Just Bein' Honest

Have you ever stumbled upon someone, that you may not even know - Okay, a stranger… and you instantly want to be their new BFF?! Well, our next guest is mine. We didn’t even have to mutter a peep. I knew she was the “yin to my yang” at first sight. This badass woman went from preschool teacher whom simply bookended her days with fitness classes - to a feisty health coach determined to make her clients meet every wellness goal they are set out upon to achieve. OH, and how can I forget, my guest has rockin’ abs to meet her streamlined physique! And LADIES (and gentlemen) if you think she built this tantalizing bod from cutting calories and skipping meals? You better think again! The truth comes out here! OH OH OH and, if you want the secret to getting the love relationship of your dreams? She’s got the master formula for that too. We are getting deeper than deep. Enjoy! AND, Schizandu is the proud sponsor of this episode! At Schizandu Organics they are committed to bringing you the highest quality WILDCRAFTED a

Today’s guest is a good friend of mine. I’m proud to say that I can count on him when I have a question about most anything: Business, Interior Design, Relationships and just plain old - LIFE! I’m excited to share our laughter and ‘male vs. female’ point of views and the bantering that comes along. I think it’s about time we all hear the TRUTH from the “OTHER SIDE” - I’m talking about the opposite sex… You’ll learn what “BBD” means and how it may be effecting your relationships. You’ll learn what the difference between being “Lonely” and being “Alone” really is. You’ll learn that “Balance” is simply the most vital form of measurement when it comes to scaling your happiness. AND, you’ll learn - whether you were interested or not - the etiquette of doggy dating. Alright, enough said, let’s hear it from the man himself, Mr. Sir Jeffrey. We’re diving in deep, let’s rock this! AND, Schizandu is the proud sponsor of this episode! At Schizandu Organics they are committed to bringing you the highest quality WILDCRAF

Dita Curgus, is the Founder of Schizandu Organics. She is on a mission to bring truly natural and exceptional products to people to help them cleanse, detoxify and nourish from the inside out and the outside in. Born in Budapest, Hungary, to a home with no computers but all food “made from scratch” and put on the table from market-fresh or home-grown ingredients, she had participated in kitchen activities from very early on and started diving into books researching health-related topics at the age of 11. Her insatiable interest in science, health and longevity, as well as airplanes, led her on a journey to study plants and their healing qualities, all things mechanical, flying, and even looking into the feasibility of putting fuel cells on the latest Boeing models. While there was a time when she thought she would remain a pilot forever, after years of flying, she earned her Bachelor’s in Mechanical Engineering and her Master’s in Aerospace Engineering at UCLA while health-coaching in the evenings and on week

A vulnerable episode that shows how the power of life and truth can allow you to unlock the simplicity of owning it! This is how the POWER of POSSESSION - as in living a life of honesty and truth within your soul - can transform any goal / dream to reality. I get emotional - I share a true story, something that hits close to home and reveals that "life can be short" , YOU can make the most of every single second. I talk about change and why it feels like such a mystery at times. I share about the agonizing connection it can have on our hearts and breath. It can clench us SO tightly that often at times can prevent us to actually making a change due to fear of that unknown. Now THAT'S spooky! My simple advice: Do one thing a day that scares you. Make the CHOICE - count to ten and make it, don't over think it... Guide your life. No one can live your life but YOU! And when in doubt, listen to how releasing "control" to a higher power can have profound savior like qualities! Sip on something that will ease

This is a true story. Khalil Rafati DIED, and then... he was rejected from the "dark side". Given a second chance to face the world and CHANGE! From cocaine addict to cacao expert! From heroin dependent to hempseed hero! From skid row habitant to living with SUNLIFE or better yet, the sunny side of life! Yes, an abusive childhood and extreme lack of self-esteem brought Khalil on the fast track to spiraling down to a dead beat lifestyle. He died. But then, he forgot to completely disappear. Now he is BACK and has created a high vibrational company with a larger message attached to it: "BE HERE NOW". I have to admit something. I too feel at times as though I am struggling in this life. I know that I am completely and utterly very fortunate - but one cannot help feelings, am I right? Khalil's objective is to go beyond the task of simply "making smoothies" - He wants to create a space of health and hope. "It was tough, but by the grace of God I am alive and happy now. I am grateful to be where I am and would not

