Just Bein' Honest

On this Episode, number 96, of the “Just Bein’ Honest Podcast”, I reveal how you can cultivate the BEST ROMANCE EVER!!! There are some clues, there are some secrets and it all starts with the relationship you have with YOURSELF! The state of vulnerability and authenticity is the foundational element we must all master in order to shed the "masks" - Are you ready to be seen for who you really are? Are you ready to be free to attract the energies around you that will value you your soul's worth? No more "flakes" in this beautiful life, we don't have time for that... Let's get real, let's get honest - it's time to be YOU! Turn up the volume ladies and gentlemen, the “Just Bein’ Honest” Podcast is starting, right now! ———————— Remember: YOU DO YOU!!! Be AWARE that everything is a CHOICE! ; ) —————————— To all of my JBH listeners and supporters, I hope you all got a lot of value out of this episode today, and thank you so much for hanging out with me. And if you did, please make sure to share this out with your fr

On this Episode, number 95, of the “Just Bein’ Honest Podcast”, I am playing mama bear with you...Don't come complaining to me that you have a stomach ache - EVERYTHING IS A CHOICE! Okay, so I want to share a bit about FOOD COMBINING! You have to listen in to hear the whole scenario situation. Also, when the holidays come knocking, are you feeling a bit nostalgic - Are you reminded of the good times when you were a youngster? Be GRATEFUL in those moments and then, expand them : ) This episode you will most definitely want to take notes!!! Turn up the volume ladies and gentlemen, the “Just Bein’ Honest” Podcast is starting, right now! ———————— Remember: YOU DO YOU!!! Be AWARE that everything is a CHOICE! ; ) —————————— To all of my JBH listeners and supporters, I hope you all got a lot of value out of this episode today, and thank you so much for hanging out with me. And if you did, please make sure to share this out with your friends and family on social media, and you can tag me @JustBeinHonestKB , I’m so gr

On this Episode, number 94, of the “Just Bein’ Honest Podcast”, I have a soulful connection with a woman that is a huge eye opener for how we all cope with our daily lives - especially our relationship most have with FOOD!!! Jennifer Alembik is a Food Addiction Coach. The process to train the inner beast and say ‘goodbye’ to insecurities - has a clear pathway… it begins with WILLINGNESS. A change in diet, as well as mindset and lifestyle, are needed to successfully achieve this new paradigm. As mentioned before - All you need is willingness.  The willingness to take personal responsibility for your food.  The willingness to write your food down and share it with your coach for accountability.  The willingness to the homework assignments that will help train your brain, give you insight, and teach you tools and techniques to implement healthy habits to start picking up.  The willingness to share your thoughts and feelings with your fellow foodies on this journey.  Most importantly - The willingness to be

On this Episode, number 93, of the “Just Bein’ Honest Podcast”, tears are shed yet once again. I cannot hide my pain all the time. This time it is physical pain in my extremities. SAUSAGE FINGERS!!! Swollen joints. Pins and NEEEEDLESSSSS!!! I have and most often do, SMILE through the PAIN, but I wanted to let you all know that it's okay to feel it out sometimes : ) We are all fighting a battle. Mine is morphing in to many camouflage of symptoms and is OH so annoying, BUT I am always about the root of the situation...so here we go! On this episode I will share a little story of when this all started and some environmental toxins that along the way have made it worsen. I also share some common type of AutoImmune Responses - see below. PLEASE, DO NOT GUESS YOURSELF AS HAVING ONE OF THESE! Seek professional help - always get 2-3 set opinions! Most common types of AutoImmune Disease Includes: Rheumatoid arthritis: A chronic inflammatory disorder affecting many joints, including those in the hands and feet. Lupus

On this Episode, number 92, of the “Just Bein’ Honest Podcast”, I pretty much lay it all on the table for you... FEARS - What are mine? WORTH - Am I able to feel this? RE-PARENTING - What patterns do I need to restructure in my daily life? I also, share how I have become accountable for my life and my actions. I had to give up some traits that did not serve me in order to get to where I am today: The Past Codependency Comfort Excuses Comparison Guilt ** What do you have to give up in order to continuously grow. Remember, everything is a CHOICE!!!* Turn up the volume and grab your notepads, because you just turned on the “Just Bein’ Honest” Podcast. —————————— To all of my JBH listeners and supporters, I hope you all got a lot of value out of this episode today, and thank you so much for hanging out with me. And if you did, please make sure to share this out with your friends and family on social media, and you can tag me @JustBeinHonestKB , I’m so grateful of your support and love to see that. And please ma

