Sinopsis
Dr. Eric Berg DC, age 52 describes the truth about getting healthy and losing healthy weight. His area of expertise is in the subject of the Ketogenic diet, Intermittent Fasting, weight loss and overall body health. He is the director of Dr. Berg's Nutritionals and author of the best selling amazon.com book, The 7 Principles of Fat Burning. He has conducted over 4800 seminars on health related topics. Dr. Bergs YouTube and Facebook channels have over 1 million followed combined and has generated over 150 million views. He is relentlessly on a mission to educate the world on these subject
Episodios
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![Does Intermittent Fasting Cause Gallstones? – Dr. Berg]()
Does Intermittent Fasting Cause Gallstones? – Dr. Berg
16/06/2023 Duración: 02minIn this podcast, Dr. Berg talks about gallstones.
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![Why I am Not Losing Weight On Ketosis? – Dr. Berg]()
Why I am Not Losing Weight On Ketosis? – Dr. Berg
16/06/2023 Duración: 02minIn this podcast, Dr. Berg will discuss why Ketosis doesn't necessarily cause weight loss. Ketosis is a state where the body produces ketones to burn fat rather than using glucose.
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![Do You Feel Lightheaded On Keto Diet amp Intermittent Fasting? – Dr. Berg]()
Do You Feel Lightheaded On Keto Diet & Intermittent Fasting? – Dr. Berg
16/06/2023 Duración: 01minIn this podcast, Dr. Berg explains why you might be light-headed on the keto and intermittent fasting plan.
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![Will Eating Fungus (Mushrooms) Give You Fungus? – Dr. Berg on Benefits of Mushrooms]()
Will Eating Fungus (Mushrooms) Give You Fungus? – Dr. Berg on Benefits of Mushrooms
15/06/2023 Duración: 02minIn this podcast, Dr. Berg talks about Mushrooms. Mushrooms are not plants or a vegetable but a fungus. You won't have to worry about getting any toe fungus or any kind of fungus if you eat mushrooms.
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![Keto amp Intermittent Fasting Reduces Need For Sleep – Dr. Berg]()
Keto & Intermittent Fasting Reduces Need For Sleep – Dr. Berg
15/06/2023 Duración: 02minIn this podcast, Dr. Berg explains why keto and intermittent fasting will decrease the need for sleep. For starters, lack of sleep worsens blood sugars.
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![Renew amp Protect Your Brain Cells | Brain Derived Neurotrophic Factor – Dr. Berg on Neurogenesis]()
Renew & Protect Your Brain Cells | Brain Derived Neurotrophic Factor – Dr. Berg on Neurogenesis
15/06/2023 Duración: 03minToday, Dr. Berg will show you 3 ways to regrow nerve and brain tissue. The best methods are : 1.) Ketosis (Lowering your carbs) 2.) Intermittent Fasting (At least 18-23 hrs a day) 3.) Sprinting exercises
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![Why Do Women Get Diabetes During Pregnancy? – Dr. Berg on Gestational Diabetes]()
Why Do Women Get Diabetes During Pregnancy? – Dr. Berg on Gestational Diabetes
14/06/2023 Duración: 01minIn this podcast, Dr. Berg talks about the process of how you can end up with diabetes during pregnancy.
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![High Insulin Before High Blood Sugar Levels – Dr. Berg]()
High Insulin Before High Blood Sugar Levels – Dr. Berg
14/06/2023 Duración: 03minIn this podcast, Dr. Berg explains what normal blood sugars are and why your glucose level can be low, and why you have high blood sugar levels.
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![What Causes Precocious Puberty? – Dr. Berg]()
What Causes Precocious Puberty? – Dr. Berg
14/06/2023 Duración: 03minIn this podcast, Dr. Berg explains how you explain early puberty can happen.
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![Unique Benefits of Hazelnuts – Dr. Berg]()
Unique Benefits of Hazelnuts – Dr. Berg
13/06/2023 Duración: 02minIn this podcast, Dr. Berg will be going over the benefits of Hazelnut.
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![Can I Overdo Vitamin D? Vitamin D Toxicity, Side Effects of Too Much Vitamin D - Dr. Berg]()
Can I Overdo Vitamin D? Vitamin D Toxicity, Side Effects of Too Much Vitamin D - Dr. Berg
13/06/2023 Duración: 03minIn this podcast, Dr. Berg talks about vitamin D and if you can overdo it.
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![Fat Burning amp Keto For Beginners 101 – Dr. Berg]()
Fat Burning & Keto For Beginners 101 – Dr. Berg
13/06/2023 Duración: 06minHere are the 3 most important things newbies need to know about keto and fat burning.
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![Why Eating Causes The Need To Eat More – Dr. Berg on Snacking]()
Why Eating Causes The Need To Eat More – Dr. Berg on Snacking
12/06/2023 Duración: 01minIn this podast, Dr. Berg talks about why eating causes more eating and hunger.
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![The True Cause of High Triglycerides – Dr. Berg]()
The True Cause of High Triglycerides – Dr. Berg
12/06/2023 Duración: 01minIn this podcast, Dr. Berg talks about the cause of high triglycerides. DATA: https://bit.ly/42ypaZN
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![The Best Cheese on Keto Diet – Dr. Berg on Keto Cheese]()
The Best Cheese on Keto Diet – Dr. Berg on Keto Cheese
12/06/2023 Duración: 02minIn this podcast, Dr. Berg talks about the best cheese to get on keto (ketogenic diet).
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![Beef Liver Is The Most Nutritious Food – Dr. Berg]()
Beef Liver Is The Most Nutritious Food – Dr. Berg
11/06/2023 Duración: 04minBeef liver is a true superfood!
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![When Is a High Fat Diet Dangerous? – Dr. Berg]()
When Is a High Fat Diet Dangerous? – Dr. Berg
11/06/2023 Duración: 01minAlthough there are circumstances that make a high-fat diet dangerous, you can easily and safely eat saturated fats on the keto and intermittent fasting program.
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![Whats Really At The Core Cause Of Inflammation? – Dr. Berg]()
What's Really At The Core Cause Of Inflammation? – Dr. Berg
11/06/2023 Duración: 03minYour inflammation has several core causes, which I’ll explain in this podcast.
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![Ketogenic Diet: Macronutrients Confusion When Doing Keto amp Intermittent Fasting Dr. Berg]()
Ketogenic Diet: Macronutrients Confusion When Doing Keto & Intermittent Fasting Dr. Berg
10/06/2023 Duración: 08minI know how confusing keto macros can be!
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![Will Losing Fat on Keto amp Intermittent Fasting Cause Liver Detoxification? – Dr. Berg]()
Will Losing Fat on Keto & Intermittent Fasting Cause Liver Detoxification? – Dr. Berg
10/06/2023 Duración: 02minToxins are stored in the fat; so, losing weight will cause toxins to be released into your body.