A short and sweet talk about how the POWER of SLEEP can directly influence the aging process, your hormones, and the rate at which you metabolize fat. Did you know: The results found that subjects who slept less than six hours a night over the course of this five years had a 32% gain in visceral fat, and this is compared to those who slept for more than six hours per night, and they had 13% increase on average. This is more than twice as much visceral fat accumulation due to sleep deprivation. Alright? Also, did you know that Aging + Sleep are directly correlated? I'm talking telomeres? What are TELOMERES?! Telomeres are our greatest biological marker that inform us how long we're going to live. And this is located- these are like the endcaps at the end of all of our chromosomes. And as we age, like it gets clipped off more and more and more until our- basically our chromosomes unravel, you know? Our DNA unravels, which doesn't sound good, but there was enzyme discovered that can add length back onto those te

The truth is here, and it’s time that you must face it. Why? Your health and longevity depends on it. Our entire world relies on your participation to improve it. I’m talking about chemicals, toxins and harmful residue leaching and lurking onto your every existence. We live in an age of convenience, consumerism, and immediate gratification. May sound bountiful, correct? Not entirely. The exponential changes happening in our society do have an effect: More toxins are invading our lives than ever before. The best way to prevent harm from toxins is to avoid them. The only way to avoid them is to become well informed with the cold hard facts. This is why I have the brilliant and knowledgeable Janet Newman, author of Living in the Chemical Age as my guest on the Just Bein’ Honest Podcast. Living in the Chemical Age is an eye-opening book at how we can live less polluted lives. It identifies contaminants in our food, water, personal care products, environment, pharmaceuticals, and even nature. It explains the physi

The source to being HAPPY all of the time? Follow your passion, play with curiosity and never be left to wonder. From mainstream midwest athlete, set out to become a dentist, to a magically healing maven. The Founder of Sun Potion Transformational Foods - Scott Linde - Shares how his curiosity for a nutritionally healing product turned in to a business that would shape the world's health. Scott unveils his life story about how this curiosity for a calmer and more centrally aligned path of longevity and harmony, changed and continues to unite the world toward a more healthier and happier place. He reveals how the adaptogens he produces and sells through Sun Potion stands apart from those competitors on the market. Oh, and if you were wondering why Scott is so happy all of the time. It starts with : A) The perfect potion blend. One that matches your personal needs. B) The frame of mind you set yourself up with every, single, day - Gratitude. PURCHASE your POTIONS + SUPERFOODS Follow Scott Linde on his foraging

Billy Hawn is a drummer-percussionist who has recorded or shared the stage with such artists as Jason Reeves, Colbie Caillat, Andy Grammer, Katy Perry, Sara Bareilles, Delta Goodrem, Brett Dennen, Charlotte Martin, Pat Green, Mandy Moore, Jason Michael Carroll, Glen Phillips, Tristan Prettyman, Steve Poltz, David Crosby, Dana Carvey, The Indigo Girls, Jackson Browne, Joey Ryan, Damien Rice, Amber Rubarth, Garrison Starr and many others. In 2008 he released his first solo percussion album entitled "Voices In My Head - a percussive collection by Billy Hawn". When he is not touring, Billy can be found playing gigs or recording with some of today's best singer-songwriters in the Los Angeles, Nashville and New York City music scenes. Billy's love for drumming began at an early age, and this passion eventually led him to become a member of the world-renowned Madison Scouts Drum & Bugle Corps percussion section under the direction of Mr. Jeff Moore. Over the years, Billy has diligently built his own personal per

How do you live a life that is fully dedicated to consciousness? How can this trait be your greatest asset? This episode takes you on a simple adventure. One that unveils just how "easy" it is to tap in to your awareness and flourish within those inspirational thoughts and feelings. I share answers to many common questions I get from clients that work with my health coaching services. I share with you, lifestyle tips - such as making the transition to "plant based" - and how the first step should always be "preparation". Once again, I share how making a healthier and more harmoniously soul-fulfilled daily practices, will be the key to maintaining stability in your choices. It's about being AWARE within your mind so you can be AWARE within your actions. Want more KB action? Follow me on Instagram @JustBeinHonestKB Kiss Kiss, Hug Hug - Much of Many my little honesters! This is True Food for Thought + I'm Just Bein' Honest... Always. xoxo kb www.JustBeinHonest.com Show Sponsor : US CRYOTHERAPY - Get a full "CRYO

