Between Sessions Podcast

In this weeks session, Eboni and Eliza are joined by Sheralyn Littles of Growth and Wellness Counseling Center. They discuss trauma and how to know you are dealing with trauma in your life. Follow Sheralynn IG: @growthandwellnesscc Resources The Complex PTSD Workbook (https://amzn.to/2I4LZQc) The Body Keeps Score (https://amzn.to/2I3JY6D) Life After Trauma (https://amzn.to/2IihghO) 99 coping skills (http://www.yourlifeyourvoice.org/Pages/tip-99-coping-skills.aspx)

On this episode, Eboni and Eliza were joined by Ewune Ewane to discuss health disparities in minority communities. Follow Ewune: @Just_wu_ http://handsofhealing.org/

On this episode, Eboni and Eliza are joined by Jenai Tidwell to discuss Holistic Mental Health. Jenai shares what it is, why it is important, and how her clients benefit. Follow Jenai: https://www.fowlerandtidwell.com/ https://www.hartwellbs.com/ FB, IG: The Hartwell Clinic

Eboni and Eliza were joined by Dr. Thema Bryant-Davis to discuss what is needed to make relationships successful. Follow Dr. Thema www.drthema.com Facebook and Twitter- @drthema Iinstagram- @dr.thema Resources: Dr. Thema's Books (https://amzn.to/2SYOnJg) Surviving Sexual Violence: A Guide to Recovery and Empowerment (https://amzn.to/2EQBOuu)

Eboni and Eliza were joined by Dr. James Wadley to discuss how to start talking about sex in relationships and families. Google Dr. James Wadley to find out more about his work. Resources: The Journal of Black Sexuality and Relationships (https://muse.jhu.edu/journal/671) The Lost and Found Box: A Provocative Exploration about Rediscovering Happiness and the Real You!(https://amzn.to/2HlC4Vl) Would You Marry You? (https://amzn.to/2tMHAIo)

Eboni and Eliza were joined by Dozie Oheri of Choose to Do, Inc. She shared her journey into helping underprivileged kids gain the confidence and self-love she wished she had as a youth. Follow Dozie: choosetodoinc.org @choosetodinc Favorite Resources: Journaling Routine Diverse Podcasts

Eboni and Eliza are joined by Patrice Washington, award-winning author, transformational speaker, hope-restoring coach, and media personality. Patrice shared her thoughts on mental health, faith, and what can be done to find your purpose. Follow Patrice: http://www.patricewashington.com/ @seekwisdompcw Find her books here: https://amzn.to/2BGFKNN

This week Eboni and Eliza were joined by Crystal Hadnott of Synergy Total Holistic Health & Wellness. Crystal is a nutritionist, Pilates instructor, marathoner, author, and so much more. She shares how she has been able to have a holistic approach to health and the role fitness has in mental health. Follow Crystal: crystalhadnott.com IG and Twitter: @crystalhadnott FB: @crystal.hadnott The Finish Line was Just the Start (https://amzn.to/2WDZ5ry)

This week Eboni and Eliza are joined by Jai Pierre Raven of The Woman's Earth. Jai has been on the show 3 times and is sharing all about her women's retreat happening in Belize in December of 2019. We discuss how and why she has created so many amazing programs for women of color to heal. Follow Jai: www.thewomansearth.com @thewomansearth Sign Up for the Retreat: thewomansearth.com/retreat

This week on the show, Eboni and Eliza were joined by Jason Montanez to discuss the 99 Things to Quit. Jason shared his thoughts about being a quitter and why people struggle to quit when they need to. Follow Jason: Www.99thingstoquit.com @jasonbmontanez Resources: Internet 7 Spiritual Laws of Success- Deepak Chopra (https://amzn.to/2WdCtht) As a Man Thinketh- James Allen (https://amzn.to/2MrbIRZ) The Soldiers Project (https://www.thesoldiersproject.org/)

Eboni and Eliza were joined by Millana Snow to discuss her journey from model to wellness coach. Follow Millana: MillanaSnow.com Instgram @MillanaSnow Favorite Resources: Melaninandmentalhealth.com YouTube.com Abraham Hicks Monthly Energy Healing FB group (patreon.com/millanasnow) Instagram #kunalini #meditation The Celestine Prophecy by James Redfield (https://amzn.to/2CwLDxL) Conversations With God by Neale Donald Walsch (https://amzn.to/2Riyws4) New Earth by Eckhart Tolle (https://amzn.to/2RmwXJX)

