Dr Bergs Healthy Keto And Intermittent Fasting Podcast

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Consultants are available Monday through Friday from  8 AM to 10 PM EST. Saturday & Sunday from 9 AM to 6 PM EST. USA Only. Get Dr. Berg's Veggie Solution today! • Flavored (Sweetened) - http://bit.ly/3nHbNTs • Plain (Unflavored) - http://bit.ly/3as0x9U Take Dr. Berg's Free Keto Mini-Course! In this podcast, I’m going to talk about why you want to always fast during an infection.  Fasting is a powerful tool—it delays aging, and it can even extend your lifespan. It also has powerful immune system effects.  When you get sick, you often lose your appetite. This is your body’s natural way to boost your immunity. Ketones have profound protective properties, including antimicrobial effects.  When you fast, you also increase the survival of your T-cells and B-cells. T-cells run the i

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Consultants are available Monday through Friday from  8 AM to 10 PM EST. Saturday & Sunday from 9 AM to 6 PM EST. USA Only. Get Dr. Berg's Veggie Solution today! • Flavored (Sweetened) - http://bit.ly/3nHbNTs • Plain (Unflavored) - http://bit.ly/3as0x9U Take Dr. Berg's Free Keto Mini-Course! In this podcast, we’re going to talk about what to do for ADHD. ADHD is attention deficit hyperactivity disorder.  DATA: https://bit.ly/3mVXoTd, https://go.nature.com/3gkezva Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Consultants are available Monday through Friday from  8 AM to 10 PM EST. Saturday & Sunday from 9 AM to 6 PM EST. USA Only. Get Dr. Berg's Veggie Solution today! • Flavored (Sweetened) - http://bit.ly/3nHbNTs • Plain (Unflavored) - http://bit.ly/3as0x9U Take Dr. Berg's Free Keto Mini-Course! The number one sign that your child is eating too much sugar is moodiness. Changes with their mood like grouchiness, irritability, and whining may be happening because they're consuming too much sugar.  Popular foods for kids that have hidden sugar:  • Orange juice  • Apple sauce   • Fruit juice  • Fruit snacks  • Granola bars   • Vitamin water  • Mac' n' cheese Moodiness can be the first symptom, because what happens is the blood sugars go up, insulin

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Consultants are available Monday through Friday from  8 AM to 10 PM EST. Saturday & Sunday from 9 AM to 6 PM EST. USA Only. Get Dr. Berg's Veggie Solution today! • Flavored (Sweetened) - http://bit.ly/3nHbNTs • Plain (Unflavored) - http://bit.ly/3as0x9U Take Dr. Berg's Free Keto Mini-Course! Today, we’re going to talk about why you should always use purified bile salts if you have SIBO (small intestinal bacterial overgrowth). If you have SIBO (small intestinal bacterial overgrowth), you may want to use bile salts. Here’s why.   SIBO:  https://youtu.be/mkq_asOwBjU, https://youtu.be/fOIjbB27enE, https://youtu.be/UQESlxQKIm8 Dr. Berg’s Gallbladder Formula: https://bit.ly/3mYbQda Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through n

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Consultants are available Monday through Friday from  8 AM to 10 PM EST. Saturday & Sunday from 9 AM to 6 PM EST. USA Only. Get Dr. Berg's Veggie Solution today! • Flavored (Sweetened) - http://bit.ly/3nHbNTs • Plain (Unflavored) - http://bit.ly/3as0x9U Take Dr. Berg's Free Keto Mini-Course! Should you look at a nut as a protein or fat? Nuts are actually a combination, but let me explain.  When comparing different kinds of nuts, you can see that certain nuts are way more of a fat than a protein, but there is some protein. Many people also don’t realize that nuts have carbs as well, it’s low, but there are some carbs, and they can add up.  All of these nuts that we are going to look at today can fit into the keto diet. However, if you’re trying to lose weight, you might not want to