On this Episode, number 91, of the “Just Bein’ Honest Podcast”, I had a heart to heart and very eye opening discussion with Naomi Judge. Naomi and I talked all about how the body is lagging on natural detoxifying patterns, about hormone imbalance AND about how we can set ourselves up for longevity with just a little more liver health awareness. Did you know that the liver is pretty much the boss of the bod when it comes to regulating the detoxifying process? Naomi is a Naturopath and Nutritionist with a Bachelor's Degree in Health Science.  Naomi spent much of her late teens and early twenties struggling with depression, anxiety, and menstrual irregularities. Instead of finding answers, Naomi was staring at yet another pillbox. Until eventually, she decided to take matters into her owns hands and go back to university and study nutrition and reproductive science. This journey led Naomi to open up her own clinic, treating women. Since then, she has helped thousands of women reach their hormonal health goals. 

On this Episode, number 90, of the “Just Bein’ Honest Podcast”, I open the door for a free flowing conversation with the FIRST physician in California to be Board Certified in Internal Medicine and Gastroenterology in addition to being a Diplomate of the American Board of Integrative Medicine - being only one of the two Integrative Gastroenterologist in the United States to carry all three of these endorsements! Yes, Dr. Marvin Singh is pretty much royalty in my eyes! But, Dr. Marvin Singh’s journey within this specialization was peaked with he personally was overweight, feeling tired, low on energy, and even had metabolic syndrome. As a caring doctor who did the best he could for his patients, he came to discover that HE was the missing key ingredients towards longevity and optimal health. After completing the premier Integrative Medicine Fellowship program founded by pioneer Dr. Andrew Weil, Dr. Marvin Singh followed an anti-inflammatory diet and maintained focus on his own lifestyle changes - VOILA! in jus

On this Episode, number 89, of the “Just Bein’ Honest Podcast”, I have MOVED!!! HOLY - SHHHHHHIIIIITAAAAKEEE!!! What a whirlwind of a change. Completely different scene. I am bounding around through nature. I am engulfed with agricultural friends. I have my own clean space that I have decided to call, "HOME"... so, now what?! Can I get a friend here or there?! My question is, "How the HECK do you make friends when you are NEW in town?!" Ahem, as an adult. Here is HOW!!! What are ways that you try to introduce yourself to the new 'hood'? I THANK YOU, for continuing with me on this journey, you just turned on the “Just Bein’ Honest” Podcast. Let's ROCK this!!! —————————— Sometimes the things that scare you the most are the things you need to do... xoxo KB Please note: Remember, "Disease SPEAKS". (Disease or DIS-EASE). And ALWAYS remember to listen to your body, what is it telling you? It’s that time to turn up the “Just Bein’ Honest” Podcast and allow me to fill you with strength and satiation! SCROLL DOWN f

On this Episode, number 88, of the “Just Bein’ Honest Podcast”, I want to embrace each and every one of y'all and say, "THANK YOU!" For being such amazing supporters - y'all are like family to me. This is why I want to share with you some BIG NEWS. I AM... {CHANGE} - Yes, that is my affirmation, because that is the path that I am on right now... I am about to embark on a new adventure. and I am taking you along! Any guesses?! "The SECRET of CHANGE is to focus all of your energy, not on fighting the old, but on building the new." - Socrates I embrace this change. I surrender to the new. I witness pure love in my actions. Thank you for continuing with me on this journey, you just turned on the “Just Bein’ Honest” Podcast. —————————— Sometimes the things that scare you the most are the things you need to do... xoxo KB Please note: Remember, "Disease SPEAKS". (Disease or DIS-EASE). And ALWAYS remember to listen to your body, what is it telling you? It’s that time to turn up the “Just Bein’ Honest” Podcast and

On this Episode, number 87, of the “Just Bein’ Honest Podcast”, The lonnnnnnnnnnng trek to and from Italy has come to a conclusion. My heart is full with so much LOVE. My legs are TIRED, yet refreshed at the same time. My thoughts are vibrant and clear. I can truly feel the worth and value of ME radiating. So, with that being said, what is this "Vegan, Earth-loving, Intuitive leader" going to do next? Step by step. The leap. The transition has arrived. There has been clear confirmation that "The Change" is upon myself. Growth is an open door awaiting to take my hand and dance with me under the moonlight. I am ready. So, will I leave Los Angeles? Will I be expanding my wings? Find out here. Thank you for continuing with me on this journey, you just turned on the “Just Bein’ Honest” Podcast. —————————— Sometimes the things that scare you the most are the things you need to do... xoxo KB Please note: Remember, "Disease SPEAKS". (Disease or DIS-EASE). And ALWAYS remember to listen to your body, what is it tell