This week Eboni was joined by Jarren and Douglas of Reading with a Rapper. They shared the inspiration behind motivating young people to read and how they have maintained their vision and motivation even through struggles. "We are OK with not being in the in-crowd but we control the entire crowd." Follow Jarren and Douglas: @jarrensmall @douglasjrjoh @readingwarapper Legendsdolive.com Ways to Support: Donate at https://www.legendsdolive.com/donate.html Attend the adult events

Eliza and Eboni are joined by Khaliah Guillory to discuss how she went from the corporate world to being a motivational speaker. She also shares how therapy helped her at a very difficult time in her life. Follow Khaliah: Instagram- https://www.instagram.com/KOGspeaks/ YouTube- https://www.youtube.com/channel/UCPEF9HXb13lCGkrLukG_ALg Facebook- https://www.facebook.com/KOGspeaks/ Kogpassion.com Napbarhou.com Iamyounow.com Favorite Resources: Free Vibe of the Day- www.freevibeoftheday.com Have a Routine Podcasts- Master of Scale Startup Masters Oprah Super Soul Sunday Planet Money Draw the Circle- The 40 Day Prayer Challenge- Mark Batterson (https://amzn.to/2L7OW14)

Eboni and Eliza were joined by Charease Davis of Total Woman to discuss how she lives a life full of joy and happiness and spreads it into any room she enters. Follow Charease: https://www.chareasedavis.com/ Facebook: http://www.facebook.com/Charease.Davis Instagram: http://www.instagram.com/ChareaseDavis/ Twitter: http://www.twitter.com/ChareaseDavis Resources: A Return to Love- Marianne Williamson (https://amzn.to/2E4M97g) A Course in Love- Joan M. Gattuso (https://amzn.to/2EgmBVD) Esther and Jerry Hicks- (https://www.abraham-hicks.com/)

This week Eboni and Eliza was joined by LaKitia Woodard of A Sister's Truth. LaKitia discusses her experience as a sexual abuse survivor and how she has used her story to help the lives of many others. Follow LaKitia: Asisterstruth.com IG, Twitter, Facebook @asisterstruth Faceboook: Lakitia Marie Favorite Resources: Bit.ly/dopetherapy 31 Days of Truth Manifest Your Passion, Power, & Perseverance- Lakitia Woodward (https://amzn.to/2rkX3hr) Audible ( http://www.audibletrial.com/Roomie) Unqualified by Steven Furtick (https://amzn.to/2rkdmeo) Why is LaKitia Dope? "Because I love all aspects if me, people don't have power over me!"- LaKitia Woodard

Eliza and Eboni discuss how being racially ambiguous could affect your mental health and your business as a clinician.

Session 42: Healing in Today's World by Between Sessions Podcast

Eboni and Eliza are joined by relationship writer, college professor, and all around dope person Josie Pickens to discuss her unintentional path to becoming a mental health advocate and how mental health affects black and brown women. Favorite Resource: Love No Limits Show (https://linktr.ee/lovenolimitshow) Follow Josie: Twitter: @jonubian Instagram: @jonubian Facebook: https://www.facebook.com/jomopickens/

This week Eboni and Eliza were joined by Dr. Napoleon Higgins, Jr. to discuss psychiatry and minority communities. Favorite Resource: Mind Matters (https://amzn.to/2SKiPIh) The Miseducation of the Negro (https://amzn.to/2qsDLXb) Follow Dr. Napoleon: https://www.baypointebehavioral.com Facebook: https://www.facebook.com/BayPointeBehavioral/

This week Eboni and Eliza were joined by Rabia Ilahi of Dharma Wellness to discuss an integrative approach to therapy, what does growth look/feel like and what to do if you feel stuck. Favorite Resource: The Alchemist- Paulo Coelho (https://amzn.to/2Q4L82m) Broken Open- Elizabeth Lesser (https://amzn.to/2OdTToM) Love Warrior- Glennin Doyle (https://amzn.to/2Dbpnem) Devotion- Dani Shapiro (https://amzn.to/2OdU0AI) Daring Greatly- Brene Brown (https://amzn.to/2Sre9qt) A Return to Love- Marianne Williamson (https://amzn.to/2Jp6Ew6) May Cause Miracles- Gabrielle Bernstein (https://amzn.to/2CJRyQB) The Seven Healing Chakras- Brenda Davies (https://amzn.to/2DaDIYo) Follow Rabia: http://dharma-wellness.com/ Instagram: @rabiailahi Facebook: Dharma Wellness