Dr Bergs Healthy Keto And Intermittent Fasting Podcast

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Consultants are available Monday through Friday from  8 AM to 10 PM EST. Saturday & Sunday from 9 AM to 6 PM EST. USA Only. Get Dr. Berg's Veggie Solution today! • Flavored (Sweetened) - http://bit.ly/3nHbNTs • Plain (Unflavored) - http://bit.ly/3as0x9U Take Dr. Berg's Free Keto Mini-Course! If you become deficient in B1, here are some of the symptoms you can experience: • Anxiety • Restlessness • Panic attack • Lack of stamina • Excessive sweating The best source of vitamin B1 is nutritional yeast. Nutritional yeast is the best natural source of B vitamins. Avoid taking synthetic vitamin B supplements.  The following are other sources of vitamin B1.  1. Pork 6oz - 1.1mg (96% of RDA) 2. Salmon 6oz - .6mg (48% of RDA) 3. Flax 1oz - .5mg (39% of RDA) 4. Sunflower feeds 1oz - .4mg (3