Maintaining a healthy relationship, what ever the category may be takes practice and proper guidance. Celebrity Therapist, Dr. Jenn Mann reveals the secrets to those successes. Dr. Jenn Mann is one of the most well known psychotherapists in the country. Most known as the host and therapist for VH1's long standing hit shows Couples Therapy with Dr. Jenn and Family Therapy with Dr. Jenn, she has appeared as a guest expert on hundreds of other shows including: The Today Show, The Early Show, Dr. Oz, Wendy Williams, The Doctors, The Maury Show, Steve Harvey, Access Hollywood, The Insider, and Jimmy Kimmel Live. She has a weekly column in In Style Magazine called "Hump Day with Dr. Jenn" where she gives sex and relationship advice. Dr. Jenn is the author of many best selling advice books including: The Relationship Fix: Dr. Jenn's Guide to Improving Communication, Connection & Intimacy, SuperBaby: 12 Ways to Give Your Child a Head Start In the First 3 Years and The A to Z Guide to Raising Happy Confident Kids

An episode dedicated to Grief and a personal battle that can be flipped in to a positive light. Yours truly - "KB" - shares a recent battle with low mood mumbo-jumbo... Grief. Grief can come in many forms, but typically it is classified as being one of L O S S . This podcast gives light that "CHANGE" could be the absolutely BEST cure for grief or any depressive state. In my opinion, Monotony is the BEAST of Depression. How do you improve this state? Switch up routines Try new activities Adapt to the unexpected Build a strong foundation of Gratitude Another big task I have taken on is the self experimentation and HOLLLLLAAAAAA - relief of mood boosting endorphins from going to US CRYOTHERAPY - a.k.a - the COLD CHAMBER!!! You have GOT to try this! My recommendation is to go multiple times to get the most benefits. I hope you enjoy this topic and can relate. For your JBH benefit package from US CRYOTHERAPY, see below: Kiss Kiss, Hug Hug - Much of Many my little honesters! This is True Food for Thought + I'm Ju

How to make an URBAN FARM thrive no matter what your environment may be. The secret is within your patience and persistence. LA URBAN FARMS is the leader in aeroponic technology to grow a sustainable and holistically pleasing garden personalized to you and your family's tastes. With the use of the Tower Garden, this is the perfect farming alternative - using 90% less land and 90% less water. A vertical unit that can grow practically anything your heart desires. The vision of the company has been shaped by three relatives with the same organic view on saving the environment. Wendy, Jennifer and Mel strive to reduce green house gases, herbicides and pesticides as a whole. They understand that this is step one to a broader change - the youth and the younger generations will be taking part in an initiative that will unite communities and create leadership roles from the heart. Learn how they turned the old Google building (a once smoking break site) in to an efficiently air purifying garden of EATING!!! Want to e

What exactly happens when you get half naked and stand in a Cryotherapy (FREEZING) chamber for up to 3 minutes? The CEO of US Cryotherapy explains the whole process of this essential recovery practice - and why you should be doing it! Without giving too much away, this is the basic process of C R Y O. I was a little (OKAY, a LOT!) nervous when I first tried it... Now I have subjected myself to doing it every single day. A Step by Step Introduction to US Cryotherapy De-robe to your skivvies and proceed to the full body chamber - get primary skin temperature checked. View/listen to instructions - This step is essential to get full benefits and safety. Enter monitored chamber and begin treatment. Dance if you want to, trust me on this! Exit chamber and check skin temperature to see how much you dropped (How low can you go!!! 45 Degrees for benefits!) Do 5 minutes of moderate cardio exercise to warm up and feel those endorphins starting to calibrate! Optional Treatments include: Hydromassage bed, Compression the

From Kentucky "Rubbermaid girl", to Hollywood girl boss and now, MOM boss - the story of Alyshia's creative success is one of exposing intelligent first impressions. A born and raise Midwestern charmer, Alyshia Ochse ("ALL-ISH-AH OKE-SEE") noticed at a very young age that she simply did not fit the mold of the “typical” Kentucky girl. Her excitement and thrill for the theatrical lifestyle was her path, it was her calling. Post graduating college, she left Kentucky and followed her soul’s purpose to act in Los Angeles. Little did she know that when she would arrive in the big city, her exposure to the limelight revealed much more than just on camera action - it revealed her "TRUTH". Her vulnerability shined bright through her "magical braces" which spread a little more light on the industry to open up some amazing doors for her career's transformation. Expressing that, "EGO is the great killer of creativity", Alyshia has not let her mind takeover her ability to shine in the most authentic of ways. You may reco

