Dr Bergs Healthy Keto And Intermittent Fasting Podcast

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 AM to 10 PM EST. Saturday & Sunday from 9 AM to 6 PM EST. USA Only. Get Dr. Berg's Veggie Solution today! • Flavored (Sweetened) - https://shop.drberg.com/veggie-solution-flavored-sweetened?utm_source=Podcast&utm_medium=AGM(Anchor) • Plain (Unflavored) - https://shop.drberg.com/veggie-solution-plain?utm_source=Podcast&utm_medium=AGM(Anchor) Take Dr. Berg's Free Keto Mini-Course! I believe breastfeeding creates the biggest effect on the future of your child’s health. By breastfeeding, you could ultimately help give your child an immune system before they’ve developed it.  What you need to know about the effect of breastfeeding on the immune system:  • There are many different strains of friendly bacteria in breastmilk that ar

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 AM to 10 PM EST. Saturday & Sunday from 9 AM to 6 PM EST. USA Only. Get Dr. Berg's Veggie Solution today! • Flavored (Sweetened) - https://shop.drberg.com/veggie-solution-flavored-sweetened?utm_source=Podcast&utm_medium=AGM(Anchor) • Plain (Unflavored) - https://shop.drberg.com/veggie-solution-plain?utm_source=Podcast&utm_medium=AGM(Anchor) Take Dr. Berg's Free Keto Mini-Course! In this podcast, we’re going to talk about what I think is the most important white blood cell. There are numerous different white blood cells, but the T regulatory cell is the most important. This white blood cell is also called the T suppressor cell or Treg.  What’s unique about this type of white blood cell is that it does the opposite of other white b

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 AM to 10 PM EST. Saturday & Sunday from 9 AM to 6 PM EST. USA Only. Get Dr. Berg's Veggie Solution today! • Flavored (Sweetened) - https://shop.drberg.com/veggie-solution-flavored-sweetened?utm_source=Podcast&utm_medium=AGM(Anchor) • Plain (Unflavored) - https://shop.drberg.com/veggie-solution-plain?utm_source=Podcast&utm_medium=AGM(Anchor) Take Dr. Berg's Free Keto Mini-Course! Today we’re going to talk about apple cider vinegar and the coronavirus. Apple cider vinegar is very anti-microbial.  It has been known to kill:  • E. coli   • Staph   • Candida  Apple cider vinegar also has the ability to downregulate cytokines. A cytokine is involved in the immune process and inflammation. Apple cider vineg

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 AM to 10 PM EST. Saturday & Sunday from 9 AM to 6 PM EST. USA Only. Get Dr. Berg's Veggie Solution today! • Flavored (Sweetened) - https://shop.drberg.com/veggie-solution-flavored-sweetened?utm_source=Podcast&utm_medium=AGM(Anchor) • Plain (Unflavored) - https://shop.drberg.com/veggie-solution-plain?utm_source=Podcast&utm_medium=AGM(Anchor) Take Dr. Berg's Free Keto Mini-Course! In this podcast, I want to talk about why you might still have cravings and feel hungry while on keto and intermittent fasting.  If you’re following the exact healthy ketogenic diet plan, your cravings will go down to zero, and your hunger will go down to zero. When you’re doing the right program, your body has converted 100% to the state of ketosis. Any

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 AM to 10 PM EST. Saturday & Sunday from 9 AM to 6 PM EST. USA Only. Get Dr. Berg's Veggie Solution today! • Flavored (Sweetened) - https://shop.drberg.com/veggie-solution-flavored-sweetened?utm_source=Podcast&utm_medium=AGM(Anchor) • Plain (Unflavored) - https://shop.drberg.com/veggie-solution-plain?utm_source=Podcast&utm_medium=AGM(Anchor) Take Dr. Berg's Free Keto Mini-Course! In this podcast, we’re going to talk about sneezing and COVID-19. Sneezing is actually not one of the symptoms of COVID-19. Most likely, it’s the pollen that’s causing them to sneeze.  For the virus to invade the body, it has to go in through the eyes, mouth, nose, or from touching the face.  The great majority of people with COVID-19 had no symptoms

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 AM to 10 PM EST. Saturday & Sunday from 9 AM to 6 PM EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! Today we’re going to talk about how to help decrease uric acid in the body. We’re also going to talk about some of the conflicting information that revolves around that topic.  Uric acid is formed when it’s trying to breakdown purine, which is another compound found in foods. It’s mainly found in organ meats and meats but, it’s in certain vegetables as well.  Uric acid can act as an antioxidant in the body, and that’s one of the reasons it may elevate when you’re doing fasting—as a way to enhance your immune system.  When the pH of your urine becomes too acidic, this uric acid can leak out into the joints and cause gout. It

