Just Bein' Honest

On this Episode, number 131, of the “Just Bein’ Honest Podcast”, the quest of bodily functions continues. Yes, aren't you intrigued? Like, what REALLY is the best catapult to making your inner workings, truly WORK! I have tinkered again and again with proper and mindful "food combining", also known as "food stacking". So, what's the deal with it? It's basically the practice of eating particular food groups at certain times of meals and with with other particular food groups - to get an adequate digestive result. Ahem, a great poop (just bein' honest), efficient plumbing and less bloat / gas is our hopes, right? This is not some crazy diet, this should be a healthy lifestyle practice that you too can experiment with your day to day eating patterns to see if it too works with you!This is the PLANT BASED VERSION, as I have done a whole other episode with using animal products if necessary.xoxo KB*Checking in... How are you doing?!Please be in touch! I love to know how you are feeling during these times of everla