Just Bein' Honest

What exactly happens when you get half naked and stand in a Cryotherapy (FREEZING) chamber for up to 3 minutes? The CEO of US Cryotherapy explains the whole process of this essential recovery practice - and why you should be doing it! Without giving too much away, this is the basic process of C R Y O. I was a little (OKAY, a LOT!) nervous when I first tried it... Now I have subjected myself to doing it every single day. A Step by Step Introduction to US Cryotherapy De-robe to your skivvies and proceed to the full body chamber - get primary skin temperature checked. View/listen to instructions - This step is essential to get full benefits and safety. Enter monitored chamber and begin treatment. Dance if you want to, trust me on this! Exit chamber and check skin temperature to see how much you dropped (How low can you go!!! 45 Degrees for benefits!) Do 5 minutes of moderate cardio exercise to warm up and feel those endorphins starting to calibrate! Optional Treatments include: Hydromassage bed, Compression the