Is FREEZE DRYING still real food? The truth is revealed with Marcus Houtsma. KOYAH founder, Marcus Houtsma shares his story of "WHY" he started his freeze-drying fruit and vegetable powders. It started with his father's health: "After having a portion of his colon surgically removed and battling through chemo-therapy to eliminate the cancer, I suggested my dad try to improve his diet by eating more whole, plant-based foods. Being somewhat entrepreneurial, I decided to put my 6 years of experience working in the food industry towards creating a product that could help him. Something that would remove the hassle from eating fruits and veggies, but still provide him with as much of their nutrition as possible. It also had to be organic and made completely from whole, plant-based foods with no fillers, sweeteners, or “flavors” of any kind. Oh, and they had to taste good, because my dad is a picky eater!" So, want to hear the rest of the story? How's dad doing now? How are the products making a difference in lives

The EARTH is like a gigantic battery that contains a natural, subtle electric charge—a special kind of energy present in the ground. EVERYTHING in the world is connected to this "stable" electrical charger, haven't you noticed this? Yes, "things" are grounded, but people get much of the benefits "electrical" items do as well! When you are electrically grounded, you feel: ** Centered, Solid, Strong, Balanced, Less tense, Less stressed ** Hmmmmm. So, does this mean that common illnesses and pains could be cured from just simply connecting with the earth?! I believe so. Some benefits for your grounding practices: Decreased Levels of Inflammation and Pain Reduced Stress Levels - The stress hormone, cortisol, begins to normalize -GOD THANK YOU!!! Cortisol is connected to your body’s stress response and helps control blood sugar levels, regulates metabolism, helps reduce inflammation, and assists with memory function - Truth, I have been struggling with regulating my levels of cortisol ... ahem, need earth no

The true answers and insights on how to transition into parenthood gracefully with my natural born leader of a sister, Alison Watson. YES, this is our point of focus on this podcast post Mother's Day being yesterday - but really shouldn't every day be "Parent Appreciation Day"? Ahem, Yes - Answer is Y E S ! Have you ever wondered how to be "READY" for such a dramatic shift in your life? From taking care of yourself, to almost running a small enterprise? And who is on your board of trustees to help you along the way in order to make grounding and adequate decisions? Alison grew up in suburbia with many resources at her every reach. She wasn't one that took to babysitting as a young adult, but she was very much so interested in being a "friend", a guiding light for those younger than she. She never set aside the goal to be a mother, she let the universe gift her with this task... Alison shares her unique role of being a modern day parent - OF THREE ! ! ! - and how she went beyond the typical "trends" of how one

The Best Deodorant {In the World} company is on a mission to change the world - one deodorant at a time. Before anyone in the company get's paid they give to the great causes they support first and foremost. The Best is focused on 3 Causes that impact children, animals and business. Over 4,000 children die every day because they don't have access to clean water. Every deodorant purchased provides 1 year of clean water to a child in a developing nation. Get this - On average their customers orders 5. So 5 children receive 1 year of clean water for every purchase. - Collaboration with Matt Damon's Water.org For the LOVE of the animals, on the first day of every month and they donate 100% of the total sales for the day to one of their Animal Advocacy Partners. As a certified Cruelty-Free Vegan company this is a simple way to help save furry and non-furry friends! Making an environmentally conscious decision when selecting personal products (or any products used) is important for the health of the world. The

What does it take to be an Olympic athlete? Secrets revealed! But, it's not what you think... Caroline Burckle, I'm still trying to catch my breath. Swimmer, "Lifer", Leader! Caroline won two NCAA individual championships in the 200- and 500-yard freestyle event in 2008, and was named the 2008 NCAA Female Swimmer of the Year by winning two NCAA national championships and breaking the oldest-standing women's NCAA swimming record by swimming a 4:33.60 in the 500-yard freestyle! This was just one of her amazing highlights in college. She soon framed her mindset on the bigger picture within her swimming career - the OLYMPICS!!! At the 2008 U.S. Olympic Team Trials in Omaha, Nebraska, Caroline placed fourth in the 200-meter freestyle, earning a place on the Olympic swim team for the 4×200-meter freestyle relay. She also placed fourth in the 400-meter freestyle and fifth in the 800-meter freestyle in Omaha per individual racing. WOW!!! Off to the Beijing 2008 Olympics she would go and at the 2008 Olympic Games, Car