Dr Bergs Healthy Keto And Intermittent Fasting Podcast

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 AM to 10 PM EST. Saturday & Sunday from 9 AM to 6 PM EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! Today we’re going to talk about stress, and I’m going to share with you a few really great natural remedies for stress. I’m even going to give you an in-depth demonstration of helpful acupressure techniques that will help rid stress.  How to reduce stress naturally: 1. A mineral relaxation bath   • 1/4 cup Himalayan sea salt   • 1/4 cup Epsom salt (magnesium sulfate)  • 1/3 cup apple cider vinegar   • 15 drops eucalyptus essential oil  2. Daily long walks (at least 45 minutes)  3. 20 minutes of sun  4. Avoid the news  5. Daily stretches  6. Acupressure (reference the video