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Consultants are available Monday through Friday from  8 AM to 10 PM EST. Saturday & Sunday from 9 AM to 6 PM EST. USA Only. Get Dr. Berg's Veggie Solution today! • Flavored (Sweetened) - http://bit.ly/3nHbNTs • Plain (Unflavored) - http://bit.ly/3as0x9U Take Dr. Berg's Free Keto Mini-Course! In this podcast, I want to talk to you about how fasting affects your body. I’ve created a lot of videos on intermittent fasting. But in this one, I want to give you an overview of just how powerful it really is.  Brain - Fasting stimulates BDNF (brain-derived neurotrophic factor). This stuff is like Miracle Grow for the brain. BDNF helps repair and regenerate neurons. Fasting also helps with stress resistance, neurogenesis, mitochondrial production, and reducing inflammation.  Liver - Intermit

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Consultants are available Monday through Friday from  8 AM to 10 PM EST. Saturday & Sunday from 9 AM to 6 PM EST. USA Only. Get Dr. Berg's Veggie Solution today! • Flavored (Sweetened) - http://bit.ly/3nHbNTs • Plain (Unflavored) - http://bit.ly/3as0x9U Take Dr. Berg's Free Keto Mini-Course! In this podcast, I want to talk about the difference between fasting and starving. When does fasting become starvation?  You first need to know that the average non-overweight person is carrying around 100,000 calories of fat on their body. They are only carrying about 1,700 calories of stored sugar.  If you weighed 150 lbs, you would burn around 1,000-2,000 calories per day. This means that you have around 67 days worth of calories stored on your body.  The difference between fasting and

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Consultants are available Monday through Friday from  8 AM to 10 PM EST. Saturday & Sunday from 9 AM to 6 PM EST. USA Only. Get Dr. Berg's Veggie Solution today! • Flavored (Sweetened) - http://bit.ly/3nHbNTs • Plain (Unflavored) - http://bit.ly/3as0x9U Take Dr. Berg's Free Keto Mini-Course! In this podcast, we're going to talk about the 11 benefits of lecithin. Lecithin is a fat-like substance found in all of your cells.  In Greek, lecithin translates to "yolk." Interestingly, it's primarily found in egg yolk. One egg contains 3,362mg of lecithin.  2.5 oz of beef contains 466mg, 1/2 cup of cauliflower contains 107mg, and 1oz of peanuts contains 105mg of lecithin. Organ meats also provide a good amount of lecithin.  Lecithin is common in baking products, chocolate, and other i

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Consultants are available Monday through Friday from  8 AM to 10 PM EST. Saturday & Sunday from 9 AM to 6 PM EST. USA Only. Get Dr. Berg's Veggie Solution today! • Flavored (Sweetened) - http://bit.ly/3nHbNTs • Plain (Unflavored) - http://bit.ly/3as0x9U Take Dr. Berg's Free Keto Mini-Course! In this podcast, I want to cover the potential complications of having your gallbladder removed. Some people believe that a person doesn’t really need their gallbladder, so there’s not going to be any complications. However, over 700,000 surgeries are done every year to remove the gallbladder, and 40% of people who have their gallbladder removed have complications.  Bile is made by your liver, it drains through a tube, and is stored in the gallbladder. When you eat, you need less bile to digest food

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Consultants are available Monday through Friday from  8 AM to 10 PM EST. Saturday & Sunday from 9 AM to 6 PM EST. USA Only. Get Dr. Berg's Veggie Solution today! • Flavored (Sweetened) - http://bit.ly/3nHbNTs • Plain (Unflavored) - http://bit.ly/3as0x9U Take Dr. Berg's Free Keto Mini-Course! In this podcast, we’re going to talk about why cod liver oil can help you if you have eczema.  Omega 6 Fatty Acids: https://bit.ly/3qEH9vM Dr. Berg’s Cod Liver Oil: https://bit.ly/2JATe4Q Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Consultants are available Monday through Friday from  8 AM to 10 PM EST. Saturday & Sunday from 9 AM to 6 PM EST. USA Only. Get Dr. Berg's Veggie Solution today! • Flavored (Sweetened) - http://bit.ly/3nHbNTs • Plain (Unflavored) - http://bit.ly/3as0x9U Take Dr. Berg's Free Keto Mini-Course! Are you getting plenty of electrolytes, and you still experience cramping? In this video, I’m going to talk about the possible reason behind this problem and how to fix it.  Night Cramps:  https://bit.ly/33PEkyw https://bit.ly/2wzPgmc Weakness:  https://bit.ly/39PUg7y Restless Leg Syndrome:   https://bit.ly/36Rdt6Q Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is loca