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 AM to 10 PM EST. Saturday & Sunday from 9 AM to 6 PM EST. USA Only. Get Dr. Berg's Veggie Solution today! • Flavored (Sweetened) - https://shop.drberg.com/veggie-solution-flavored-sweetened?utm_source=Podcast&utm_medium=AGM(Anchor) • Plain (Unflavored) - https://shop.drberg.com/veggie-solution-plain?utm_source=Podcast&utm_medium=AGM(Anchor) Take Dr. Berg's Free Keto Mini-Course! Today we're going to talk about tahini butter and the benefits of tahini butter.   What is tahini butter? Tahini butter is basically ground sesame seeds. Is tahini butter keto-friendly? Yes, it is! Tahini butter benefits:  • It's keto-friendly  • It has a good amount of healthy fats with great protein  • It has a lot of nutrition  •

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 AM to 10 PM EST. Saturday & Sunday from 9 AM to 6 PM EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! Do you find that fasting interferes with your ability to sleep at night? Quite a few people have told me that their sleep isn’t as good at night while they’re doing intermittent fasting. I recently found some research on why this might be. Take a look.  In this study, the researchers found that energy restriction for 2-7 days caused decreased nocturnal secretion of melatonin by 20%.  What can you do about this? There are two things you can try: 1. You can add MCT oil to your diet. You want to have this just before bed.  2. Increase your carbs to 50g a day. Try one of these and see how it affects your sleep.  The reason

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 AM to 10 PM EST. Saturday & Sunday from 9 AM to 6 PM EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! Today we’re going to talk about the side effect of calcium carbonate. A lot of people take calcium carbonate, but they don’t know much about it.  The biggest thing you need to know is that calcium and other minerals need an acidic medium to be absorbed. If your stomach does not have the acidity you need, the calcium will not be absorbed well. A lot of people take calcium carbonate for heartburn, and the calcium carbonate dries up the acid in the stomach over time. So not only is the calcium not being absorbed, but it also ends up actually causing heartburn. In my opinion, apple cider vinegar might be a better choice for GERD or heart

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 AM to 10 PM EST. Saturday & Sunday from 9 AM to 6 PM EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! Today we’re going to talk about the coronavirus vs. flu differences and similarities.  Flu vs. coronavirus symptoms: Influenza symptoms:  • Aches   • Fatigue  • Chills   • Headaches Coronavirus symptoms:  • Shortness of breath   • Difficulty breathing The flu and the coronavirus share some symptoms, such as:  • Fever  • Dry cough  • Respiratory symptoms  Both the flu and the coronavirus can be transmitted the same way. A few ways they can be transmitted are:  • Sneezing   • Coughing   • Contact  Coronavirus vs. flu onset:  • The flu co

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 AM to 10 PM EST. Saturday & Sunday from 9 AM to 6 PM EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! In this podcast, we’re going to talk about seven instant pain relief hacks that will blow you away. I used to teach chiropractors and physical therapists these techniques, but I have adapted them so you can do them yourself. Some of these techniques you can do by yourself, but for some of them, you will need help from another person.  7 instant pain relief hacks: 1. Calf—Opposite shoulder 2. Pain—Mirror image opposite side 3, Gallbladder—Right shoulder  4. ROM—Flex into the good side 5. Scapular stretch—Neck Stiffness 6. Injuries—Nose 7. Skull injury  Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who s

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! In this podcast, we’re going to talk about zinc and your immune system. Zinc is probably one of the most important trace minerals because it does so many different things. But, one of the most important health benefits of zinc is that it can help support the immune system.  Zinc is involved in:  • Genes and making DNA  • Many different enzymes  • Protein synthesis   • Wound healing   • Heart health   • Joint health   • Insulin   • Thymus function  • Gonads What can happen in relation to your immune system if you have a zinc deficiency:  • Thymic atrophy  &n

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 AM to 10 PM EST. Saturday & Sunday from 9 AM to 6 PM EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! In this podcast, we’re going to talk about the health benefits of selenium.  What is selenium? Selenium is a trace mineral that has extremely powerful antioxidant properties. It’s a co-factor enzyme, which means it’s involved in a lot of different enzymes as a helper mineral. Its main job as an antioxidant is to help protect against oxidative damage. Selenium may be beneficial for chronic health problems and conditions where there is inflammation.  Selenium benefits: 1. Helps make glutathione  2. Oxidative stress reduction 3. Required for the conversion of T4-T3 4. Reduced complications of certain diseases 5. Anticancer 6.

