Just Bein' Honest

An episode dedicated to Grief and a personal battle that can be flipped in to a positive light. Yours truly - "KB" - shares a recent battle with low mood mumbo-jumbo... Grief. Grief can come in many forms, but typically it is classified as being one of L O S S . This podcast gives light that "CHANGE" could be the absolutely BEST cure for grief or any depressive state. In my opinion, Monotony is the BEAST of Depression. How do you improve this state? Switch up routines Try new activities Adapt to the unexpected Build a strong foundation of Gratitude Another big task I have taken on is the self experimentation and HOLLLLLAAAAAA - relief of mood boosting endorphins from going to US CRYOTHERAPY - a.k.a - the COLD CHAMBER!!! You have GOT to try this! My recommendation is to go multiple times to get the most benefits. I hope you enjoy this topic and can relate. For your JBH benefit package from US CRYOTHERAPY, see below: Kiss Kiss, Hug Hug - Much of Many my little honesters! This is True Food for Thought + I'm Ju