Put Yourself First Podcast | Self Care | Personal Growth | Goal Setting | Inspirational Interviews

Apply for the LAST round of LULU HereIn this episode, I’m taking you behind the scenes of my recent obsession - running - and the surprising lessons it’s teaching me about leadership. If you’ve ever thought “I’m just not that kind of person” or struggled with staying consistent in your habits, this episode will light a fire under you.We’re talking about:Why discipline isn’t a dirty word - it’s actually the foundation of freedom.How prioritisation is a game changer (and why “I don’t have time” is a lie).The power of humility: why being bad at something is actually the best way to grow.Identity shifts: how saying “I’m not a runner” was holding me back, and what this means for you as a leader.And, of course, I’m weaving in lessons from coaching hundreds of ambitious women in LULU, where we turn these lessons into lived, embodied skills.✨ If you’re feeling burned out, disconnected from your spark, or stuck in a cycle of overworking, this episode will be a wake-up call.⚡ Doors to the Light Up Level Up Collective (

Today I’m joined by the amazing Jenn - a personal trainer and movement mentor for women - to talk about what it really looks like to stop overworking, start leading from your body, and build a business that feels as good as it looks on paper.Jenn is a graduate of The Light Up Level Up Collective™ and in this episode, she shares the mindset, nervous system and boundary shifts that helped her go from burnt-out and booked out… to calm, confident, and lit the f*ck up by her business again.We chat about:

You don’t have to burn it all down to build a life you love.You just need to lead, love, and live like the lit up woman you already are.In today's episode, I'm walking you through:

If you’re feeling exhausted from holding it all, this episode is for you. Today I’m talking about the shift from micromanaging to magnetising - and how this change will transform how you lead in work, business and relationships.We’re talking real-life, practical examples for both female founders and corporate leaders: how to stop over-functioning, let go of control, and lead in a way that inspires better results from your clients and team - without burning yourself out.You’ll learn:✨ The difference between lifeguard energy and lighthouse energy✨ Why your micromanagement isn’t a personal flaw, but a nervous system pattern✨ How to call people forward instead of fixing them✨ What happens when you set the tone, not just the tasks✨ How feminine leadership makes you the obvious choice for your next big opportunityThis is magnetic feminine leadership in action.It’s time to work less, lead better, and feel alive again.

In today’s episode, I’m calling out the truth most high-achieving women need to hear:You’ve learned how to work like a man — and it’s burning you out. It’s time to lead like a woman.Whether you're in a senior leadership role or running a successful business, this episode will show you why over-functioning, over-giving and over-managing are keeping you stuck in survival mode — and how to break free.We’ll explore:✨ What happens when women operate in masculine energy 24/7✨ Why burnout, resentment, and Sunday scaries are not a personality flaw✨ The “tin man” metaphor — and why your hardened, productive armour isn’t your power✨ How to honour your cycle, energy and creativity without compromising your ambition✨ Why the new paradigm of feminine leadership is the future — and how YOU can lead itThis episode is your permission slip to take the iron suit off.To feel more, not just do more.To reclaim your presence, pleasure, and power.

Get comfy, because today I’m spilling all the tea on our wedding planning journey so far - the juicy updates, unexpected wins, and why we’re doing it our way (aka no traditional ceremony, no cake cutting, and all the party vibes).Whether you're engaged, planning your own wedding, or just nosy like me, this behind-the-scenes episode is full of heart, humour, and real talk.From how we’re budgeting, what we’ve booked, and why I’m doing my own makeup - to navigating decisions with ease and joy, I’m sharing it all.In this episode, I chat about:

This week’s episode is a fiery truth bomb—served with love—as Kat breaks down the real reason so many high-achieving women stay stuck in patterns of self-sabotage, burnout, and inconsistency... even after years of therapy, coaching, courses and podcasts.If you've ever said:"I know what I need to do... I'm just not doing it""I’ve already joined a gym / course / membership before and didn’t use it""I’ve learned so much, but nothing’s really changed"Then this is a MUST-LISTEN.We’re diving deep into the Awareness Trap—how it masquerades as growth, keeps women stuck in loops of procrastination, and actually stops you from creating real transformation.Kat shares why more insight isn’t the answer, why you're not broken (even if you feel like you “should” be further along), and what it really takes to get out of the cycle for good.PLUS, she shares the story behind the brand-new, fully upgraded Sisterhood—now with:✨ A completely revamped core curriculum✨ The Magnetic Feminine

In today’s personal episode, I’m taking you behind the scenes of one of the most powerful transformations I’ve ever experienced - one that shifted me from overworked, hyper-independent, disconnected hustle mode into the most magnetic, turned-on version of myself…The one who got proposed to in Central Park on a surprise trip booked and paid for by my man.

In today’s episode, I’m sharing the 3 steps to becoming un-f*ckwithable - an energy that allows you to move through life’s challenges without losing yourself, your desires, or your power.This episode is a preview of my free 3-day challenge, Become Un-Fckwithable & Unlock Feminine Magnetism, happening this week! If you haven’t signed up yet, grab your spot below - it’s completely free, and I’m guiding you through these shifts LIVE.

If you’ve been feeling stuck in autopilot, disconnected from your joy, and wondering where your spark has gone - this episode is your wake-up call.A few weeks ago, I had a powerful realization that completely shifted my perspective. I’ll never be this age again. I’ll never be in this exact moment again. And no matter what’s happening in my business, my personal life, or the world…

Are you unknowingly repelling the success, intimacy, and life you desire? It’s time for a wake-up call, ladies! If you’ve ever felt like you’re constantly proving yourself - at work, in relationships, or even in your own business - this episode is for you.

