Shuds Fitness

In today's episode I Answer a Fans question and give a detailed description on training light with dumbbells and or training heavy with dumbbells. Two examples that I use is the common Powerlifters and Bodybuilders. Be sure to Follow and Subscribe to all platforms so you don't miss out on any Content. Vist 1stphorm.com/shuds_media for all of your Bodybuilding and Supplement Needs. --- Support this podcast: https://anchor.fm/shudsmedia/support