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Consultants are available Monday through Friday from  8 AM to 10 PM EST. Saturday & Sunday from 9 AM to 6 PM EST. USA Only. Get Dr. Berg's Veggie Solution today! • Flavored (Sweetened) - http://bit.ly/3nHbNTs • Plain (Unflavored) - http://bit.ly/3as0x9U Take Dr. Berg's Free Keto Mini-Course! By now, you know the toxic effects of alcohol on the liver. In this video, I want to talk about the toxic effects of alcohol on your heart. It turns out that your heart cells hate alcohol.  DATA: https://bit.ly/39OzJAb Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Departmen

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Consultants are available Monday through Friday from  8 AM to 10 PM EST. Saturday & Sunday from 9 AM to 6 PM EST. USA Only. Get Dr. Berg's Veggie Solution today! • Flavored (Sweetened) - http://bit.ly/3nHbNTs • Plain (Unflavored) - http://bit.ly/3as0x9U Take Dr. Berg's Free Keto Mini-Course! Today we’re going to talk about why snacking while on keto is not a good idea. There are so many different kinds of keto snacks available now, like protein bars, keto bombs, and much more. But, these keto snacks can actually decrease your results significantly. You’re going to plateau.  The goal of keto is to decrease and normalize insulin. Every time you eat anything of significant calories, you will spike insulin. So, the more frequent the meals, the more insulin you’re going to have, and the less

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Consultants are available Monday through Friday from  8 AM to 10 PM EST. Saturday & Sunday from 9 AM to 6 PM EST. USA Only. Get Dr. Berg's Veggie Solution today! • Flavored (Sweetened) - http://bit.ly/3nHbNTs • Plain (Unflavored) - http://bit.ly/3as0x9U Take Dr. Berg's Free Keto Mini-Course! Are you on keto, and you cannot stop losing weight? If so, this video is for you. While many people go on keto to lose weight, there comes a time when you need to stop losing weight.  There’s a difference between fasting and starving. If you don’t have any more fat reserves to tap into, you begin to starve. As you starve, your body starts using muscle and other vital tissue as fuel.  When you’re starving, you will experience: • A lack of energy  • Weakness • Moodiness If you want to stop

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Consultants are available Monday through Friday from  8 AM to 10 PM EST. Saturday & Sunday from 9 AM to 6 PM EST. USA Only. Get Dr. Berg's Veggie Solution today! • Flavored (Sweetened) - http://bit.ly/3nHbNTs • Plain (Unflavored) - http://bit.ly/3as0x9U Take Dr. Berg's Free Keto Mini-Course! In this podcast, we’re going to talk about the one type of food with the highest concentration of zinc in the world.  The #1 best source of zinc is oysters. Oysters are loaded with bio-available zinc. Red meat, fish, and pumpkin seeds also contain some zinc.  25% of people are deficient in zinc. Zinc is a mineral that isn’t stored in the body—this means that you have to consume zinc-rich foods regularly to maintain sufficient zinc levels.  A zinc deficiency is difficult to diagnose—blood t

