Shuds Fitness

Learn your caloric intake. If you are over eating and or your intake of food calories are not in Align it DOES NOT MATTER what ratio you pick or think that works. If you simply do not burn more calories than you consume, You will not even lose a pound. So if you simply take your Body Weight Male or Female and X it by 13 = Daliy Caloric Intake EX: 185 X 13 = 2,405 Calories. Note: 13 is Cals per pound. Decrease # If Plateau Occurs Muscle Building Supplements | 1st Phorm --- Support this podcast: https://anchor.fm/shudsmedia/support