Dr Bergs Healthy Keto And Intermittent Fasting Podcast

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 AM to 10 PM EST. Saturday & Sunday from 9 AM to 6 PM EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! In this podcast, we’re going to talk about the health benefits of selenium.  What is selenium? Selenium is a trace mineral that has extremely powerful antioxidant properties. It’s a co-factor enzyme, which means it’s involved in a lot of different enzymes as a helper mineral. Its main job as an antioxidant is to help protect against oxidative damage. Selenium may be beneficial for chronic health problems and conditions where there is inflammation.  Selenium benefits: 1. Helps make glutathione  2. Oxidative stress reduction 3. Required for the conversion of T4-T3 4. Reduced complications of certain diseases 5. Anticancer 6.