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 AM to 10 PM EST. Saturday & Sunday from 9 AM to 6 PM EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! Your gut microbiome is a combination of good bacteria and bad bacteria, such as:  • Bacteria   • Yeast   • Parasites  • Viruses  There is something called VLP (viral-like particles). You have a lot of these in and around your body. VLPs don’t have any genetics inside of the cell, but they are viral-like particles that exist throughout the body.  The human gut virome is clusters of viruses that live in your body, and there are a lot of them. You have a lot of bacteria in your body, possibly trillions. These viruses outnumber your bacteria by 10:1 and, in some cases, 20:1. These viruses typically don

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 AM to 10 PM EST. Saturday & Sunday from 9 AM to 6 PM EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! Today we’re going to talk about stress, and I’m going to share with you a few really great natural remedies for stress. I’m even going to give you an in-depth demonstration of helpful acupressure techniques that will help rid stress.  How to reduce stress naturally: 1. A mineral relaxation bath   • 1/4 cup Himalayan sea salt   • 1/4 cup Epsom salt (magnesium sulfate)  • 1/3 cup apple cider vinegar   • 15 drops eucalyptus essential oil  2. Daily long walks (at least 45 minutes)  3. 20 minutes of sun  4. Avoid the news  5. Daily stretches  6. Acupressure (reference the video

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 AM to 10 PM EST. Saturday & Sunday from 9 AM to 6 PM EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! There has been a lot of conflicting information in the news about hydroxychloroquine. I want to give you all of the information about it so you can decide if you think it’s a good solution or not.  Right now, there are three studies that show that hydroxychloroquine is effective. There are two studies that show that hydroxychloroquine is not effective. But there are still studies continuing to be done.  Hydroxychloroquine studies showing the drug is effective: 1. In the first study, they found that hydroxychloroquine potently blocks the infection of the virus in-vitro.  2. A clinical trial involving 20 patients in France

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 AM to 10 PM EST. Saturday & Sunday from 9 AM to 6 PM EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! If you’re finding that you’ve been gaining weight during this lockdown or coronavirus quarantine, and you want to lose weight, this video is for you.  There are many reasons why people eat, such as: A. Stress B. Fatigue  C. Boredom  D. Happiness  E. Depression F. Hunger You’re supposed to only eat when you’re hungry. One of the most powerful things you can do when you’re stuck at home in lockdown is fasting. Fasting can help significantly improve your immune system and give you extra protection. Fasting can also help uplift a person’s mood and even help increase cognitive function.  Tips for the coronavirus loc

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 AM to 10 PM EST. Saturday & Sunday from 9 AM to 6 PM EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! In this podcast, we’re going to talk about how stress affects your health. Chronic stress can literally destroy your immune system.  Cortisol is activated by stress.  Lymphoid tissue is an area where you have a lot of immune reactions to keep pathogens away from different organs. High cortisol will divert amino acids from the lymphoid tissue, basically shrinking this tissue. It makes your immune system smaller.  Antibodies are produced by the immune system, and they help develop immunity. They don’t necessarily kill pathogens, but they put a tag on them for other immune cells to kill them. If you have enough antibodies in y

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 AM to 10 PM EST. Saturday & Sunday from 9 AM to 6 PM EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! I have some more good news about COVID-19. I’ve talked about hydroxychloroquine as a COVID-19 treatment. But, there is another drug out there called Ivermectin. They’re finding that one single dose of this drug can inhibit the COVID-19 virus by 5000% in 48 hours (in vitro). This drug has already been approved for parasites, lice, and scabies. It has very few side effects, and it’s relatively inexpensive.  There are a lot of new COVID-19 treatments being tested right now, but they take time. In the meantime, the best thing to do might be to build up your immune system.  Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chirop

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 AM to 10 PM EST. Saturday & Sunday from 9 AM to 6 PM EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! Today we're going to talk about the thymus gland in relation to viruses.  What is the thymus? The thymus is a very important lymph gland located right above the heart. When you're born, the thymus is large, and as you get older, it shrinks.  The thymus has a very important primary function called central tolerance. Tolerance is all about preventing a self-attack. You don't want your own immune system to go rogue and destroy your own tissues.  T cells — T cells are developed in the thyroid gland.  There are three types of T cells:  • Killer cells — Kill viral infected cells (needs iodine)  • Helper T cells