Sinopsis
Welcome to the Know Yourself podcast! I'm Dan Udale and I've struggled with anxiety and PTSD since I was 16. I'm here telling you my story because I absolutely love and am passionate about shining a light on mental resilience, mindset, and self awareness. I feel this way because of the major impact the tools I have learnt have had on my life and I want to share it to get a conversation going that can cultivate individuals understanding who they are, what their triggers are, that it is ok to feel depressed/anxious/lonely, and that you aren't alone out there!
Episodios
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![Know Yourself - Episode 49 - The wounded healer]()
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![Know Yourself - 48 The signs you are in a bad patch]()
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![Know Yourself - 47 Where the hell have you been?]()
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![Know Yourself - 46 Helping others]()
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![Know Yourself - 45 an interview with Jenna Stanley]()
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![Know Yourself -44 Set the standard]()
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![Know Yourself - 43 Immediacy]()
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![Know Yourself - 42 student? you have time!]()
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![Know Yourself - 41 Losing your childhood]()
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![Know Yourself - QampA Episode 1]()
Know Yourself - Q&A Episode 1
14/04/2018 Duración: 45minWelcome to the first ever episode of Know Yourself Q&A! We have some awesome questions from some of the followers of the podcast. Hope you enjoy!
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![Know Yourself - 40 Post counselling Session feels]()
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![Know Yourself - 39 Learning to like yourself]()
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![Know Yourself - 38 Stuck in a rut?]()
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![Know Yourself - 37 An interview with Becky Redfern]()
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![Know Yourself - 36]()
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![Know Yourself - 35 suicidal thoughts]()
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![Know Yourself - 34 Empathy]()
Know Yourself - 34 Empathy
03/04/2018 Duración: 15minToday I went over something I'm really quite invested in which is Empathy. It can be a powerful skill which can be learned! It will help you understand other people's worlds, what their problems are, and even another persons dreams or aspirations.
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![Know Yourself - 33 Remembering who you are / Goal setting]()
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![Know Yourself - 32 Recovering from a knock]()
Know Yourself - 32 Recovering from a knock
29/03/2018 Duración: 13minI'm having a hard time at the moment, I've had something happen to me and it's made me question my identity and reference that I have of myself in my head. I talk through what it is like when this happens and tools and advice to help you.
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![Know Yourself - 31 Finding a mentor]()
Know Yourself - 31 Finding a mentor
28/03/2018 Duración: 25minWelcome to the latest episode of Know Yourself which focusses a lot around a book I have just finished called "Unlimited Power" by Tony Robbins, I go into the book aswell as talking about approaching learning with an open mind, and how to find different mentors in your life.
