Just Bein' Honest

Episode 252 : Why going PLANT BASED is forming a new MICROBIOME with Bailey Ruskus!

Informações:

Sinopsis

On this Episode, number 252, of the “Just Bein’ Honest Podcast”, BAILEY RUSKUS, also known as Chef Bai, is a seasoned chef, holistic nutrition, and health coach. Classically trained at Le Cordon Bleu in San Francisco, she uses her culinary expertise to create rich flavors with clean, nourishing ingredients.She is an advocate for people with chronic health ailments, animal welfare and the environment. Her own plant based journey started with her desire to heal her chronic pain from a 18 year battle with endometriosis after exhausting all other options. She furthered her studies with a certification in plant based nutrition from T. Colin Campbell, Center for Nutrition Studies and is a certified Health Coach from Institute for Integrative Nutrition.Bailey now hosts virtual corporate wellness classes around the globe, develops recipes for brands and works one on one with individuals + families looking to heal through food. Last year she and her husband Steve taught over 20k people live in their corporate wellness