Know Yourself Podcast

This is an interesting episode for me because it is something I still have to keep in mind and work on every day which is that no other opinion matters about myself than my own opinion. I have days when I believe that and days where I don't, what I share with you today can help break that cycle if you are still valuing others opinons above your own and I hope this helps on your journey.

Latest episode of Mindfulness Mondays where I cover off some more tips and advice on how to stay mindful, I hope this delivers some real value for you.

I am pissed off right now! I thought to myself what better time to audit my thoughts with you guys on a podcast and give my tips ablut what to do when feelig this way! Check it out and see what you think, I give some tools on how to deal with irritation and frustration.

I've been thinking a lot lately about persepctive and how we can all change the way that we tackle adversity or issues with a fresh perspective, whether it is setting a goal and executing, or even stepping out the house for the first time in days because the anxiety you have is crippling you. Take a listen and see what nuggets I can offer to help with your journey.

Today has been a very special day for me. I reached out to Nic about a week ago over Instagram not even expecting a response because of the kind of influence and exposure that Nic Newling has on the mental health world. I had the absolute delight and pleasure of interviewing this wonderful person to bring you an epic conversation on mental health.

This is the second in the series of Mindfulness Mondays, today I talk about auditing your thoughts to understand why you might be distracted or upset, and I talk about active listening and how this can help you become more mindful and bring some quality to your relationships and conversations.

I used to think that I knew everything. I thought I could predict the future of an event I was anxious about so I would leave any situation that I wasn't comfortable with. I also thought that I had learnt a lot of things and therefore didn't need go learn anything new. Find out how this held me back from understanding and knowing myself.

Do you put a lot of pressure on yourself? Do other people put a lot of pressure on you and it all feels too much? I go over some tips and tools that have helped me understand where mental fog and stress can come from. Check it out and see what you think

Can you believe it's episode 20 already? Bonkers! Have you ever struggled with eating? Have you ever struggled with controlling your weight? Do you look in the mirror and hate what you see? For a long time this was my reality, I abused my health, I fed and poisoned my body. It led to a lot of negative feelings about myself and my confidence was at a crippling low. I talk today about the mindset changes that can help you conquer these battles

The fear of judgement stopped me from sharing my anxiety and suicidal thoughts from my family. I had this twisted sense of pride that told me you can't share with other people because that's weak! I talk a little about this in the episode and my thoughts around sharing the weight of your emotions or anxiety with a family member or friend.

Procrastination crippled my personal and professional life for a long time, like most of my life. It affected my financial, emotional, and mental wellbeing because of one thought. I can do that later. Becoming self-aware of your procrastination can be create growth, productivity, and motion towards achieving your goals.

I'm starting a new weekly series on Know Yourself called Mindful Mondays. This is a more practical episode which brings focus to day-to-day life through Mindfulness. Here I share tips that I have used to stay Mindful when in anxious states.

Resentment is a topic that I haven't really covered off before on the podcast, it's something that can be all consuming and is something I have held onto before I really started grow. Letting go of resentment in my life brought me more valuable and meaningful relationships and can do the same for you too!

You might have started doing some stuff for yourself, you're seeing a little change or nothing at all. You're thinking to yourself, man this is tough. Welcome to the game, is what I say. Changing yourself, or developing yourself is difficult, it takes courage, discipline, grit, and hope. In today's podcast, I talk about what to expect when improving yourself, and some strategy ways of thinking to get you in the zone.

I attended the Crushing It! book launch event hosted by Gary Vee and the Gary Vee team on 08/03/2018 and let me tell you it was phenomenal. Meeting Gary and all of the different people that day was an absolute pleasure and I honestly just had one of the best days. I met some likeminded people like Akmal and Pedro. We got talking and it was getting real deep so I started recording so we didn't lose this epic conversation about immigration, the education system in our country, what drew Akmal & Pedro towards Gary Vee? You'll love this quick fireside because I know I did.

I'm in LDN baby! I visited Shoreditch in LDN today to attend Gary Vaynerchuk's pop-up shop on Brick Lane to celebrate the release of his latest book Crushing It! Gary gave me permission to start making the podcast by helping me understand that it's not healthy to dwell and that whilst we are out there debating what to do or whether to do it, other people are already crushing it! His podcast the Gary Vee audio experience opened up my eyes and check it out to have yours opened to

In today's podcast I talk about about self-maintenance and looking after yourself so that you don't burn out. When was the last time you sat and watched a film - not to procrastinate but to let your brain switch off from the day a little bit. I talk about my own experience at the moment and what I'm doing to sort it out.

I'm today's episode I talk about ownership where I really take a deep into taking responsibility for your own thoughts and feelings. Sounds ridiculous right? How can I take ownership of my thoughts and feelings? Hear me out. I go over habit 1 of Stephen Covey's book the 7 habits of highly effective people which is called Proactive and it really changed a lot of things for me.