Put Yourself First Podcast | Self Care | Personal Growth | Goal Setting | Inspirational Interviews

Happy Betwixtmas and (almost) Happy New Year! No holds barred in the last personal/life update episode of the year. I'm talking about my new lisp

Are you ready to make 2025 the year you fully step into your power as a feminine leader? In this episode, I’m sharing the 3 transformative steps that will help you lead with alignment, impact, and ease. These are the exact shifts I’ve made in my own journey, and they’re game-changers for women ready to redefine success on their terms. What You’ll Learn in This Episode: Define Your Values and Vision Why anchoring into your core values is essential for sustainable success. How to create a clear vision of leadership that feels aligned and authentic. Integrate Feminine and Masculine Energies The magic of blending heart-led intuition with structure and strategy. How to lead with both compassion and assertiveness in work and personal growth. Why discipline, when approached with balance, is a powerful tool for female leaders. Expand Your Capacity to Hold Success The key to regulating your nervous system to thrive at higher levels of responsibility. Why expanding your capacity is the ultimate

In this episode, I’m spilling the tea on how I maintained my income in 2024 while working fewer hours than ever before.

Apply for a January space in the Light Up Level Up Collective™️ >> https://www.khorrocks.com/LULU This episode is extra special because I’m sharing a huge life update—we bought our dream home!

Ready to set goals without the burnout and hustle? This episode is all about flipping traditional goal-setting on its head and tapping into the potent power of feminine energy to manifest what you desire. Here’s the truth: you don’t have to know how everything will happen. The feminine leadership way is about releasing control, letting the universe work with you, and aligning with your desires from a place of pleasure, intuition, and trust. In this episode, we explore: ✨ Goal-Setting the Feminine Way – Ditch the endless planning and forcing. Set goals by tuning into what truly feels good rather than sticking to rigid “shoulds” and “musts.” ✨ Drop the ‘How’ and Let the Universe Take the Lead – Trying to control every detail? That’s not your job. When you let go of needing to know the exact steps, you open yourself up to new possibilities and creative solutions you might not have seen coming. ✨ Release the Rules – Forget everything you’ve been told about how goal-setting “should” look. Instead, get in tune with

Attention female leaders!

In this episode, we're diving deep into the three transformational practices that completely changed the game in my manifestation journey – and how they can change yours, too. These shifts will help you step into your most magnetic, empowered self for 2025 and beyond. Hint: It’s not just about what you achieve; it’s about who you become on the way. Join She Radiates here >> https://www.khorrocks.com/she-radiates Key Takeaways: 1. Identity Work – Becoming Your Future Self I spent years hustling for goals, focusing on external achievements but overlooked my SELF. The biggest mistake? Thinking, "Once I HAVE, then I’ll BE." Truth bomb: To manifest big goals, you need to BE the person who can hold them. Aligning my identity (who I know I am) with my desires changed the entire game. This shift is what makes a woman magnetic to her manifestations

Why wait for January to set the tone for 2025? A lot can happen in just two months – enough to create a massive shift in your goals, vision, and mindset. In this episode, we explore the power of starting now and why the final months of the year are the most powerful time for transformation. If you’re ready to step into the new year with clarity, focus, and alignment, this episode is your guide to setting a foundation for success. Click here to join She Radiates - the brand new workshop series! Key Points: 1. The Power of Starting Now – Why Wait for January? When it comes to making real change, now is the time to dive in. Why wait when you can already begin the mindset work and goal-setting that will align you with your 2025 vision? Imagine starting the new year with a solid foundation, feeling confident, clear, and ready to step into your goals. High-achieving women who set their intentions early often experience smoother, more strategic beginnings to the year. 2. Identity Shifts in Just Two Months A

In this special life update episode, I’m getting personal and sharing all the exciting, hilarious, and transformational things happening in my world right now. From a massive identity shift to a big move, and an unforgettable birthday weekend, this episode is packed with realness, laughs, and lessons. In this episode I'm sharing: My Big Identity ShiftAfter reworking my business and fully embodying feminine leadership, I’ve landed in a new version of myself that feels so right. I’ll share how this journey has unfolded and what it means for me moving forward. House Move In (Brief update - manifest with me please!) Adam's Birthday Weekend DisasterYou won’t believe how Adam’s birthday weekend turned into a comedy of errors for a 2nd year in a row! From one mishap to the next, it was a weekend we won’t forget. Tune in for a hilarious retelling of all the things that went wrong - and how I rectified it

Today’s episode is all about one of the most crucial, yet often overlooked, factors in your success—your nervous system. As a high-achieving woman and leader, you may have found yourself facing new challenges as you’ve reached new levels of success. Whether it’s a promotion, a bigger paycheck, or landing that dream client, your nervous system may be struggling to hold this newfound growth. In this episode, we’re talking about how to regulate and expand your nervous system’s capacity so you can maintain and thrive in this elevated position, without feeling constantly overwhelmed, triggered, or stressed. In This Episode, You’ll Learn: What Happens to Your Nervous System When You Level UpDiscover why your nervous system feels out of its depth when you land a promotion, achieve a pay rise, or take on more responsibility—and how it can affect your ability to sustain success. The Edge of Your Comfort ZoneAs a female leader, you're always pushing past the edges of your comfort zone. Learn how your unconscious

I have shifted my entire business model in 2024. And I wanna spill the tea ☕️ and give you all the details on this.

