Dr Bergs Healthy Keto And Intermittent Fasting Podcast

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Consultants are available Monday through Friday from  8 AM to 10 PM EST. Saturday & Sunday from 9 AM to 6 PM EST. USA Only. Get Dr. Berg's Veggie Solution today! • Flavored (Sweetened) - http://bit.ly/3nHbNTs • Plain (Unflavored) - http://bit.ly/3as0x9U Take Dr. Berg's Free Keto Mini-Course! In this podcast, You also experience an increase of luteinizing hormone (LH) and follicle-stimulating hormone (FSH) as you age. Women see these changes after menopause. LH and FSH increase estrogen, progesterone, and testosterone.  In this book, the author found a connection between increase LH and Alzheimer's disease.  Interestingly, smoking cigarettes and ibuprofen reduce LH and Alzheimer's risk. Now, I'm definitely not saying you should start taking ibuprofen and smoking cigarettes to preven

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Consultants are available Monday through Friday from  8 AM to 10 PM EST. Saturday & Sunday from 9 AM to 6 PM EST. USA Only. Get Dr. Berg's Veggie Solution today! • Flavored (Sweetened) - http://bit.ly/3nHbNTs • Plain (Unflavored) - http://bit.ly/3as0x9U Take Dr. Berg's Free Keto Mini-Course! In this podcast, let’s talk about the incredible health benefits of cucumbers. Cucumbers have 73 different phenolic compounds. Cucumbers also have certain phytonutrients that are in cruciferous vegetables.  5 basic benefits of cucumbers: 1. Cucumbers may help stabilize blood sugars 2. Cucumbers may help stabilize cholesterol  3. Cucumbers have anti-inflammatory properties  4. Cucumbers are loaded with powerful antioxidants  5. Cucumbers provide fiber to make butyrate (butyrate can he

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Consultants are available Monday through Friday from  8 AM to 10 PM EST. Saturday & Sunday from 9 AM to 6 PM EST. USA Only. Get Dr. Berg's Veggie Solution today! • Flavored (Sweetened) - http://bit.ly/3nHbNTs • Plain (Unflavored) - http://bit.ly/3as0x9U Take Dr. Berg's Free Keto Mini-Course! In this podcast, I want to talk about the benefits of melatonin. Most people see melatonin only as a sleep aid. But there are more melatonin benefits that you need to know about.  Now, keep in mind that I’m not recommending taking melatonin—unless you are using it for a specific condition. Your body can make its own melatonin naturally.  It’s true that your melatonin levels will drop with age, but you can support them through your diet and other lifestyle choices. I’m going to get into that lat

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Consultants are available Monday through Friday from  8 AM to 10 PM EST. Saturday & Sunday from 9 AM to 6 PM EST. USA Only. Get Dr. Berg's Veggie Solution today! • Flavored (Sweetened) - http://bit.ly/3nHbNTs • Plain (Unflavored) - http://bit.ly/3as0x9U Take Dr. Berg's Free Keto Mini-Course! It took the government 40 years for the ban on dietary fat to be lifted. In 2015 the ban on total dietary fat was lifted. You can now consume as much fat as you want. There is no restriction on the consumption of fat. There is also no longer any association between lowering your dietary fat to reduce your cholesterol, to help you lose weight, or to help reduce the risk of cardiovascular disease.  This change is even in the US Dietary Guidelines documents and website. But, even the nutrition facts la

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Consultants are available Monday through Friday from  8 AM to 10 PM EST. Saturday & Sunday from 9 AM to 6 PM EST. USA Only. Get Dr. Berg's Veggie Solution today! • Flavored (Sweetened) - http://bit.ly/3nHbNTs • Plain (Unflavored) - http://bit.ly/3as0x9U Take Dr. Berg's Free Keto Mini-Course! In this podcast, I want to cover why lemon water is essential if you’re doing fasting and the ketogenic diet.  Typically, when a person thinks of lemons, they think of citric acid. Lemons may help decrease the risk of kidney stones because they help bind with oxalates. There is also some vitamin C in lemons. But, vitamin C is destroyed if the lemon juice product has been pasteurized.  What’s interesting about lemon juice, is that within one hour after you consume it, it turns alkaline. Lemons m