On this Episode, number 86, of the “Just Bein’ Honest Podcast”, I have successfully been touring (adventuring) through ITALY! What an amazing time it has been and what an adventure that I could never EVER trade. I started with a goal to find the healthiest ways to enjoy and stay on track as a veggie and vegan in the great land of MEAT, CHEESE and PASTA!!! Don't forget the VINO! I have done great, but I also have been able to enjoy the beauties of what this culinary rich country has to offer! I found some very vital answers to some extremely important questions. I am richer than ever with gratitude and joy. I feel content and confident on the next path I shall take in this life. Time to realize that life is best lived at a slower pace. Stop and literally smell the roses. Take time to listen and talk to strangers life stories. Respect your every wants and needs. Most importantly, stick to your truth and stand strong with your beliefs. Thank you for continuing with me on this journey, you just turned on the “Jus

On this Episode, number 85, of the “Just Bein’ Honest Podcast”, I have MADE it to ITALY!!! It was certainly a journey in its own. I have a mission while I am here and it starts with relaxing in the first week I am on the Amalfi Coast. My next challenge is to immerse myself and be quiet. What is nature telling me? What are the locals saying? Most importantly, what is my inner goddess telling herself that she needs? An emotional beginning, as I am purging much stagnant energy left within my bones and deep within my joints. Emotion is welcome. They "SEE" me here. The "LOVE" is real. The locals want to give you their time and share the history with you. Our history shapes all of us, but it's so important to continue to grow along the path that speaks to your health and vitality the most!. Are you speaking your truth? As a reminder: I plan on filling you in on everything, so go ahead and subscribe and select a 5 star rating - you are not going to want to miss one single moment of this journey! Thank you for contin

On this Episode, number 84, of the “Just Bein’ Honest Podcast”, I am going to ITALY!!! As you listen to this, I very well may be on an airplane twiddling my thumbs or rolling my legs out with my stick, ORRRRR perhaps I am doing yoga stretches in the back cabin??? True story behind that one ; ) For many, many years, I have wanted to venture to Italy and NOW - the stars have aligned. I have listened to opportunity and I am taking the plunge. If not now, when? The challenge: Maintain a healthy lifestyle abroad. Try new things, food, cultural habits, but overall - be ME! Explore what it means to be in the land of my "Sun Sign" and also under my "Venus Line" - Ahem... More on this in further episodes. OH, and HOW DO YOU PACK for a trip like this? I plan on filling you in on everything, so go ahead and subscribe and select a 5 star rating - you are not going to want to miss a beat of this journey! Bon Voyage, and brush up on your Italian, because you just turned on the “Just Bein’ Honest” Podcast. —————————— Someti

On this Episode, number 83, of the “Just Bein’ Honest Podcast”, I am faced with something that has forever shaped my every day fuel for stamina - SLEEEEEEP! For many, many years, Richard Jacobs struggled with sleep – just like a lot of people do. Doctors told him that he was too stressed, or that he was “just anxious” about things that were going on in his life and business. They gave him pills, and said they’d make him sleep again. But they didn’t. You know, first-hand, how sleep deprivation can eat away at your soul, how it can strain every moment of your work and family life. One day, Richard realized that he had a problem. Not a trivial problem, but a serious problem. After all, he had a business to run and a family to support. He couldn’t keep stumbling through life in an angry and frustrated daze, feeling miserable all the time. Over the next six months, this “research assignment” turned into an obsession. When Richard spoke with some of his friends and family, and discovered that they too struggled wit

On this Episode, number 82, of the “Just Bein’ Honest Podcast”, I am reunited with a woman who has energetically been my soul sister for as long as I can remember - and we didn’t even know it until 18+ years later. Now that my guest Sarah Brenner and I are both “Spiritually Awake” - we found that our connection was made magically through her younger sister, Lauren. Lauren and I grew up together and often at times were considered little fireballs running around the neighborhoods playing nostalgic outdoor games and lip-syncing to “This Kiss” by Faith Hill while wearing her older sisters’ sequined prom dresses. The energy in the Brenner household was “real”, it was healing and it was a place that I instinctively revisited on a regular occasion. Perhaps it was a direct reflection of how I should be a part of a “family”? Perhaps it was how I should live each day with zest and color. Perhaps it was a clearer message that I needed to always dance through life and live each day to the fullest… To reveal more to you,