Will feminine energy make me seem weak or slow down my success at work?Whether you believe this consciously or unconsciously - it’s a big driver in you getting stuck in masculine energy at work.You’ve likely been taught to de-value your feminine energy and fear being seen as weak or not as respected without that hard exterior.The reality is this is the biggest mistake female leaders make when it comes to sustaining and enjoying their success.Let’s dive into WHY in this episode✅ Book in a free Breakthrough Call to map out your feminine leadership roadmap with me - https://hello.dubsado.com/public/appointment-scheduler/6668692da0469d73aa10c063/scheduleWe’ll identify key areas of challenges and shifts for you right now in work and life - and discuss how I can help you implement everything.If it’s a good fit you’ll receive an invite to The Light Up Level Up Collective ™️ my signature group coaching program.If not - you’ll still have sh*t tons of clarity so there’s nothing to lose

Free Masterclass Replay - https://www.khorrocks.com/masterclass In this episode, we’re diving deep into the transformative power of feminine leadership and how embracing this energy has completely changed my life—both personally and professionally. If you’ve ever felt like something was missing in your business, relationships, or even your own mindset, this is the episode for you! Feminine leadership isn’t just about wearing dresses or having a crystal on your desk. It’s about tapping into intuition, creativity, collaboration, and flow—qualities that often get buried under the hustle-and-grind mentality. I’m sharing my journey, struggles, and ultimate breakthroughs that helped me embrace feminine leadership, leading to more aligned success in my business, deeper connections in my relationships, and a more empowered mindset. In This Episode, You’ll Learn: What is Feminine Leadership?Discover the key qualities of feminine leadership and how it differs from the traditional masculine approach to business and l

Join my free Magnetic Feminine Leadership Masterclass this Thursday! - https://khorrocks.com/masterclassa 5 signs you’re operating in masculine energy 24/7 as a female leader!

Having HARD Conversations as a Female Leader.This week I'm diving into how I help my clients navigate this is in a grounded, compassionate and heart led way. This episode is the reminder you need to hear this week if you’ve been avoiding a certain conversation

5 mistakes that I made that almost ruined my business and relationship. Oof the tea was spilt on this episode gals. ☕️

Sign up for my free masterclass on Magnetic Feminine Leadership here - https://www.khorrocks.com/masterclass Connect on Instagram - https://www.instagram.com/kat_horrocks/ It’s official! Your girl is going to be training in Sex, Love & Relationship Coaching

If you want to land dream clients, a promotion or pay rise before the end of 2024 - but you want to do it sustainably, that doesn't involve working yourself to exhaustion. THIS episode is for you! It's time for your magnetic feminine leadership era, so you can create success WITHOUT the sacrifice. So here are 3 things I want you to stop doing. And what I want you to start doing instead! DM me on Instagram with the word MASTERCLASS to sign up for my Magnetic Feminine Leadership masterclass on 26th September! https://www.instagram.com/kat_horrocks/

In this value-packed conversation with Sarah Elisabeth, Health Consultant and Nutritional Therapist for Female Leaders, we dive into: Key mistakes women make that create burnout, hormone issues and poor health How to optimise your health for peak performance, energy, productivity and creativity at work Things to focus on for optimal brain, gut and hormone health Sarah's story of overcoming chronic health issues and why she now wants all women to achieve optimal health instead of normalising debilitating symptoms How to identify if you're in a 'foundations' phase of your wellbeing and healing journey or if you're ready to step into your 'optimisation' era of health (and what to focus on in both!) SO much goodness here! If you're in Manchester or the UK and happy to travel to Manchester, reply to this email to let us know if you'd come to our mindset, wellbeing and leadership event for female leaders. We are considering putting together a fabulous event! LINKS My I

What is feminine leadership really about?! Let's break down some of the myths about feminine energy work, and discuss how living in feminine leadership is KEY to the next level of your success. We're covering: Myths about 'being in your feminine' at work really means Why working with your natural energy as a woman is VITAL for sustainable, joyful growth How the modern working world is making women sick, lonely, burnt out and depressed What feminine leadership really looks like in action - in your work place, communication, boundaries, with your clients or team members and more Come over to Instagram and DM me with your takeaways from this episode - https://www.instagram.com/kat_horrocks/