Know Yourself Podcast
Know Yourself - 17 Mindful Mondays
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 0:16:42
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Sinopsis
I'm starting a new weekly series on Know Yourself called Mindful Mondays. This is a more practical episode which brings focus to day-to-day life through Mindfulness. Here I share tips that I have used to stay Mindful when in anxious states.
