Know Yourself Podcast
Know Yourself - 24 Mindfulness Mondays pt 2
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 0:16:04
- Mas informaciones
Informações:
Sinopsis
This is the second in the series of Mindfulness Mondays, today I talk about auditing your thoughts to understand why you might be distracted or upset, and I talk about active listening and how this can help you become more mindful and bring some quality to your relationships and conversations.
