Dr Bergs Healthy Keto And Intermittent Fasting Podcast

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 AM to 10 PM EST. Saturday & Sunday from 9 AM to 6 PM EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! Do you find that fasting interferes with your ability to sleep at night? Quite a few people have told me that their sleep isn’t as good at night while they’re doing intermittent fasting. I recently found some research on why this might be. Take a look.  In this study, the researchers found that energy restriction for 2-7 days caused decreased nocturnal secretion of melatonin by 20%.  What can you do about this? There are two things you can try: 1. You can add MCT oil to your diet. You want to have this just before bed.  2. Increase your carbs to 50g a day. Try one of these and see how it affects your sleep.  The reason