Dr Bergs Healthy Keto And Intermittent Fasting Podcast

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Consultants are available Monday through Friday from  8 AM to 10 PM EST. Saturday & Sunday from 9 AM to 6 PM EST. USA Only. Get Dr. Berg's Veggie Solution today! • Flavored (Sweetened) - http://bit.ly/3nHbNTs • Plain (Unflavored) - http://bit.ly/3as0x9U Take Dr. Berg's Free Keto Mini-Course! In this podcast, we’re going to talk about the benefits of getting a nap. As we get older, many of us lose our ability to sleep. On average, a person sleeps 2 hours less when they’re older versus when they’re younger. Ideally, a person should get about 7.5-8 hours of sleep. Can you make your sleep up with naps? Yes.  Many additional things can affect a person’s quality of sleep besides age, such as stress and EMFs. Computers or even things like power cables and wifi have high levels of both electric