to Follow and Subscribe to all platforms so you don't miss out on any Content. Vist 1stphorm.com/shuds_media for all of your Bodybuilding and Supplement Needs. --- Support this podcast: https://podcasters.spotify.com/pod/show/shudsmedia/support

In today's episode I Answer a Fans question and give a detailed description on Why Muscles Twitch During or After a Workout, What will be the Next Fitness Tren of 2019 and Is there an App for Butt Toning Be sure to Follow and Subscribe to all platforms so you don't miss out on any Content. Vist 1stphorm.com/shuds_media for all of your Bodybuilding and Supplement Needs. --- Support this podcast: https://anchor.fm/shudsmedia/support

In today's episode I Answer a Fans question and give a detailed description on training light with dumbbells and or training heavy with dumbbells. Two examples that I use is the common Powerlifters and Bodybuilders. Be sure to Follow and Subscribe to all platforms so you don't miss out on any Content. Vist 1stphorm.com/shuds_media for all of your Bodybuilding and Supplement Needs. --- Support this podcast: https://anchor.fm/shudsmedia/support

In this episode I bring in the details on Jarrell Miller failed Drug Test. I will break down GW1516 and the facts of how all of this will play out. --- Support this podcast: https://anchor.fm/shudsmedia/support

You must look in the mirror and Identify your deficiencies and develop a plan to attack them. Make sure You follow me on all social media platforms for more free tips and tricks --- Support this podcast: https://anchor.fm/shudsmedia/support

Head Coach of the Az Cardinals Kliff Kingbury us bringing a technique from his coaching days at Texas Tech. He wants to implement cell phone breaks. It seems over the top but it seems this is the New Era of Technology --- Support this podcast: https://anchor.fm/shudsmedia/support

Today we will Discuss Blood Type AB and Breakdown their Individual Diet Profiles, Weight Loss Keys and Exercise Regimens. 1stphorm.com/shuds_media --- Support this podcast: https://anchor.fm/shudsmedia/support

Today we will discuss Blood Type B and Breakdown their Individual Diet Profiles, Weight Loss Keys and Exercise Regimens. 1stphorm.com/shuds_media --- Support this podcast: https://anchor.fm/shudsmedia/support

Today we will discuss Blood Type A and Breakdown their Individual Diet Profiles, Weight Loss Keys and Exercise Regimens. 1stphorm.com/shuds_media --- Support this podcast: https://anchor.fm/shudsmedia/support

Today we Discuss Blood Type O and Breakdown their Individual Diet Profiles, Weight Loss Keys and Exercise Regimens. 1stphorm.com/shuds_media --- Support this podcast: https://anchor.fm/shudsmedia/support

Today we Discuss the Different Blood Types and Breakdown their Individual Diet Profiles, Weight Loss Keys and Exercise Regimens. 1stphorm.com/shuds_media --- Support this podcast: https://anchor.fm/shudsmedia/support

NFL trades are amongst us top players are already being moved. Odell Beckham signed with the Browns. The have a Defense and an elite Offense. LeVeon Bell signed to the Jets 4yr 52 Mil. 35mil Guranteed 3most in NFL History. The protein i recommmend for weightloss and or muscle gain. I use all 1st Phorm Products. 1stphorm.com/Shuds_Media --- Support this podcast: https://anchor.fm/shudsmedia/support

Learn your caloric intake. If you are over eating and or your intake of food calories are not in Align it DOES NOT MATTER what ratio you pick or think that works. If you simply do not burn more calories than you consume, You will not even lose a pound. So if you simply take your Body Weight Male or Female and X it by 13 = Daliy Caloric Intake EX: 185 X 13 = 2,405 Calories. Note: 13 is Cals per pound. Decrease # If Plateau Occurs Muscle Building Supplements | 1st Phorm --- Support this podcast: https://anchor.fm/shudsmedia/support

Kyler Murray height is a whopping 5'10 1/8 207 lbs. My thoughts on his draft stock --- Support this podcast: https://anchor.fm/shudsmedia/support

Bodybuilders train for Aesthetics (LOOKS) and Powerlifters train for Strength to be as STONG as possible. Bodybuilder are very Picky when it comes to Nutrition. Powerlifters eat as many calories and fat storage is not a concern for many. --- Support this podcast: https://podcasters.spotify.com/pod/show/shudsmedia/support

Nike in Heat after Zion Injury and 2 Chainz Themed Shoe. Should College players be paid athletes --- Support this podcast: https://anchor.fm/shudsmedia/support

Questions are answered from the fans. --- Support this podcast: https://anchor.fm/shudsmedia/support

In a joint statement, the parties said: "For the past several months, counsel for Mr. Kaepernick and Mr. Reid have engaged in an ongoing dialogue with representatives of the NFL. As a result of those discussions, the parties have decided to resolve the pending grievances. The resolution of this matter is subject to a confidentiality agreement so there will be no further comment by any party." --- Support this podcast: https://podcasters.spotify.com/pod/show/shudsmedia/support