This episode is a juicy deep dive into my Tantra, s*x, love, and relationship coaching journey. I’m sharing the real, raw, and powerful shifts I’ve experienced - breaking down the misconceptions around Tantra, redefining pleasure, and weaving it all into leadership, relationships, and personal magnetism.Inside this episode, we explore:✨ The biggest myths about Tantra and s*x coaching (it’s NOT what you think!)✨ How removing the goal of org@sm can unlock deeper pleasure & connection✨ The link between nervous system regulation, success, and intimacy✨ Why pleasure is the most healing force in your life✨ Feminine energy, polarity in relationships, and inspiring your partner to step up✨ The embodiment practices I’m integrating into LULU & The Sisterhood this year

What if your next level of leadership, wealth, success, and love wasn’t about doing more - but about allowing more?

Talking to your partner about investing in yourself - especially in coaching or personal growth - can feel like one of the hardest conversations.You’re excited about the opportunity, but what if he’s skeptical?What if he questions the investment?What if his initial reaction makes you doubt yourself?In this episode, I’m breaking down exactly how to navigate this conversation from a place of feminine leadership, confidence, and connection - without defensiveness, fear, or the need for permission.

In today’s episode, I’m diving into a powerful shift that’s been guiding my work in 2025—PLEASURE. Pleasure is calling me forward in my business, my life, and my relationships, and I want to share this with you. This episode is an invitation to explore what it means to lead with pleasure, to reclaim your turn-on, and to step into a new era where your work and life feel deeply fulfilling, exciting, and full of desire. In This Episode, We Cover:

NEW Free Live Training - Pleasure-Lead Success for Female Leaders! Get Your Seat Here - https://www.khorrocks.com/training Feminine leadership isn’t about rejecting structure, discipline, or bold action—it’s about harmonising your masculine and feminine energies so you can show up powerfully, without burnout or overwhelm. In today’s episode, I’m sharing three things I do in my workday that are traditionally masculine—but actually allow me to be in my feminine energy more often. If you’ve ever felt like you’re constantly swinging between chaos and control, this episode will help you understand why being in your feminine actually requires some masculine structure to support it. What You’ll Learn in This Episode: ✨ The difference between unconscious feminine (chaotic) and unconscious masculine (controlling)—and how to find balance.✨ Why being a feminine leader isn’t about “going with the flow” 24/7.✨ How a few key masculine structures can help you create more ease, creativity, and flow in your workday.✨ A fresh

Your job title, paycheck, revenue, or promotion may be important to you (and ALWAYS worthy of celebrating) —but they are NOT the most interesting or defining things about you. In this episode, I’m diving deep into why women often find themselves on the hamster wheel of external validation, constantly striving for the next big milestone, and what it really means to connect with your bigger why. If you’ve ever felt like you’re stuck in a cycle of “what’s next?” or you’re questioning what true success looks like for you, this conversation will challenge you to think differently about ambition, achievement, and how you define enough in your life and career. What You’ll Learn in This Episode: ✨ Redefining success: Why it’s critical to define YOUR version of success, instead of chasing someone else’s goals. ✨ Breaking free from the hamster wheel: How constantly striving for the next milestone can disconnect you from your purpose and leave you feeling unfulfilled. ✨ What’s your ‘enough’ number? Why knowing what is

Access your free feminine leadership training - https://www.khorrocks.com/masterclass On the outside, you’re achieving incredible things. People call you inspiring, capable, and unstoppable. But behind the scenes, something doesn’t feel right—you’re not having fun, you’re exhausted, and you’re wondering, “Is this it?” I’ve been there, and in this episode, I’m sharing the wake-up call that led me to completely shift the way I work, lead, and live. I’ll talk about the small, day-to-day adjustments and the bigger mindset shifts that helped me reconnect with the joy and fulfillment I thought I’d lost. This isn’t just about work; it’s about rediscovering what makes you come alive and creating a life and career that reflect your values, energy, and dreams. Chapters: [0:00] Smashing It on the Outside, Struggling InsideWhat happens when you’re achieving so much but feeling disconnected and drained behind the scenes. [8:30] The Wake-Up Call That Changed EverythingThe personal moment that made me realise I couldn’t

In this episode, we’re pulling back the curtain on what it really takes to embody feminine leadership in your career, relationships, and personal growth. Here’s a glimpse of what I’m sharing: ✨ The Power of CommunicationDiscover why mastering calm, kind, and assertive communication changes everything for female leaders. ✨ The Art of OwnershipExplore how letting go of other people’s baggage and taking radical responsibility for your own can transform your leadership presence. ✨ Your Energy is EverythingFind out why harnessing your energy is the ultimate leadership superpower—and how most women unknowingly leak it in ways that hold them back. This is for the women who know they’re ready to lead differently—with confidence, clarity, and intention.

Leadership isn’t just about titles or boardrooms — it’s about the way you show up, inspire, and influence those around you. In this episode, we’re breaking down what it really means to be a leader, why you’re already leading in ways you may not even realize, and how to step into a more powerful, magnetic version of yourself. If you’ve ever doubted your ability to lead, this episode is here to prove you wrong and empower you to take your influence to the next level. Ready to Step Into Your Feminine Leadership Era?