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Consultants are available Monday through Friday from  8 AM to 10 PM EST. Saturday & Sunday from 9 AM to 6 PM EST. USA Only. Get Dr. Berg's Veggie Solution today! • Flavored (Sweetened) - http://bit.ly/3nHbNTs • Plain (Unflavored) - http://bit.ly/3as0x9U Take Dr. Berg's Free Keto Mini-Course! Does taking too much calcium lead to kidney stones? We’re going to explore this topic in this podcast.  Studies show that taking around 500mg of calcium carbonate will increase your risk of developing kidney stones. Massive doses of vitamin D over many months can also cause hypercalcemia, which can contribute to kidney stones. However, neither of these are the primary causes of kidney stones.  The most common reasons for kidney stones are: 1. Kidney damage - years of bad dieting can cause poor

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Consultants are available Monday through Friday from  8 AM to 10 PM EST. Saturday & Sunday from 9 AM to 6 PM EST. USA Only. Get Dr. Berg's Veggie Solution today! • Flavored (Sweetened) - http://bit.ly/3nHbNTs • Plain (Unflavored) - http://bit.ly/3as0x9U Take Dr. Berg's Free Keto Mini-Course! In this podcast, we’re going to talk about the benefits of getting a nap. As we get older, many of us lose our ability to sleep. On average, a person sleeps 2 hours less when they’re older versus when they’re younger. Ideally, a person should get about 7.5-8 hours of sleep. Can you make your sleep up with naps? Yes.  Many additional things can affect a person’s quality of sleep besides age, such as stress and EMFs. Computers or even things like power cables and wifi have high levels of both electric

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Consultants are available Monday through Friday from  8 AM to 10 PM EST. Saturday & Sunday from 9 AM to 6 PM EST. USA Only. Get Dr. Berg's Veggie Solution today! • Flavored (Sweetened) - http://bit.ly/3nHbNTs • Plain (Unflavored) - http://bit.ly/3as0x9U Take Dr. Berg's Free Keto Mini-Course! If you become deficient in B1, here are some of the symptoms you can experience: • Anxiety • Restlessness • Panic attack • Lack of stamina • Excessive sweating The best source of vitamin B1 is nutritional yeast. Nutritional yeast is the best natural source of B vitamins. Avoid taking synthetic vitamin B supplements.  The following are other sources of vitamin B1.  1. Pork 6oz - 1.1mg (96% of RDA) 2. Salmon 6oz - .6mg (48% of RDA) 3. Flax 1oz - .5mg (39% of RDA) 4. Sunflower feeds 1oz - .4mg (3

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Consultants are available Monday through Friday from  8 AM to 10 PM EST. Saturday & Sunday from 9 AM to 6 PM EST. USA Only. Get Dr. Berg's Veggie Solution today! • Flavored (Sweetened) - http://bit.ly/3nHbNTs • Plain (Unflavored) - http://bit.ly/3as0x9U Take Dr. Berg's Free Keto Mini-Course! Many people don’t believe the gallbladder is essential. They say it’s an extra organ and it doesn’t do much. However, I strongly disagree with that.  The gallbladder stores bile. If there is low bile to the amount of cholesterol in the liver or the gallbladder, you can develop gallstones or liver stones. Bile can help keep the cholesterol from forming stones and clogging things up. If bile gets clogged up in the liver, it can create inflammation, fibrosis, and eventually cirrhosis. Bile is a deterge

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Consultants are available Monday through Friday from  8 AM to 10 PM EST. Saturday & Sunday from 9 AM to 6 PM EST. USA Only. Get Dr. Berg's Veggie Solution today! • Flavored (Sweetened) - http://bit.ly/3nHbNTs • Plain (Unflavored) - http://bit.ly/3as0x9U Take Dr. Berg's Free Keto Mini-Course! In this podcast, Why is xylitol dangerous for dogs? It’s not actually dangerous for humans and many other animals, but dogs have a different metabolism for xylitol.  Xylitol is a sugar alcohol used in things like gum, toothpaste, keto baked goods, chewable vitamins, and more.  Xylitol can create a massive insulin release in dogs. This can bring the blood sugars way down and can cause hypoglycemia.  A few symptoms of hypoglycemia in dogs:  • Weakness   • Staggering  &nbs