Put Yourself First Podcast | Self Care | Personal Growth | Goal Setting | Inspirational Interviews

Making sure your identity is empowering you is so KEY to the healing process. And I see so many women disempower themselves by over identifying with labels, stories or past experiences that are not serving where they are headed.  I’ve had new clients sit on a call with me and proudly share they’ve spent hours and hours in therapy, read every book under the sun and they know everything they could about what they’re going through.  They’ll pin point EXACTLY how their parent treated them in that way and that’s why they struggle with XYZ as an adult.  They’ll use all the correct terminology, to a level of understanding that they could have a psychotherapy qualification.