Just Bein' Honest

On this Episode, number 94, of the “Just Bein’ Honest Podcast”, I have a soulful connection with a woman that is a huge eye opener for how we all cope with our daily lives - especially our relationship most have with FOOD!!! Jennifer Alembik is a Food Addiction Coach. The process to train the inner beast and say ‘goodbye’ to insecurities - has a clear pathway… it begins with WILLINGNESS. A change in diet, as well as mindset and lifestyle, are needed to successfully achieve this new paradigm. As mentioned before - All you need is willingness.  The willingness to take personal responsibility for your food.  The willingness to write your food down and share it with your coach for accountability.  The willingness to the homework assignments that will help train your brain, give you insight, and teach you tools and techniques to implement healthy habits to start picking up.  The willingness to share your thoughts and feelings with your fellow foodies on this journey.  Most importantly - The willingness to be