Between Sessions Podcast

Eboni and Eliza were joined by Kamilah Thomas of KBT Counseling to discuss micro-aggressions. In this session, Kamilah explains the 3 different types of aggression, how to know if you have experienced an aggression and the best ways to respond. Resources discussed in the episode: The Body Keeps Score by Bessel van der Kolk M.D.- https://amzn.to/2wETx7r Risk Management in Social Work by Frederic Reamer- https://amzn.to/2wBqIbT Keep up with Kamilah: www.kbtcounseling.com www.instagram.com/kbtcounseling www.twitter.com/kbtcounseling

Eboni and Eliza are joined by Jai Pierre Raven of the Woman's Earth to discuss self-love. Jai shared her journey to self love and why it is so important for her brand. Follow Jai Pierre Raven: https://www.thewomansearth.com/ https://www.facebook.com/thewomansearth http://instagram.com/thewomansearth

Eboni and Eliza are joined by Connie Gomez of Momma of Dos to discuss postpartum depression. Connie shares her experiences during both of her pregnancies, a delayed diagnosis and how sharing her story has impacted others. Follow Connie Gomez: mommaofdos.com https://www.facebook.com/mommaofdos https://www.instagram.com/mommaofdos https://twitter.com/mommaofdostx/

Eboni Harris and Eliza Boquin were joined by Patrice Douglas to discuss her anger management practice. They discussed what anger management is and how to know if you have issues with anger. Learn more about Patrice Douglas. https://patricendouglas.com/ https://empirecounseling.net/ https://www.facebook.com/patricendouglas @patricenicole on Instagram

Eboni and Eliza are joined by Artemis Reign of Cosmic Soul Yoga & Wellness to discuss how mindfulness, yoga and therapy can help you live your best life. Find Artemis @cosmicsoulyoga across social media.

What do you do when media headlines are triggering? When you are getting bombarded with information all the time, it is easy to be triggered. On this episode of Between Sessions Podcast, Eliza and Eboni discuss how to know you are triggered by the media headlines and what to do to keep yourself mentally healthy.

We love when non-therapists share their experiences about therapy & tell us all the reasons they think therapy is dope. This week’s Between Sessions guest Michelle E. Ngome shared why sometimes we need to consult w/more than just our friends when we’re struggling w/life. Michelle Ngome is the CEO and Founder of Line 25 Consulting, a marketing firm specializing in content and social media marketing. She is the author of Network, Navigate & Nurture and Success Undefined as well host of the Networking With Michelle Show. Facebook: https://www.facebook.com/mngome Twitter: https://www.twitter.com/michellengome Instagram: https://www.instagram.com/michellengome Website: http://michellengome.com

You keep hearing about Self-Care, but what exactly IS IT and how do you PRACTICE it? Your Favorite Brown Chicks Changing the Face of Therapy are talking allllll about it today. Check us out & leave us a comment about your self-care routine/struggle! **Audio is low the 1st 5 minutes then clears up.**

This week on Between Sessions Podcast, Eboni and Eliza are joined by Rene Garcia of @chubbytherapypod & Garcia Mental Health. He helped us go IN & have some much-needed conversations on Racism in The Therapy Room.

In Session 10 of Between Sessions Eboni and Eliza discuss what to expect when going to therapy. They discuss everything from phone consultations to differences in approaches.

In this session, Eboni and Eliza discuss how premarital therapy helps couples. The biggest issues we see as relationship therapists are discussed and how premarital therapy can help before they happen.

*Audio Issues* There is some echoing in the middle and toward the end of the episode but we didn't want you to miss out on a good episode. Eliza and Eboni are joined by Marquita Johnson, The Millennial Dating Coach, to discuss how millennials are dating.

Owners of Melanin and Mental Health and Co-Hosts of Between Sessions Podcast discuss their own practices. They share what it means to be a relationship/sex therapist. They also share common issues they see in their practices and what to expect from a relationship therapist and sex therapist.

Eboni and Eliza are joined by Stephanie Falcón Banasau of Therapist of Katy to discuss Sex Therapy. Stephanie discusses what is sex therapy, when you should consider sex therapy, Black and Latinx communities in sex therapy and how she is able to incorporate religion into her practice. You can follow Stephanie across social media @therapistofkaty and on her website www.therapistofkaty.com

On this episode of Between Sessions Podcast, Eboni and Eliza are joined by Danielle Bowman. Danielle Bowman is licensed profession counselor in Houston, Texas. Danielle helps parents by working with their children to manage their emotions and learn to express themselves in positive ways. As a therapist, she helps children overcome negative experiences, build coping skills, and help the family confidently rebuild/repair the strain in the family unit. Danielle's website is https://www.dkcounselinghouston.com.

This week on Between Session we will be discussing why the LGBTQI community doesn't go to therapy with Justyn Smith of Justyn Smith Training.

In episode 2 of Between Sessions Podcast, Eboni and Eliza discussed the struggles between therapy and mental health. Let us know what struggles you have had with insurance. Also, what other barriers have you had when it comes to going to therapy? http://www.melaninandmentalhealth.com

Therapists and Co-Owners of Melanin and Mental Health, Eliza Boquin and Eboni Harris, kick off the first episode of their new podcast: Between Sessions Podcast. In this episode the Latina and Black therapists discuss why some people won't go to therapy. They address how cultural beliefs and myths about therapy lessens the rate minorities seek help to maintain or improve their mental health.