On this Episode, number 81, of the “Just Bein’ Honest Podcast”, my entire body, mind and mysterious soul of a connection got a little boost from the magician himself, Remington Donovan. First off, his name is magical - I purely envision twinkling lights and white glowing auras all around. So, why did I decide to have Remington be a part of my journey and my story to share with you all? I started seeing numbers. I started listening and moving towards the signs that were being fed to me. There was more to this - there is MORE to my entire being, I know it - and Remington just gave me 100% confirmation of my existence. Remington Donovan is a Master Numerologist, Mystical Qabalist, Tarot Diviner, Astrologer, Seer and teacher based in Los Angeles, California. He was born into the tradition of Swami Satchidananda, learning meditation and yoga directly from him at a very early age. He began formal training in the Western Mystery tradition as a teenager studying under an Adept Master for 22 years, practicing the Herm

On this Episode, number 80, of the “Just Bein’ Honest Podcast”, Functional Nutritionist and Environmental Advocate, Sally Berry gives us the HONEST TRUTH about all of your Gut Health questions - Are you READY to better your overall well-being? Sally clarifies exactly HOW a Probiotic works and why fueling yourself with clean whole foods is the answer to a better microbiome - yes, there is a key to success in the way your digestive tract ought to work! Sally dives in deep about that unfortunate, yet, common term, “Leaky Gut Syndrome” and how you can heal it once and for all! Let me give you a hint… You CAN change your gut’s bacteria to forever benefit you! Oh and how could we forget to ask her about her two cents on consuming a fresh celery juice. This is a scientifically beneficial episode that will leave you wanting to visit your local farmer’s market pronto. Health is wealth my friends, time to take notes, because you just turned on the “Just Bein’ Honest” Podcast. Please note: Remember, "Disease SPEAKS". (

On this Episode, number 79, of the “Just Bein’ Honest” Podcast, I am sharing with you some easy and integral puzzle pieces you need to incorporate in to your daily lifestyle in order to remain in a constant state of R + R (Relief and Relaxation). Join ME for a quick escape to uncover, unveil and fully embrace your serenity in space. The space is NOW. Let's BREATHE together. INHALE. EXHALE. Repeat. Please follow along: MEDITATION EXERCISE TO RELIEVE AND RELAX THE BODY, MIND and SOUL! Find yourself a quiet place to sit. Turn off your phone and dim the lights. This is your time. A time for total relaxation and inner stillness. Take a moment to make sure that you are warm enough, and that you are seated comfortably. Rest your hands loosely in your lap. Now close your eyes. Take a long slow, deep breath in...hold it for a moment, and then slowly exhale. Just allow any tension to melt away as you gradually relax more and more deeply with each breath. Take another long slow, deep breath in...hold it, and then exhale

On this Episode, number 78, of the “Just Bein’ Honest” Podcast, I got the inside scoop from innovator and business maven himself, Christopher Gavigan about how growing up in nature spurred his passion for creating the success of The Honest Company and cultivation of his newest wellness brand, Prima. Something I want to share from their branding page is a reality we all need to hear. We live an intensely demanding time - and our bodies and minds are feeling it. Prima is the brand that is asking you truthfully… How are you feeling? Really. Between stress, digital distractions and endless demands on our time and energy (self-imposed or otherwise), it’s a question most of us aren’t taking the time to ask. And inevitably, day turns to night and then it starts all over again. We feel you (and we feel it, too). What you need is a trusted partner in this modern, chaotic world — and an awakening in wellness and balance. We all do. So we’re starting an uprising. And it starts with a simple act: self-care. Did you know

On this Episode, number 77, of the “Just Bein’ Honest” Podcast, I got a hands on tutorial from the inventor himself about how one little blue box can clean an entire industrial community! Jim Metropoulos is the CEO/Founder of Blue Box Air, LLC.  Blue Box™ is a new generation cleantech startup based out of Los Angeles, CA that is pioneering a new model for how to improve the energy efficiency, carbon footprint, and indoor air quality of commercial and industrial buildings with its patented process for cleaning and disinfecting the HVAC system. Prior to Blue Box™, Jim was involved in developing several patented technologies that involved thin film deposition, waste to energy conversion systems, and diesel emission control technologies.  JUST HOW DOES BLUE BOX MAKES HEALTHY (AIR) EASY? In the fight against airborne pollutants, Blue Box™ battles at the source of the problem and never compromise on effectiveness. By eliminating the need to shutdown equipment or disrupts daily operations, Blue Box™ introduces a new