Just Bein' Honest

On this Episode, number 79, of the “Just Bein’ Honest” Podcast, I am sharing with you some easy and integral puzzle pieces you need to incorporate in to your daily lifestyle in order to remain in a constant state of R + R (Relief and Relaxation). Join ME for a quick escape to uncover, unveil and fully embrace your serenity in space. The space is NOW. Let's BREATHE together. INHALE. EXHALE. Repeat. Please follow along: MEDITATION EXERCISE TO RELIEVE AND RELAX THE BODY, MIND and SOUL! Find yourself a quiet place to sit. Turn off your phone and dim the lights. This is your time. A time for total relaxation and inner stillness. Take a moment to make sure that you are warm enough, and that you are seated comfortably. Rest your hands loosely in your lap. Now close your eyes. Take a long slow, deep breath in...hold it for a moment, and then slowly exhale. Just allow any tension to melt away as you gradually relax more and more deeply with each breath. Take another long slow, deep breath in...hold it, and then exhale