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Consultants are available Monday through Friday from  8 AM to 10 PM EST. Saturday & Sunday from 9 AM to 6 PM EST. USA Only. Get Dr. Berg's Veggie Solution today! • Flavored (Sweetened) - https://shop.drberg.com/veggie-solution-flavored-sweetened?utm_source=Podcast   • Plain (Unflavored) - https://shop.drberg.com/veggie-solution-plain?utm_source=Podcast  Take Dr. Berg's Free Keto Mini-Course! In this podcast, I want to share with you what you should eat if you have herpes, and what foods to avoid if you have herpes. Herpes is a virus. Certain amino acids like arginine have the ability to reactivate a dormant herpes virus. But, lysine could help put the herpes virus back in remission. When it comes to the foods that may be beneficial, be sure they are wild-caught, grass-fed, non-fort

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Consultants are available Monday through Friday from  8 AM to 10 PM EST. Saturday & Sunday from 9 AM to 6 PM EST. USA Only. Get Dr. Berg's Veggie Solution today! • Flavored (Sweetened) - http://bit.ly/3nHbNTs • Plain (Unflavored) - http://bit.ly/3as0x9U Take Dr. Berg's Free Keto Mini-Course! In this podcast, I want to cover what you need to know about bile reflux. Many people confuse bile reflux and acid reflux or GERD, but they are different. With bile reflux, you have bile from the small intestine backing up into the stomach. If it’s in the stomach, it can affect the pH of the stomach, and it can dissolve certain things. It can also create inflammation, ulcers, and gastritis. A few other names for bile reflux are gastritis, alkaline reflux gastritis, or biliary reflux.  GERD is a situ

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Consultants are available Monday through Friday from  8 AM to 10 PM EST. Saturday & Sunday from 9 AM to 6 PM EST. USA Only. Get Dr. Berg's Veggie Solution today! • Flavored (Sweetened) - http://bit.ly/3nHbNTs • Plain (Unflavored) - http://bit.ly/3as0x9U Take Dr. Berg's Free Keto Mini-Course! In this podcast, I want to talk about why periodic fasting is not a good idea. I recently had someone come to me and tell me about how they fast occasionally, and they were disappointed because it wasn’t working. They felt miserable while fasting. This video is on why.  There are several popular periodic fasts out there: • The 5-2 fast (fasting two days each week).  • The 3 days a week fast.  • The 1 day every two weeks fast. • The 1 day a week fast. • The every other day fast. With thes

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Consultants are available Monday through Friday from  8 AM to 10 PM EST. Saturday & Sunday from 9 AM to 6 PM EST. USA Only. Get Dr. Berg's Veggie Solution today! • Flavored (Sweetened) - http://bit.ly/3nHbNTs • Plain (Unflavored) - http://bit.ly/3as0x9U Take Dr. Berg's Free Keto Mini-Course! The top-selling drug in the world gives a good clue into what many people are deficient in nutritionally. Humira is the top-selling drug worldwide. This is an immunosuppressive drug. It mainly treats autoimmune diseases such as rheumatoid arthritis, psoriasis, Crohn's, and ankylosing spondylitis.  A few of the side effects of Humira are serious infections and the potential increase in the risk of certain types of cancer.  What could a person do if they wanted to get more natural relief (talk to

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Consultants are available Monday through Friday from  8 AM to 10 PM EST. Saturday & Sunday from 9 AM to 6 PM EST. USA Only. Get Dr. Berg's Veggie Solution today! • Flavored (Sweetened) - http://bit.ly/3nHbNTs • Plain (Unflavored) - http://bit.ly/3as0x9U Take Dr. Berg's Free Keto Mini-Course! In this podcast, I want to cover the unique benefits of fulvic acid. Fulvic acid is a byproduct of microorganisms in the soil. It’s a catalyst or helper compound to allow things to work.  Benefits of fulvic acid:  1. It helps chelate heavy metals. It helps pull out excess amounts of iron, aluminum, and copper. 2. It increases the absorption of minerals. 3. It creates an immunomodulation effect. It helps regulate the immune system.  4. It can act as a diuretic.  5. It can help regulat

