Between Sessions Podcast

In this session, Eboni and Eliza speak with Chanell Hill about the importance of teenage mental health and adults can support teenagers. Follow Sabra: IG: @mshillthesocialworker Websites: www.chanelldenea.com Webstore: therapyisforeverybody.bigcartel.com Favorite Resources: The State of Black Girls by Marline Francois-Madden LCSW: https://amzn.to/306maaW Emotional Intelligence for Teens by James Windell: https://amzn.to/32I4u39 Boundaries by Henry Cloud: https://amzn.to/32Rksbn

In this session, Eboni and Eliza speak with Sabra Starnes about using play therapy while working with clients of all ages. Follow Sabra: Sabrastarnes.com IG- SabraStarnes Favorite Resource: Increasing Your Play Therapy Toolbox by Sabra Starnes (http://bit.ly/2NPOhmm)

Eboni and Eliza were joined by Dominique Battle to discuss long distance relationships and dual-career couples. Follow Dominique: instagram.com/creativecounselingliving/ https://www.instagram.com/counseling_with_dominique/ Favorite Resources: Between Sessions Podcast Therapy for Black Girls Podcast Relationship Checkup- https://checkup.gottman.com/ Love languages for Military Edition- https://amzn.to/2ZGG6Rn The Science of Relationships- https://amzn.to/2LgJlqT

Eboni and Eliza are joined by Tirrany Thurmond to discuss racial battle fatigue and how it impacts clients and clinicians. Follow Tirrany: https://www.idaltucc.com/ https://www.instagram.com/idaltu_counseling/ https://www.facebook.com/idaltucc Favorite Resources: More Than Enough: Claiming Space for Who You Are (No Matter What They Say by Elaine Welteroth (https://amzn.to/2HrUHpF) Becoming by Michelle Obama (https://amzn.to/2Hu7nfQ) White Fragility: Why It's So Hard for White People to Talk About Racism by Robin DiAngelo (https://amzn.to/2KVwABW) White Rage: The Unspoken Truth of Our Racial Divide by Carol Anderson (https://amzn.to/2KYIFGt) We Want to Do More Than Survive: Abolitionist Teaching and the Pursuit of Educational Freedom (https://amzn.to/2Zn4mE4)

On this episode, Eboni and Eliza discuss what to expect when you go to couple's counseling. Also discussed common misconceptions. Head to melaninandmentalhealth.com to find a Dope Therapist and get some dope merchandise.

Eboni and Eliza were joined by Dr. Alicia Hodge of Slay Anxiety. She shared how to know you have anxiety and tips on how to manage it. Follow Dr. Alicia Hodge: Slayyouranxiety.com @helpmehodge Resources: Melaninandmentalhealth.com Therapyforblackgirls.com Weightless (https://youtu.be/UfcAVejslrU) Self Help Workbooks PDF - top search results https://www.mcgill.ca/counselling/files/counselling/anxiety_moodjuice_self_help_guide.pdf https://www.algomafamilyservices.org/Files/AFS/resources/Anxiety20Wkbk20for20Teens.pdf https://www.queensu.ca/studentwellness/sites/webpublish.queensu.ca.swswww/files/files/Counselling/Anxiety%20Workbook_Printer%20friendly_2_Basic%20Anxiety%20Management%20Techniques.pdf https://www.liberty.edu/media/1217/Anxiety%20Toolbox%20Student%20Workbook.pdf

Eboni and Eliza was joined by Dr. Holly Sawyer from Life First Therapy to discuss microagressions in the workplace. Follow Dr. Holly: www.lifefirsttherapy.com FB and IG: @lifefirsttherapyllc Twitter: @hollynsawyer Resource: It's time to talk about trauma- dr holly sawyer https://www.lifefirsttherapy.com/store/p3/It%27s_Time_to_Talk_About_Trauma.html https://amzn.to/30XTuOc

This week Eboni and Eliza are joined by therapist and coach, Brittainy Noel to discuss transformation. Follow Brittainy: @brittainynoel Britainynoel.com Favorite Resource: Made for these times by Justin Zoradi (https://amzn.to/30wTPap) Head to melaninandmentalhealth.com to find a Dope Therapist and get some dope merchandise. Get 10% off during Minority Mental Health month (July) by using the coupon code: mmh25k

Eboni and Eliza talk about first sessions in this episode of the podcast. They share how they facilitate 1st sessions, how they have experienced 1st sessions, and their preferences. Head to melaninandmentalhealth.com to find a Dope Therapist and get some dope merchandise. Get 10% off during Minority Mental Health month (July) by using the coupon code: mmh25k

On this episode, Eliza and Eboni discuss the most popular posts on the Melanin & Mental Health IG page and what the quotes mean to them. Check out melaninandmentalhealth.com to find a dope therapists and merch.

On this episode of Between Sessions, Eboni and Eliza were joined by Brittani Oliver to discuss pop psychology, grief, bereavement and sex. Resources: Black Panther Psychology- https://amzn.to/2RAS8W3 Handbook of Bereavement Research and Practice: Advances in Theory and Intervention- https://amzn.to/2FvUOzD Bo's Pace- https://www.bosplace.org/en/

Eboni and Eliza discuss the myth that therapists don't need to therapy. They also share why therapists might be in therapy. Check out melaninandmentalhealth.com to find a dope therapists and merch.

In this episode, Eboni and Eliza share their favorite ways to market their private practice to build their practices. Head over to melaninandmentalhealth.com to find a Dope Therapist!

Eboni and Eliza were joined by Khaliah Guillory, owner of Nap Bar to discuss napping, self-care, and improving productivity. Follow Khaliah and Nap Bar: @kogspeaks @napbarhou

Eboni and Eliza chat about different forms of healing outside of therapy.

On this episode, Eboni and Eliza share the do's and don'ts of private practice, networking, and collaborating.

Eboni and Eliza are joined by Erika Ames of Tailwinds Counseling to discuss perfectionism. Erika shared different types of perfectionism and tips for how to deal with perfectionism. Follow Erika: tailwindscounseling.com erikaames.com IG and FB: @tailwindscounseling Resource: Grit: The Power of Passion and Perseverance by Angela Duckworth (https://amzn.to/2ViySSx)

On this episode, Eboni and Eliza are joined by speaker, coach, and writer Rozella White. She discussed her upcoming book Love Big: The Power of Revolutionary Relationships as well as shared her journey to self-love through struggles of depression and anxiety. Follow Rozella: Rozellahwhite.com IG and Twitter @rozellahw Facebook: @rozellahwhite #lovebigbook Resources: Books- Let Your Life Speak by Parker Palmer(https://amzn.to/2GyfdFc) Howard Thurman (https://amzn.to/2VcaUr6) I'm Still Here by Austin Channing Brown (https://amzn.to/2Iylz9E) Shameless- Nadia Bolz-Weber (https://amzn.to/2DpdQqf) Podcasts- The Luthercostal Therapy for Black Girls Ted Talk Hour

On this week's episode Eboni and Eliza are joined by Candace Strother of QueenLYFE Inc. to discuss her upcoming event Sip & Share. They discussed the theme of Cultural Connections and what led her to wanting to have this discussion.