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Consultants are available Monday through Friday from  8 AM to 10 PM EST. Saturday & Sunday from 9 AM to 6 PM EST. USA Only. Get Dr. Berg's Veggie Solution today! • Flavored (Sweetened) - http://bit.ly/3nHbNTs • Plain (Unflavored) - http://bit.ly/3as0x9U Take Dr. Berg's Free Keto Mini-Course! Today we’re going to talk about chronic fatigue, achiness, and stiffness. These symptoms are often caused by mycoplasma. Mycoplasma is a very small microbe.  You often see these microorganisms involved with secondary infections like Lyme disease and even HIV. They also do not have a cell wall, so your immune system has a difficult time finding them, and antibiotics may not work. It’s highly associated with rheumatoid arthritis, and it may trigger various autoimmune diseases. It’s also connected with

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Consultants are available Monday through Friday from  8 AM to 10 PM EST. Saturday & Sunday from 9 AM to 6 PM EST. USA Only. Get Dr. Berg's Veggie Solution today! • Flavored (Sweetened) - http://bit.ly/3nHbNTs • Plain (Unflavored) - http://bit.ly/3as0x9U Take Dr. Berg's Free Keto Mini-Course! In this podcast, I want to cover gallstones vs. kidney stones. A gallstone is a cholesterol stone caused by a lack of bile. A gallstone can be a good indicator that you have low bile. A kidney stone is more of a calcium stone. Kidney stones can create a lot of pain, and they can obstruct urine flow.  With different types of malabsorption problems, there is actually a high risk of gallstones and kidney stones.  Bile binds with calcium and oxalates. Bile may help decrease the risk of building up

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Consultants are available Monday through Friday from  8 AM to 10 PM EST. Saturday & Sunday from 9 AM to 6 PM EST. USA Only. Get Dr. Berg's Veggie Solution today! • Flavored (Sweetened) - http://bit.ly/3nHbNTs • Plain (Unflavored) - http://bit.ly/3as0x9U Take Dr. Berg's Free Keto Mini-Course! In this podcast, we’re going to talk about diabetes 1.5. What is diabetes 1.5? This is a combination of type 1 diabetes and type 2 diabetes.  Diabetes type 1 is the destruction of the beta cells. These are the cells in the pancreas that create insulin. Type 1 diabetes is an autoimmune disease. The body’s own antibodies attack the cells that create insulin. In turn, you have to take insulin.  Type 2 diabetes is the problem not with insulin production, but the body’s ability to use insulin. Your

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Consultants are available Monday through Friday from  8 AM to 10 PM EST. Saturday & Sunday from 9 AM to 6 PM EST. USA Only. Get Dr. Berg's Veggie Solution today! • Flavored (Sweetened) - http://bit.ly/3nHbNTs • Plain (Unflavored) - http://bit.ly/3as0x9U Take Dr. Berg's Free Keto Mini-Course! In this podcast, we’re going to talk about dealing with high cholesterol and LDL on keto.  Dr. Berg’s Gallbladder Formula: https://bit.ly/36twgFf Dr. Berg’s Friendly Bacteria Probiotic: https://bit.ly/3fY4wLT High Cholesterol and Keto: https://bit.ly/2Vla9dQ, https://bit.ly/3fYexJm DATA: https://bit.ly/33xzBkT Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virg

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Consultants are available Monday through Friday from  8 AM to 10 PM EST. Saturday & Sunday from 9 AM to 6 PM EST. USA Only. Get Dr. Berg's Veggie Solution today! • Flavored (Sweetened) - http://bit.ly/3nHbNTs • Plain (Unflavored) - http://bit.ly/3as0x9U Take Dr. Berg's Free Keto Mini-Course! In this podcast, This video is for people who are prone to kidney stones. The most common type of kidney stone is the calcium oxalate stone. It just so happens that the foods that are high in oxalates are also high in other things that protect you against the accumulation of oxalates and calcium.  For example, fiber reduces the excretion of calcium and oxalates throughout the kidneys. High fiber foods like spinach, Swiss chard, beet tops, and rhubarb are high in oxalates, but they are also loaded w

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Consultants are available Monday through Friday from  8 AM to 10 PM EST. Saturday & Sunday from 9 AM to 6 PM EST. USA Only. Get Dr. Berg's Veggie Solution today! • Flavored (Sweetened) - http://bit.ly/3nHbNTs • Plain (Unflavored) - http://bit.ly/3as0x9U Take Dr. Berg's Free Keto Mini-Course! In this podcast, we’re going to talk about osteoporosis. The first thing you should know is that osteoporosis is not a calcium deficiency. DATA: https://bit.ly/33kyu7W Coronary Artery Calcification: https://bit.ly/3q3D4B3 Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department,

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Consultants are available Monday through Friday from  8 AM to 10 PM EST. Saturday & Sunday from 9 AM to 6 PM EST. USA Only. Get Dr. Berg's Veggie Solution today! • Flavored (Sweetened) - http://bit.ly/3nHbNTs • Plain (Unflavored) - http://bit.ly/3as0x9U Take Dr. Berg's Free Keto Mini-Course! In this podcast, we’re going to talk about dietary fats and what type of fat your body thrives on.  Short-chain fatty acids  These are made from fiber. They feed the colon cells, potentially decrease the risk of cancer, and can help with insulin resistance.  Medium-chain fatty acids  MCT oil is an example of medium-chain fatty acids. Medium-chain fatty acids don’t require bile to be absorbed. This can be a great source of fat for fuel if a person doesn’t have enough bile.  Lon

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Consultants are available Monday through Friday from  8 AM to 10 PM EST. Saturday & Sunday from 9 AM to 6 PM EST. USA Only. Get Dr. Berg's Veggie Solution today! • Flavored (Sweetened) - http://bit.ly/3nHbNTs • Plain (Unflavored) - http://bit.ly/3as0x9U Take Dr. Berg's Free Keto Mini-Course! In this podcast, I’m going to talk about why men who are overweight often have low testosterone.  Your body can turn androgen—which includes testosterone—into estrogen with an enzyme called aromatase. If you have too much aromatase, you will develop an imbalance of too much estrogen and not enough androgen.  If you have this problem, you may experience these signs of low testosterone: 1. Breast tissue 2. Depression 3. Anxiety 4. Decreased libido  Aromatase is made in several different ti

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Consultants are available Monday through Friday from  8 AM to 10 PM EST. Saturday & Sunday from 9 AM to 6 PM EST. USA Only. Get Dr. Berg's Veggie Solution today! • Flavored (Sweetened) - http://bit.ly/3nHbNTs • Plain (Unflavored) - http://bit.ly/3as0x9U Take Dr. Berg's Free Keto Mini-Course! In this podcast, we’re going to talk about what causes the tongue to change colors.  The color of your tongue can give you valuable information about what’s happening internally.  Here’s what the color of your tongue could mean: Bright red - This could be folate or B12 deficiency. It could also be scarlet fever or Kawasaki disease.  Purple - This could mean for circulation.  Blue - This could mean you have decreased o2 levels or hypoxia.  White - This could mean you have an over

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Consultants are available Monday through Friday from  8 AM to 10 PM EST. Saturday & Sunday from 9 AM to 6 PM EST. USA Only. Get Dr. Berg's Veggie Solution today! • Flavored (Sweetened) - http://bit.ly/3nHbNTs • Plain (Unflavored) - http://bit.ly/3as0x9U Take Dr. Berg's Free Keto Mini-Course! In this podcast, we’re going to talk about the therapeutic benefits of silica. The form of silica we’re going to cover is called orthosilicic acid. Certain parts of the body have high amounts of silica, especially the aorta, trachea, bones, and skin. As people age, these parts of the body become rough, rigid, and inelastic. But, silica may help slow down this process.  Benefits of silica:  • It can stimulate collagen type 1  • It can stimulate skin fibroblasts   • It can help bo